Herbal Remedies for Anxiety

Sometimes, you do not have a control over a situation and you need to accept things the way they are. A normal human mind understands and accepts this but a mind of an anxious person will respond in an entirely different way. A person suffering from anxiety disorder will feel nervous and afraid when things are not in his/her control. Dealing with this problem on a daily basis to the point where it eats you up can really affect a person to the core. While serious cases will require the assistance of a doctor, people suffering from mild anxiety may want to try out some natural remedies which can prove to be useful. Some of these remedies are - Kava tea for anxiety Passion flower tea for anxiety Lavender oil for anxiety Chamomile tea for anxiety Epsom salts for anxiety Ashwagandha for anxiety Lemon balm helps with anxiety Jatamansi for anxiety Brahmi is good for anxiety Valerian for anxiety Kava tea for anxiety Kava is a plant which has been tried and tested for the treatment of anxiety. It is seen that drinking a cup of kava tea gives you a sense of relaxation and makes you feel good. It can be used as a remedy to treat not-so-serious cases of anxiety. You can prepare kava tea by boiling 1-2 tablespoons of kava powder (which is prepared by grinding the root) in a glass of water. Drink this tea twice a day for feeling better. Make sure to not drink the tea in large doses as it could be harmful. Kava can also taken in the form of Kava root extract drops. Passion flower tea for anxiety Commonly known as Jhumkalata in Hindi, this plant is also beneficial for the treatment of anxiety and stress. It helps in calming your senses and promoting good sleep. It is good for decreasing the intensity of the anxiety you face in ... https://www.shimply.com/articles/herbal-remedies-for-anxiety/

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