Treat Diarrhea Naturally With Diet & Lifestyle Changes

Everybody will agree that diarrhea can be so painful at times (quite literally!). Your digestive system is not at its best sometimes and tends to fail at proper digestion. Also, water is not fully absorbed from the food which results in loose and watery stool egestion. There is a dosha imbalance which is responsible for diarrhea (Read more about Diarrhea Causes and Symptoms). More often than not, diarrhea is cured itself if you follow healthy diet options. Let us take a look at some of the things you can incorporate in your daily life to cure diarrhea effectively - Eat fresh food to treat diarrhea Eat clean food for diarrhea Drink water for diarrhea Stay happy to cure diarrhea Eat fresh food to treat diarrhea Many a times, eating pitta aggravating foods like heavy, oily and fried foods result in a pitta imbalance. These increase the pitta manifestation and cause indigestion. Opt for healthy and light food options like fresh fruits and vegetables which are good for your health. Prefer fibre-rich foods as they aid in digestion. Eat clean food for diarrhea Diarrhea can be caused by infection from a bacteria or virus. These are transferred into our body by means of contaminated food and water. Avoid eating street food which you think is dirty. Make sure to eat homemade clean food. Try to carry your own water bottle rather than drinking water from anywhere. Drink water for diarrhea Drinking water is very important for your health. It helps in smooth digestion. Also, if you’re currently suffering from diarrhea, your body is undergoing water loss. You need to fill up the losses and maintain the electrolyte balance by drinking water. You can drink water mixed with salt which is highly beneficial in such a case. Stay happy to cure diarrhea You should get proper sleep so as to maintain your metabolism. Your body remains fit ... https://www.shimply.com/articles/treat-diarrhea-naturally-with-diet-lifestyle-changes/

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