How To Avoid Dandruff With Diet & Lifestyle Changes

Affecting a lot of people, dandruff is one of the most commonly discussed about hair problem. It does not have serious health implications but is a nuisance nonetheless. It makes your hair dry and lifeless. Your scalp is itchy and you may find yourself scratching your scalp and sometimes even develop wounds due to excessive scratching. Aren’t these enough reasons for you to make some changes in your diet and lifestyle which can be responsible for dandruff? Ayurveda says if the three doshas are balanced, you will be healthy physically and mentally and will have no disorder whatsoever. So obviously dandruff, a scalp infection, may involve imbalance in some dosha for it to occur. It is the vata and kapha imbalance which causes dandruff. Let us see some ways to get dandruff free hair - Make hair care your priority for dandruff free hair Oil for dandruff control Prevent dandruff by guarding against natural conditions Diet for dandruff free hair Bust your stress for dandruff free hair Make hair care your priority for dandruff free hair It is of utmost importance that you take care of your hair. If you do not wash your hair at least 2-3 times a week, your hair becomes greasy and dirty and a perfect breeding ground for the fungus that causes dandruff. Make sure to keep your hair clean to avoid infections. Also, using harsh products on your hair makes them dry and rough and the scalp becomes flaky. This can result in dandruff. Excessive blow drying and heating can also lead to roughness. Take proper care of the kind of products you use on your hair. Try to use natural and herbal products which are free from harsh and harmful chemicals. Change your pillowcases every 3 days to avoid infections. Oil for dandruff control Oiling, as a hair care practice is quite underrated. Many of us tend to skip ... https://www.shimply.com/articles/how-to-avoid-dandruff-with-diet-lifestyle-changes/

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