Get Relief From Back Pain With Simple Diet and Lifestyle Changes

04:39 Mona Kapoor 0 Comments

Poor lifestyle and improper diet are some of the major reasons behind back pain (Read more about Back Pain Causes and Symptoms). And look at the beauty of the nature, the solution is in the problem only. Make simple changes in your diet and lifestyle. You will not only get relief from back pain but you will also be able to reverse the situation of chronic back pain, thus leading a healthy and flexible life. Healthy Diet for Back Pain Exercise for Back Pain Massage for Back Pain Proper Sitting Posture for Back Pain Keep Yourself Warm to Avoid Back Pain Sleep On Your Side to Prevent Back Pain Right Shoes for Back Pain Get Relief from Back Pain by Staying Happy Healthy Diet for Back Pain Diet plays a crucial role in any disease or disorder and so is for back pain. Include some food items and exclude some and wave a bye to back pain. Foods to include Eat warm food only and increase your calcium intake to strengthen your bones. Expose yourself to sun and enrich your bones with vitamin D. Drink ginger or basil leaves tea every morning. Sweet, sour and salty food shall be given due space in diet. Include cayenne pepper and turmeric in your food as one of the ingredients. Stay hydrated by drinking plenty of water. Drink ajwain water, ginger and basil tea every morning. Foods to exclude Avoid eating raw vegetables and fruits in large quantities. Pungent spices and cold drinks increase the pain. So avoid them and also say a no to alcohol as it increases the inflammation. Smoking affects the flow of blood to spine, so stop blowing cigarettes. Exercise for Back Pain Support your diet with proper exercise and get rid of back pain quickly. You may perform pranayam, vayu mudra, padahastasan or you may simply try back-bend and hero pose. (Also Read: Yoga - The Ultimate Guide for ... https://www.shimply.com/articles/get-relief-from-back-pain-with-simple-diet-and-lifestyle-changes/

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