Diet and Lifestyle Changes for Psoriasis

Psoriasis is a non-contagious skin disorder whose exact cause is still debatable. A person suffering from psoriasis has red, rough patchy scales on their skin. The patchy skin can get painful at times. In psoriasis, our immune system over reacts and starts producing excess skin cells without shedding off the old ones in time. This leads to piling of the cells forming layers of thick and rough red patches (Read more about causes and symptoms of psoriasis). You can take some preventive measures to make sure you are less prone to this skin disorder - Healthy eating for psoriasis Take care of your skin to prevent psoriasis Stop stressing out to control psoriasis Healthy eating for psoriasis You should consume green leafy vegetables, legumes, pulses, fruits, fish etc. These foods have anti-inflammatory properties and some are rich in fiber, which help in detoxification. You should avoid very salty food. Stop consuming junk food and rather opt for easily digestible meals. Too much sour food is not advisable. Avoid excessive yogurt and black gram. Avoid the consumption of alcohol. Quit smoking. Follow healthy nutrition practices. Take care of your skin to prevent psoriasis Make sure to keep your skin protected especially when you have a cut as the openings make way for the entry of bacteria and virus. Do not let your skin dry up and use a moisturizer round the clock to keep your skin nourished and healthy. Sun exposure to a certain safe extent can be good for psoriasis. Stop stressing out to control psoriasis Stress has a major role to play in psoriasis. Stress may not show up as an immediate cause of the skin disorder but can soon go on to become a gradual and important trigger for psoriasis. You can talk to your physician about your condition. Engage yourself in lighthearted activities which boost your mood. You can also try yoga and ... https://www.shimply.com/articles/diet-and-lifestyle-changes-for-psoriasis/

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