Yoga Asanas For Weight Loss

I’m sure most of us have, atleast once, looked in the mirror and sworn to ourselves to join gym in order to lose weight. But you know how the story goes; you are very excited the first few days but eventually lose interest in working out with heavy gym equipments and complicated machines. A great and healthier alternative to this is Yoga. Yoga - the ultimate guide for good health, is very useful for our body. It not only helps to tone the muscles but also aids with the metabolic process. Let’s take a look at some yoga asanas which help with the weight loss - Surya namaskara (Sun Salutation) Surya Namaskara or sun salutation is known to be very effective in weight loss. Surya Namaskara is a proper procedure which consists of a series of yoga asanas which are done one after the other. All the asanas should be done in a particular order and with proper technique. This has great weight loss implications as these asanas involve many stretching exercises. This also helps in keeping your body healthy. Virabhadrasana (Warrior Pose) This is a very effective asana for losing weight. For this, you need to stand erect and move your legs apart from each other. Now slowly move your arms above your head and stretch. Join both hands together. Now turn your upper body to the left side. Bend your right knee and stretch your abdominal muscles. Hold this pose for a few minutes. Now repeat the same on your right side. This asana helps to relieve pain in shoulders. It makes your arms and lower back stronger. This asana also tones up your arms and shoulders. Ardha Chandrasana (Half Moon Pose) This asana helps tone your arms, legs and buttocks. For this, you need to stand erect and stretch out your right arm. Move your upper body ... https://www.shimply.com/articles/yoga-asanas-for-weight-loss/

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