Diet & Lifestyle To Prevent Grey Hair

Premature greying of hair is an annoying hair problem which quite a lot of people face. There are a lot of factors affecting the health of your mane. Sun exposure, improper diet and many other reasons can cause your hair to age before time (Read about causes of grey hair in detail). You may want to resort to shortcut means like hair dye to cover those embarrassing grey strands but you should know that this is a temporary solution which will just hide your problem areas but not exactly darken your hair. You can however make some lifestyle and diet changes which will help you prevent the damage. Greying of hair is a result of pitta imbalance in your body. Calming your pitta aggravation is the ultimate way to prevent this problem. Let us see how you can do this by making some changes in your daily diet and lifestyle practices - Avoid sun to prevent grey hair Stop grey hair by giving up some bad habits Prevent grey hair by Eating healthy Hair care to prevent grey hair Stay happy to stop grey hair Avoid sun to prevent grey hair Sun and heat are known to aggravate pitta dosha. So exposure to heat conditions will result in imbalance. Sun rays damage your strands and make them rough, dry and grey. Protect your hair when you step out in the sun with the help of a hat. Avoid sun in the peak hours of heat. Stay in shade as much as possible. Do not let your head heat up. Use an umbrella or scarf to cover your head. (Also Read: 10 Best Home Remedies to Prevent Heat Stroke) Stop grey hair by giving up some bad habits Cigarettes and alcohol are not good for your health. These damage cells in your hair. They are also known to aggravate pitta. You should give up these bad ... https://www.shimply.com/articles/diet-lifestyle-to-prevent-grey-hair/

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