Diet and Lifestyle Recommendations for Migraine

Almost a billion people worldwide report to being affected by migraine headache every year. Although migraine is a very common disorder, its exact cause and cure has not yet been established. There are some triggers like hormonal changes, stress etc. which are known to initiate the headache (Read more about Migraine causes and symptoms). Migraine headaches can be controlled to a large extent with the adoption of some basic lifestyle practices. Here are a few recommendations which you can take into consideration for the treatment of migraine - Diet for migraines Proper sleep is necessary for migraine patients Yoga for migraine Avoid excessive medication for migraine Avoid environmental triggers for migraine Diet for migraines It has been observed multiple times that migraine headaches can be controlled if you keep a check on your dietary habits. First, you need to be fully aware of your ‘triggers.’ The common ones include chocolate, cheese, soy products, caffeine, alcohol, etc. Test the waters and find out which dietary product acts as an initiator for your migraine. Absolutely avoid that. It is possible that what might be a trigger for one turns out to be a remedial measure for another e.g. caffeine. Apart from this, try including foods in your diet like green leafy vegetables which are rich in magnesium. Avoid citrus fruits. Make sure to eat freshly cooked food and not the stale leftovers. Drink a considerable amount of water (at least 7 glasses) throughout the day to stay hydrated. In some cases, coffee helps with the headache but if caffeine makes it worse, ditch your coffee. Try to avoid fried food with too much salt. Include foods in your diet which have nutrients like omega 3 fatty acids and vitamin B in them. Avoid alcohol as it could act as a trigger for migraine. Another important thing you need to ... https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-migraine/

from Articles https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-migraine/