Home Remedies for High Blood Pressure

Home remedy is an important aspect of high blood pressure treatment. One can’t rely on medicines forever to manage the blood pressure levels, especially when simple home remedies can benefit you in keeping blood pressure level under control. Even if you have normal blood pressure level, these simple home remedies can help you in preventing the lifelong problem of hypertension. Garlic for Hypertension Lemon for Hypertension Watermelon Seeds for High Blood Pressure Coconut Water for High Blood Pressure Flax Seeds for High Blood Pressure Bananas for High Blood Pressure Green Tea for High BP Olive Oil for High Blood Pressure Garlic for Hypertension Garlic contains allicin which is a very effective cure for high blood pressure. Just eating 2-3 garlic cloves every morning will let you enjoy the benefits of healthy living. It regulates the heart’s rhythm and pulse rate and keeps the blood pressure level within normal range. Lemon for Hypertension Lemon is also a rich source of vitamin C and drinking its juice with warm water every morning on an empty stomach is very beneficial in mild high blood pressure. Watermelon Seeds for High Blood Pressure Watermelon seeds contain a compound called cucurbocitrin which helps in widening of blood vessels, leading to lower blood pressure. Mix one teaspoon of watermelon seeds and cuscus powder and consume 1 tablespoon of the mixture with water every morning and evening. Coconut Water for High Blood Pressure Full of essential nutrients, coconut water is an effective solution to reduce systolic pressure, thus lowering the blood pressure. Drinking about 8-10 glasses of coconut water on a daily basis will keep the body hydrated and lower BP. Flax Seeds for High Blood Pressure Consuming flax seeds (Alsi seeds) daily help in keeping the heart healthy and improve the flow of blood circulation. The seeds help in lowering blood pressure and cholesterol level and prevent the hardening of arteries. Bananas for High Blood Pressure Rich in ... https://www.shimply.com/articles/home-remedies-for-high-blood-pressure/

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