Diet & Lifestyle Recommendations To Deal With Stress

Have you ever noticed how you turn to food while you’re stressed? It is quite common because our body starts to release hormones which induce hunger. We tend to binge eat on fast food a lot. Having tensions can also lead to a lethargic lifestyle. We do not feel like doing anything and would rather lie on the couch the whole time. But is this inactivity and binge eating the right way to deal with this problem? God, no! You need to practice healthy approach to deal with your mental issues. Let us take a look at some simple ways you can adopt in your life to cope up with stress - Yoga helps to reduce stress Healthy food for stress relief Exercise helps relieve stress Take a break to relieve stress Avoid stress by following a proper routine Massage helps relieve stress Yoga helps to reduce stress Yoga is a great way to deal with stress. Many pranayama and asanas help in relieving stress. You can also try meditation. It helps you to let go of the toxic feelings you have. Many specific yoga pranayama are meant to help you be mentally stable and sound. Start off with breathing exercises which help to calm you. When you wake up in the morning, the best thing to do would be Surya Namaskar. Carry on with your daily chores after that and you’ll feel much better. (Also Read: Yoga for good health) Healthy food for stress relief Isn’t that everything one could ever ask for? But yes, you need to be very careful about what you actually consume. You tend to crave fast food and extra sugary food while you’re feeling down. But you need to focus on eating healthy as the junk food will only deteriorate the situation in the long run. Eat dark chocolate as it has proven to be very effective ... https://www.shimply.com/articles/diet-lifestyle-recommendations-to-deal-with-stress/

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