Prenatal Care According To Ayurveda

Pregnancy is such a magical time in a woman’s life. The unmatched feeling of giving birth to a life is absolutely euphoric. A mother wants to protect her little one from every possible danger. How about you start right from the time when your baby is inside you, probably the safest place he will ever be? Yes, right after the good news is out, everyone in your family including you starts to freak out about do's and don'ts for a healthy pregnancy. Take a breath and stop worrying! Let us help you follow the ayurvedic way of prenatal care which will allow you to get rid of your worries completely. Just like a seedling grows from a seed with proper care and turns into a sapling, that is how ayurveda views human conception. An embryo or garbha is formed with the union of man and woman. For its proper nourishment and growth, ayurveda also puts a lot of emphasis on the quality of seed and the ideal terrain (uterus) where the seed is planted. Once that's done, ayurveda emphasizes on Aahar (food), Vihaar (lifestyle) and Vichaar (thoughts) of the mom-to-be for effective pregnancy care by giving advise on the following - What to eat during pregnancy Morning sickness remedies Pregnancy workouts Rest during pregnancy Ditch bad habits during pregnancy Healthy pregnancy tips for pregnant women Happy pregnancy leads to happy baby Pregnancy massage What to eat during pregnancy What you eat, your baby eats too! Diet should be the supreme priority in fetal care. Your baby is connected to you by means of a placenta and receives nutrition from your body via umbilical cord. Take extra care about the food you eat because it’s not just you who will be affected by it. Ayurveda suggests that pregnant women should intake a lot of healthy and cooked food which is easily digestible and does not ... https://www.shimply.com/articles/prenatal-care-according-to-ayurveda/

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