Natural Remedies For Stress Relief

“Wish we could turn back time to the good old days when our momma sang us to sleep but now we’re stressed out” Isn’t this twenty one pilots’ song, the story of our lives? Well, almost everyone faces stress on some level in today’s fast moving world. It is quite natural to feel emotions all at once maybe because the workload is too much or things are not going ideal in your life. Whatever the reason may be, it is important to alleviate stress as it can hinder your normal life. Let’s remember to slow down, catch our breath and take a look at some natural ways to relieve stress from our daily lives: Holy Basil Leaf for Stress Ashwagandha for Stress Lavender Oil to Reduce Stress Chamomile tea for Stress Relief Green Tea for Stress Relief Vacha Aids in Stress Relief Brahmi for Stress Shankhpushpi for Stress Massage for Stress Relief Holy Basil Leaf for Stress Tulsi or basil leaves are effective in helping you adapt better to the stress conditions. You can either chew tulsi leaves in the morning. You can also brew them in hot water to prepare a refreshing beverage which will make you feel relaxed. These are also very effective in treating many physical disorders. Drink a cup of tulsi tea every day. You can also consume Tulsi powder (1-2 g) two times a day with water. It will simply refresh your mind. Ashwagandha for Stress Indian ginseng or Ashwagandha aids in lowering the production of cortisol which is the stress hormone. It also helps to strengthen the immune system. Ashwagandha is widely used in the treatment of neurological health disorders. Drink ashwagandha root by boiling it in a glass of hot milk every night as it makes you have a sound sleep. Lavender Oil to Reduce Stress Essential oils like lavender oil help in instantly lighting up your mood. You can massage your body with it to help ... https://www.shimply.com/articles/natural-remedies-for-stress-relief/

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