Diet & Lifestyle Recommendations To Prevent Oily Hair

Oily hair is a major concern for many people. Oil is naturally produced in our hair which keeps the hair healthy and nourished but sometimes there is an abnormal quantity of oil which is released and this leads to greasy hair (Read more about Oily Hair Causes and Symptoms). Having greasy hair gives you a rather shabby appearance. The oily appearance may even be visible in your hair right after you’ve washed them. When you inspect closely, you may find that there are certain things you are doing wrong which are leading to the cause. Maybe there’s time to change some things in your lifestyle and diet to help you get clean, sleek and beautiful hair. Let us see what you can do! Keep your hair clean to prevent oily hair Best diet for oily hair Keep hormones in check to stop oily hair Keep your hair clean to prevent oily hair Be very, very careful about the cleanliness of your mane because dirt encourages the gathering of oil particles. From your pillow covers to your scarves you use to cover your head, wash everything regularly. Wash your hair 2-3 times a week and if you have extremely oily hair, wash 4 times a week. Just be careful that you use a mild shampoo for oily hair (preferably herbal) which does not rip your hair off its natural moisture. When going out, make sure to cover your hair from exposure to dusty winds. Do not let your hair loose in areas with dirt and pollution. Healthy hair equals happy hair and happy you! Best diet for oily hair Eating healthy and nutritious food is the key to good health of your body and hair. Do not eat extremely cold, oily and heavy foods as these are known to aggravate Kapha dosha. Eat fresh fruits and vegetables. Iron rich ... https://www.shimply.com/articles/diet-lifestyle-recommendations-to-prevent-oily-hair/

from Articles https://www.shimply.com/articles/diet-lifestyle-recommendations-to-prevent-oily-hair/