Diet and Lifestyle Changes for Jaundice Patient

Jaundice is a liver disorder which causes the color of the skin and sclera of eyes to turn into yellow. Though medication is important in case of jaundice, a lifestyle change and proper diet plan can quicken up the recovery process. Diet in jaundice Rest period for jaundice Say no to sex & illegal drugs during jaundice Take warm water bath during jaundice Diet in jaundice Diet plays a crucial role in curing any disease and same is the case with jaundice. Take your meals on time and it’s better to eat small meals 4-5 times in a day at regular intervals than eating 3 larger meals. Maintain good hygiene and wash your hands properly before and after eating food. Drink only purified water. Food to take during jaundice Eat green vegetables and foods which are easily digestible. The juices of vegetables which are bitter in taste (like bitter gourd) are extremely beneficial in case of jaundice. Drinking lemon juice, radish or tomato juice is also very helpful. Buttermilk and coconut water are also good for jaundice patients. Increase intake of wheat, grapes, raisins, almonds, cardamoms and fresh fruit juices. Food to avoid during jaundice Turn your head away from the spicy, salty and oily food. Say a strict no to alcohol as it acts as a slow poison for your liver and can trigger jaundice. Non-vegetarian foods and fast foods should also be excluded from the diet. Pulses and carbohydrate rich food should be avoided. Rest period for jaundice Rest is the key when it comes to recovering from jaundice. Take sufficient bed rest and do not indulge much in physical activities. Avoid sleeping during day time. You may do matsyasana (fish pose) yoga which helps in recovering from jaundice. Bhujangasan, uthanpadasan, savasan and pranayam are also very beneficial. (Also Read: Yoga - The Ulimate Guide for Good Health) Say no to sex & illegal drugs during jaundice Control your sexual drive and ... https://www.shimply.com/articles/diet-and-lifestyle-changes-for-jaundice-patient/

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Ayurvedic Herbs for Jaundice

Herbs are potent enough to defeat the diseases alone that too naturally. Jaundice is no different case, it can be very well cured with the help of certain herbs. These herbs help to calm the aggravated pitta dosha which is an important cause of jaundice as per ayurveda. Below is the list of 10 herbs that are very beneficial for the jaundice treatment. Catnip herb for jaundice Jaundice Berry effectively cures jaundice Guduchi benefits for jaundice Kutki benefits for jaundice Bitter Snake Gourd is useful for jaundice Treat jaundice with Chicory Aloe Vera for jaundice Gokulakanta medicinal benefits for jaundice Indian Sorrel for jaundice treatment Dandelion for jaundice Golden shower tree or amlatas for jaundice Catnip herb for jaundice In babies, jaundice is very common as they have more red blood cells and their liver is not fully developed. This implies that their liver is less effective in removing bilirubin from body. Catnip herb (vidaalpernaas) is a solution for all the parents who worry about infant jaundice. If the baby is on breastfeed, the mother may drink a cup of catnip tea 2-3 times a day, thus supporting her baby to fight against jaundice. Jaundice Berry effectively cures jaundice Jaundice berry’s actual name is berberis but due to its effectiveness in jaundice treatment, it has been named as jaundice berry (Ambarbaris). Juices or fruits bitter in taste are very good for liver disease and hence it is bitter in taste too. Make juice from the barks of jaundice berry and consume a spoon of it several times a day. Guduchi benefits for jaundice Guduchi or Giloy is one of the most valuable herbs of ayurveda. It protects the liver from any damage and helps in the regeneration of liver cells. Take 10 gm of guduchi and extract its juice. To see its miraculous results, drink the juice 2-3 times daily. You may also take a teaspoon of guduchi powder twice daily. Kutki benefits for jaundice Kutki is one of the best herb for jaundice cure. It aids ... https://www.shimply.com/articles/ayurvedic-herbs-for-jaundice/

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Ayurvedic Treatment for Jaundice

Jaundice is known as ‘kamala’ in ayurveda and is caused because of pitta aggravation and hence unhealthy liver. Ayurvedic treatments aim to balance the pitta dosha and support the functioning of liver. (Also Read: The 3 Doshas in Ayurveda - Vata, Pitta, Kapha) Following are the ayurvedic treatments useful for jaundice: Virechana Therapy for Jaundice Treat Jaundice with Kamalahar Capsules Triphala Churna for Jaundice Avipattikar Churna to Cure Jaundice Arogyavardhni Vati for Treatment of Jaundice Drakshadi Kashyam is an Effective Medicine for Jaundice Punarnava Mandur to Treat Jaundice Mahatiktaka Ghritam for Jaundice Virechana Therapy for Jaundice One of the ayurvedic panchkarma therapies, Virechana therapy is medicated purgation therapy which helps to balance the aggravated pitta dosha in the body by removing harmful toxins from the liver and gallbladder and purifying blood in the body. Several herbal drugs are used to first get these toxins to come to the abdomen and then eliminate them from the rectum. Treat Jaundice with Kamalahar Capsules As the name suggests, kamlahar capsules help the body in winning over kamala or jaundice. It has effective liver protective and liver stimulant properties and helps the liver in restoring its functioning by aiding in the production of liver regeneration cells. For the adult patients, it's recommended to take 2 capsules thrice daily and for children, it is 1 capsule three times a day. The best thing about kamalahar is that not only is this highly effective in liver disorders, it has no side-effects too. Triphala Churna for Jaundice Triphala churna combines the medicinal power of three potent fruits - amla, harad and baheda. It supports the liver functioning and stimulates bile secretion. Take a spoon of triphala churna twice a day with warm water. Triphala is generally prescribed during the initial stage of jaundice. Avipattikar Churna to Cure Jaundice Avipattikar Churna contains amla (Indian Gooseberry), bay leaves and nisoth as its ingredients which are potent herbs used to lower the ... https://www.shimply.com/articles/ayurvedic-treatment-for-jaundice/

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Jaundice Ayurvedic Home Remedies

Jaundice or Pilliya is defined as a medical condition under which a person’s skin and sclera’s (whites of eyes) color turns yellowish due to the presence of bilirubin. Bilirubin is a waste product which is filtered by livers. Hence ayurveda based home remedies pay heed not only on alleviating symptoms but also on keeping the liver healthy. In ayurveda, jaundice is referred as “Kamala” and is caused due to pitta aggravation (Read more about Jaundice Causes and Symptoms). For all those persons who want to bid adieu to jaundice naturally, here is a list of 7 ayurvedic home remedies to deal with Jaundice. Amla for jaundice Tomato juice for jaundice Lemon water in jaundice Turmeric in jaundice Radish in jaundice Barley for jaundice Bitter Gourd for jaundice Amla for jaundice Indian gooseberry or amla is a potent herb that supports the functioning of liver. Drinking its juice thrice a day can effectively help in getting rid of this liver disorder. (Also read: Amla Uses, Benefits and Side Effects) Tomato juice for jaundice Drinking tomato juice on empty stomach each morning is an effective home remedy for jaundice. Tomatoes contain lycopene in high content which supports the liver functioning and quickens up the recovery process. You may add some pepper and salt to it. Lemon water in jaundice Lemons have liver healing properties and hence drinking lemon water twice or thrice a day is very beneficial for jaundice patients. Turmeric in jaundice Everyone is aware of healing properties of turmeric (haldi) and its high medicinal value. Stir 1/4th teaspoon of turmeric in a cup of warm water and drink the solution thrice a day to support the functioning of liver. Radish in jaundice Eating fresh radishes (mooli) or drinking fresh juice of radish is an effective remedy for jaundice. It helps in eliminating the bilirubin from the body. For better results, you may also add a spoon of basil leaves’ paste. Barley for jaundice Barley (jau) helps ... https://www.shimply.com/articles/jaundice-ayurvedic-home-remedies/

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Jaundice Causes and Symptoms

Jaundice or Iceterus is the most common type of liver disorder and is categorized by the yellow color of skin and sclera of eyes. When the red blood cells are broken down, Bilirubin, a yellow color waste product is produced which is filtered by the livers. When the liver is unhealthy, it becomes less effective to eliminate the bilirubin from the bloodstream and hence it circulates in the whole body causing the skin to become yellowish. Infants have more red blood cells plus their liver is not fully developed, thus jaundice is very common in infants. Jaundice is not a disease but an underlying disease which is a symptom of other diseases like hepatitis, liver failure etc. Jaundice Causes as per Ayurveda In ayurveda, jaundice is known by the name “Kamala.” According to ayurvedic scriptures, jaundice is caused due to the pitta aggravation.  Increased intake of spicy, fatty, salty food and alcohol increases pitta dosha and aggravated pitta affects the liver muscles and blocks the channels of the liver, thus making liver less efficient which ultimately results in a liver disorder. Jaundice Symptoms Other than discoloration of skin and whites of eyes, symptoms of jaundice include fever, weakness, fatigue, lack of appetite, drowsiness, nausea, light colored stools, constipation, headache, burning sensation in the body and also itching in some cases. Keep your liver healthy by saying a no to alcohol, follow simple diet and lifestyle changes for jaundice and resort to ayurvedic treatment to get rid of jaundice and other liver disorders. Wish you a happy and healthy life! Note: If you have any past history of jaundice, do not donate your blood before proper tests.     Also Read: Jaundice Ayurvedic Home Remedies Ayurvedic Herbs for Jaundice Dosha Imbalance and Its Symptoms Ways To Balance The Doshas Back Pain Causes and Symptoms Arthritis Causes and Symptoms Premature Skin Aging Causes, Signs and Symptoms Obesity Causes, Symptoms and ... https://www.shimply.com/articles/jaundice-causes-and-symptoms/

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Diet and Lifestyle Changes for Jaundice Patient

Jaundice is a liver disorder which causes the color of the skin and sclera of eyes to turn into yellow. Though medication is important in case of jaundice, a lifestyle change and proper diet plan can quicken up the recovery process. Diet in jaundice Rest period for jaundice Say no to sex & illegal drugs during jaundice Take warm water bath during jaundice Diet in jaundice Diet plays a crucial role in curing any disease and same is the case with jaundice. Take your meals on time and it’s better to eat small meals 4-5 times in a day at regular intervals than eating 3 larger meals. Maintain good hygiene and wash your hands properly before and after eating food. Drink only purified water. Food to take during jaundice Eat green vegetables and foods which are easily digestible. The juices of vegetables which are bitter in taste (like bitter gourd) are extremely beneficial in case of jaundice. Drinking lemon juice, radish or tomato juice is also very helpful. Buttermilk and coconut water are also good for jaundice patients. Increase intake of wheat, grapes, raisins, almonds, cardamoms and fresh fruit juices. Food to avoid during jaundice Turn your head away from the spicy, salty and oily food. Say a strict no to alcohol as it acts as a slow poison for your liver and can trigger jaundice. Non-vegetarian foods and fast foods should also be excluded from the diet. Pulses and carbohydrate rich food should be avoided. Rest period for jaundice Rest is the key when it comes to recovering from jaundice. Take sufficient bed rest and do not indulge much in physical activities. Avoid sleeping during day time. You may do matsyasana (fish pose) yoga which helps in recovering from jaundice. Bhujangasan, uthanpadasan, savasan and pranayam are also very beneficial. (Also Read: Yoga - The Ulimate Guide for Good Health) Say no to sex & illegal drugs during jaundice Control your sexual drive and ... https://www.shimply.com/articles/diet-and-lifestyle-changes-for-jaundice-patient/

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Ayurvedic Herbs for Jaundice

Herbs are potent enough to defeat the diseases alone that too naturally. Jaundice is no different case, it can be very well cured with the help of certain herbs. These herbs help to calm the aggravated pitta dosha which is an important cause of jaundice as per ayurveda. Below is the list of 10 herbs that are very beneficial for the jaundice treatment. Catnip herb for jaundice Jaundice Berry effectively cures jaundice Guduchi benefits for jaundice Kutki benefits for jaundice Bitter Snake Gourd is useful for jaundice Treat jaundice with Chicory Aloe Vera for jaundice Gokulakanta medicinal benefits for jaundice Indian Sorrel for jaundice treatment Dandelion for jaundice Golden shower tree or amlatas for jaundice Catnip herb for jaundice In babies, jaundice is very common as they have more red blood cells and their liver is not fully developed. This implies that their liver is less effective in removing bilirubin from body. Catnip herb (vidaalpernaas) is a solution for all the parents who worry about infant jaundice. If the baby is on breastfeed, the mother may drink a cup of catnip tea 2-3 times a day, thus supporting her baby to fight against jaundice. Jaundice Berry effectively cures jaundice Jaundice berry’s actual name is berberis but due to its effectiveness in jaundice treatment, it has been named as jaundice berry (Ambarbaris). Juices or fruits bitter in taste are very good for liver disease and hence it is bitter in taste too. Make juice from the barks of jaundice berry and consume a spoon of it several times a day. Guduchi benefits for jaundice Guduchi or Giloy is one of the most valuable herbs of ayurveda. It protects the liver from any damage and helps in the regeneration of liver cells. Take 10 gm of guduchi and extract its juice. To see its miraculous results, drink the juice 2-3 times daily. You may also take a teaspoon of guduchi powder twice daily. Kutki benefits for jaundice Kutki is one of the best herb for jaundice cure. It aids ... https://www.shimply.com/articles/ayurvedic-herbs-for-jaundice/

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Ayurvedic Treatment for Jaundice

Jaundice is known as ‘kamala’ in ayurveda and is caused because of pitta aggravation and hence unhealthy liver. Ayurvedic treatments aim to balance the pitta dosha and support the functioning of liver. (Also Read: The 3 Doshas in Ayurveda - Vata, Pitta, Kapha) Following are the ayurvedic treatments useful for jaundice: Virechana Therapy for Jaundice Treat Jaundice with Kamalahar Capsules Triphala Churna for Jaundice Avipattikar Churna to Cure Jaundice Arogyavardhni Vati for Treatment of Jaundice Drakshadi Kashyam is an Effective Medicine for Jaundice Punarnava Mandur to Treat Jaundice Mahatiktaka Ghritam for Jaundice Virechana Therapy for Jaundice One of the ayurvedic panchkarma therapies, Virechana therapy is medicated purgation therapy which helps to balance the aggravated pitta dosha in the body by removing harmful toxins from the liver and gallbladder and purifying blood in the body. Several herbal drugs are used to first get these toxins to come to the abdomen and then eliminate them from the rectum. Treat Jaundice with Kamalahar Capsules As the name suggests, kamlahar capsules help the body in winning over kamala or jaundice. It has effective liver protective and liver stimulant properties and helps the liver in restoring its functioning by aiding in the production of liver regeneration cells. For the adult patients, it's recommended to take 2 capsules thrice daily and for children, it is 1 capsule three times a day. The best thing about kamalahar is that not only is this highly effective in liver disorders, it has no side-effects too. Triphala Churna for Jaundice Triphala churna combines the medicinal power of three potent fruits - amla, harad and baheda. It supports the liver functioning and stimulates bile secretion. Take a spoon of triphala churna twice a day with warm water. Triphala is generally prescribed during the initial stage of jaundice. Avipattikar Churna to Cure Jaundice Avipattikar Churna contains amla (Indian Gooseberry), bay leaves and nisoth as its ingredients which are potent herbs used to lower the ... https://www.shimply.com/articles/ayurvedic-treatment-for-jaundice/

from Articles https://www.shimply.com/articles/ayurvedic-treatment-for-jaundice/

Jaundice Ayurvedic Home Remedies

Jaundice or Pilliya is defined as a medical condition under which a person’s skin and sclera’s (whites of eyes) color turns yellowish due to the presence of bilirubin. Bilirubin is a waste product which is filtered by livers. Hence ayurveda based home remedies pay heed not only on alleviating symptoms but also on keeping the liver healthy. In ayurveda, jaundice is referred as “Kamala” and is caused due to pitta aggravation (Read more about Jaundice Causes and Symptoms). For all those persons who want to bid adieu to jaundice naturally, here is a list of 7 ayurvedic home remedies to deal with Jaundice. Amla for jaundice Tomato juice for jaundice Lemon water in jaundice Turmeric in jaundice Radish in jaundice Barley for jaundice Bitter Gourd for jaundice Amla for jaundice Indian gooseberry or amla is a potent herb that supports the functioning of liver. Drinking its juice thrice a day can effectively help in getting rid of this liver disorder. (Also read: Amla Uses, Benefits and Side Effects) Tomato juice for jaundice Drinking tomato juice on empty stomach each morning is an effective home remedy for jaundice. Tomatoes contain lycopene in high content which supports the liver functioning and quickens up the recovery process. You may add some pepper and salt to it. Lemon water in jaundice Lemons have liver healing properties and hence drinking lemon water twice or thrice a day is very beneficial for jaundice patients. Turmeric in jaundice Everyone is aware of healing properties of turmeric (haldi) and its high medicinal value. Stir 1/4th teaspoon of turmeric in a cup of warm water and drink the solution thrice a day to support the functioning of liver. Radish in jaundice Eating fresh radishes (mooli) or drinking fresh juice of radish is an effective remedy for jaundice. It helps in eliminating the bilirubin from the body. For better results, you may also add a spoon of basil leaves’ paste. Barley for jaundice Barley (jau) helps ... https://www.shimply.com/articles/jaundice-ayurvedic-home-remedies/

from Articles https://www.shimply.com/articles/jaundice-ayurvedic-home-remedies/

Jaundice Causes and Symptoms

Jaundice or Iceterus is the most common type of liver disorder and is categorized by the yellow color of skin and sclera of eyes. When the red blood cells are broken down, Bilirubin, a yellow color waste product is produced which is filtered by the livers. When the liver is unhealthy, it becomes less effective to eliminate the bilirubin from the bloodstream and hence it circulates in the whole body causing the skin to become yellowish. Infants have more red blood cells plus their liver is not fully developed, thus jaundice is very common in infants. Jaundice is not a disease but an underlying disease which is a symptom of other diseases like hepatitis, liver failure etc. Jaundice Causes as per Ayurveda In ayurveda, jaundice is known by the name “Kamala.” According to ayurvedic scriptures, jaundice is caused due to the pitta aggravation.  Increased intake of spicy, fatty, salty food and alcohol increases pitta dosha and aggravated pitta affects the liver muscles and blocks the channels of the liver, thus making liver less efficient which ultimately results in a liver disorder. Jaundice Symptoms Other than discoloration of skin and whites of eyes, symptoms of jaundice include fever, weakness, fatigue, lack of appetite, drowsiness, nausea, light colored stools, constipation, headache, burning sensation in the body and also itching in some cases. Keep your liver healthy by saying a no to alcohol, follow simple diet and lifestyle changes for jaundice and resort to ayurvedic treatment to get rid of jaundice and other liver disorders. Wish you a happy and healthy life! Note: If you have any past history of jaundice, do not donate your blood before proper tests.     Also Read: Jaundice Ayurvedic Home Remedies Ayurvedic Herbs for Jaundice Dosha Imbalance and Its Symptoms Ways To Balance The Doshas Back Pain Causes and Symptoms Arthritis Causes and Symptoms Premature Skin Aging Causes, Signs and Symptoms Obesity Causes, Symptoms and ... https://www.shimply.com/articles/jaundice-causes-and-symptoms/

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How to Remove Stretch Marks in Hindi – स्ट्रेच मार्क्स हटाने के घरेलू उपाय

स्ट्रेच मार्क्स से काफी महिलाएं परेशान रहती हैं। स्ट्रेच मार्क्स कई कारणों से हों सकते हैं। गर्भावस्था के समय अधिक वज़न बढ़ने से त्वचा में खिचाव आ जाता है। इस खिचाव से जो निशान बन जाते हैं, वह स्ट्रेच मार्क्स कहलाते हैं। कई बार एकदम से बहुत सारा वज़न कम होने से भी यह निशान बन जाते हैं। किसी प्रकार की कसरत जिससे त्वचा में ज़्यादा खिचाव आए, उससे भी यह निशान हो सकते हैं। यह स्ट्रेच मार्क्स स्तनों, जांघों, कमर, पीठ और नितंबों के निचले हिस्से में हो सकते हैं। पर अच्छी बात यह है कि इन निशानों को दूर किया जा सकता है। बस कुछ घरेलू उपाय अपनाने होंगे - केस्टर ऑयल का इस्तेमाल स्ट्रेच मार्क्स दूर करने के लिए कोकोआ मक्खन है स्ट्रेच मार्क्स हटाने का उपाय चीनी और जैतून का तेल है स्ट्रेच मार्क्स दूर करने का उपाय स्ट्रेच मार्क्स हटाने का घरेलू नुस्खा है नींबू का रस और ग्लिसरीन स्ट्रेच मार्क्स दूर करें गेहूं के बीज और विटामिन ई के तेल से केस्टर ऑयल का इस्तेमाल स्ट्रेच मार्क्स दूर करने के लिए केस्टर ऑयल यानि अरंडी का तेल त्वचा की समस्याओं के उपचार के लिए काफी प्रभावशाली है। आप बस स्ट्रेच मार्क्स वाले क्षेत्रों में अरंडी के तेल के साथ मालिश करें। मालिश के बाद एक गर्म तौलिया या गर्म बोतल से उस क्षेत्र में गर्माहट दें। लगातार करने से आपके निशान मिट जाएंगे। कोकोआ मक्खन है स्ट्रेच मार्क्स हटाने का उपाय कोकोआ मक्खन के साथ स्ट्रेच मार्क्स वाली जगह अच्छी मालिश दिन में दो से तीन बार करें। रोजाना करने से निशान मिट जाएंगे। चीनी और जैतून का तेल है स्ट्रेच मार्क्स दूर करने का उपाय चीनी के साथ जैतून का तेल (ऑलिव ऑयल) का प्रयोग करें और स्ट्रेच मार्क्स से मुक्ति पाएं। ठीक दबाव बनाए रखें, ना ज़्यादा ना कम। 5-10 मिनट तक इस मिश्रण को लगाएं। 3-4 बार एक सप्ताह में इसे करें और जल्दी ही आप परिणाम देखेंगे। स्ट्रेच मार्क्स हटाने का घरेलू नुस्खा है नींबू का रस और ग्लिसरीन नींबू का रस और ग्लिसरीन अपने स्ट्रेच मार्क्स पर लगाएं और ... https://www.shimply.com/articles/stretch-marks-hatane-ke-gharelu-upay/

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How to Remove Stretch Marks in Hindi – स्ट्रेच मार्क्स हटाने के घरेलू उपाय

स्ट्रेच मार्क्स से काफी महिलाएं परेशान रहती हैं। स्ट्रेच मार्क्स कई कारणों से हों सकते हैं। गर्भावस्था के समय अधिक वज़न बढ़ने से त्वचा में खिचाव आ जाता है। इस खिचाव से जो निशान बन जाते हैं, वह स्ट्रेच मार्क्स कहलाते हैं। कई बार एकदम से बहुत सारा वज़न कम होने से भी यह निशान बन जाते हैं। किसी प्रकार की कसरत जिससे त्वचा में ज़्यादा खिचाव आए, उससे भी यह निशान हो सकते हैं। यह स्ट्रेच मार्क्स स्तनों, जांघों, कमर, पीठ और नितंबों के निचले हिस्से में हो सकते हैं। पर अच्छी बात यह है कि इन निशानों को दूर किया जा सकता है। बस कुछ घरेलू उपाय अपनाने होंगे - केस्टर ऑयल का इस्तेमाल स्ट्रेच मार्क्स दूर करने के लिए कोकोआ मक्खन है स्ट्रेच मार्क्स हटाने का उपाय चीनी और जैतून का तेल है स्ट्रेच मार्क्स दूर करने का उपाय स्ट्रेच मार्क्स हटाने का घरेलू नुस्खा है नींबू का रस और ग्लिसरीन स्ट्रेच मार्क्स दूर करें गेहूं के बीज और विटामिन ई के तेल से केस्टर ऑयल का इस्तेमाल स्ट्रेच मार्क्स दूर करने के लिए केस्टर ऑयल यानि अरंडी का तेल त्वचा की समस्याओं के उपचार के लिए काफी प्रभावशाली है। आप बस स्ट्रेच मार्क्स वाले क्षेत्रों में अरंडी के तेल के साथ मालिश करें। मालिश के बाद एक गर्म तौलिया या गर्म बोतल से उस क्षेत्र में गर्माहट दें। लगातार करने से आपके निशान मिट जाएंगे। कोकोआ मक्खन है स्ट्रेच मार्क्स हटाने का उपाय कोकोआ मक्खन के साथ स्ट्रेच मार्क्स वाली जगह अच्छी मालिश दिन में दो से तीन बार करें। रोजाना करने से निशान मिट जाएंगे। चीनी और जैतून का तेल है स्ट्रेच मार्क्स दूर करने का उपाय चीनी के साथ जैतून का तेल (ऑलिव ऑयल) का प्रयोग करें और स्ट्रेच मार्क्स से मुक्ति पाएं। ठीक दबाव बनाए रखें, ना ज़्यादा ना कम। 5-10 मिनट तक इस मिश्रण को लगाएं। 3-4 बार एक सप्ताह में इसे करें और जल्दी ही आप परिणाम देखेंगे। स्ट्रेच मार्क्स हटाने का घरेलू नुस्खा है नींबू का रस और ग्लिसरीन नींबू का रस और ग्लिसरीन अपने स्ट्रेच मार्क्स पर लगाएं और ... https://www.shimply.com/articles/stretch-marks-hatane-ke-gharelu-upay/

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Best Ayurvedic Treatment for Back Pain

In this era when most of the work is computerized, people are required to work for long hours in prolonged sitting postures which makes back pain a common health problem. And the stressful environment increases the load on back. People usually ignore the back pain or consider it to be the normal part of the ageing process and try to get rid of this pain by swallowing some pain killers. But pain killer is not the complete solution for back pain and it too has serious side effects on health in the long run. So instead of seeking temporary solutions, look for a permanent one. Ayurveda aids in getting relief from back pain, that too with natural approach. According to ayurvedic scriptures, back pain is caused due to vitiated vata dosha. Aggravated vata dosha causes poor digestion, leading to production of toxic substances, thereby causing pain in joints or spine (Read more about Back Pain Causes and Symptoms). So, for uprooting back pain from the body, ayurveda not only focuses on alleviating pain but it also aims to pacify the vata dosha, thus reversing the back pain. Ayurvedic treatment for getting rid of back pain has been used for millennia in India and South Asia. Ayurveda aids in getting rid of back pain through two approaches: Ayurvedic Massage Therapies for Back Pain Ayurveda believes that many of the ailments can be cured naturally with the help of massage alone. Its healing touch relaxes the nerves and body and gives a great relief from any ache. Realizing its importance in the era when back pain, joint pain etc. are common affairs, ayurveda has opened its own body massage centers throughout the India. Here are some effective ayurvedic massage therapies for back pain relief: Pathrapothrathisvatham Massage Therapy for Back Pain Pizhichal Massage Therapy for Back Pain Kadivasthi Massage Therapy for Back Pain Siroabhyangam Massage Therapy for Back ... https://www.shimply.com/articles/best-ayurvedic-treatment-for-back-pain/

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Best Ayurvedic Herbs for Back Pain

Our ancestors have always emphasized that the cure of every disease and ailment lies within our body or in our prized possession - nature. The nature has gifted us numerous herbs for strengthening our immune system and defeating the diseases. And same is the case with back pain which is a major health problem (Read about Back Pain Causes and Symptoms). Nature has given us various herbs to deal with this problem. The root of the back pain is aggravated vata dosha and ayurvedic herbs deal with back pain by pacifying the vata dosha and reducing pain. Below is the list of some of the herbal remedies for back pain that are extremely useful in alleviating it: Ajwain for Back Pain Cramp Bark for Back Pain Ginger for Back Pain Relief Garlic Paste for Back Pain Turmeric for Back Pain Cayenne for Back Pain Devil's Claw for Back Ache Nettle Leaf is a Cure for Back Pain Ajwain for Back Pain Ajwain or bishop’s weed seeds are very popular for the treatment of constipation and irritable bowel movements and are easily available in any nearby grocery shop. Apart from constipation, ajwain also aids in getting relief from back pain. So whenever the back pain troubles you, go into your kitchen and boil around 6g or a teaspoon of the ajwain seeds in water and drink the obtained decoction. Cramp Bark for Back Pain As the name suggests, cramp bark is popular for treating cramps. It is extremely useful in alleviating menstrual cramps. Drinking its tea relaxes the nerves and reduces the back pain, especially lower back pain. So if lower back is troubling you, go straight to you kitchen, lit the stove and bring 2-3 teaspoons of dried cramp bark powder in a cup of water and drink this decoction 2-3 times a day. Ginger for Back Pain Relief Ginger (adarak) has anti-inflammatory properties and is widely used in treating back ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-back-pain/

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Get Relief From Back Pain With Simple Diet and Lifestyle Changes

Poor lifestyle and improper diet are some of the major reasons behind back pain (Read more about Back Pain Causes and Symptoms). And look at the beauty of the nature, the solution is in the problem only. Make simple changes in your diet and lifestyle. You will not only get relief from back pain but you will also be able to reverse the situation of chronic back pain, thus leading a healthy and flexible life. Healthy Diet for Back Pain Exercise for Back Pain Massage for Back Pain Proper Sitting Posture for Back Pain Keep Yourself Warm to Avoid Back Pain Sleep On Your Side to Prevent Back Pain Right Shoes for Back Pain Get Relief from Back Pain by Staying Happy Healthy Diet for Back Pain Diet plays a crucial role in any disease or disorder and so is for back pain. Include some food items and exclude some and wave a bye to back pain. Foods to include Eat warm food only and increase your calcium intake to strengthen your bones. Expose yourself to sun and enrich your bones with vitamin D. Drink ginger or basil leaves tea every morning. Sweet, sour and salty food shall be given due space in diet. Include cayenne pepper and turmeric in your food as one of the ingredients. Stay hydrated by drinking plenty of water. Drink ajwain water, ginger and basil tea every morning. Foods to exclude Avoid eating raw vegetables and fruits in large quantities. Pungent spices and cold drinks increase the pain. So avoid them and also say a no to alcohol as it increases the inflammation. Smoking affects the flow of blood to spine, so stop blowing cigarettes. Exercise for Back Pain Support your diet with proper exercise and get rid of back pain quickly. You may perform pranayam, vayu mudra, padahastasan or you may simply try back-bend and hero pose. (Also Read: Yoga - The Ultimate Guide for ... https://www.shimply.com/articles/get-relief-from-back-pain-with-simple-diet-and-lifestyle-changes/

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Back Pain Causes and Symptoms

In earlier times, people used to carry heavy loads over their back or had to do strenuous physical activities to earn some penny, now they sit for long hours before computer to get salary. No wonder, back pain has always been a major problem. People lying between the age-group of 45-60 are more prone to it. Back pain is also very common in pregnancy. Generally, women suffer from low bone density and that is why, back pain is more common amongst women than men. Back Pain Causes Poor sitting posture, spinal cord infection, injury, spinal disc problem, lack of exercise or obesity may be the reasons behind back pain. Ayurvedic texts describes back pain as Nitambha Shoola and defines vitiated vata dosha to be the cause of backache. It leads to poor digestion and hence toxic substances are released into the blood stream. The toxic substances, if accumulate around spine, lead to back pain. Back Pain Symptoms and Impact Back pain seriously affects your capability to sit for long hours and snatches the flexibility. The intensity of pain may range from mild to severe. Low back pain may be an underlying symptom of diseases like osteoporosis, scoliosis, spinal stenosis etc. So don’t ignore it and also do not try to combat it with pain killers. Do seek a doctor’s advice once. As the old adage puts it, “Prevention is better than cure.” Always sit properly,  do exercise regularly and live a flexible life!     Also Read: Best Ayurvedic Herbs for Back Pain/a> Best Ayurvedic Treatment for Back Pain Get Relief From Back Pain With Simple Diet and Lifestyle Changes Arthritis Causes and Symptoms Premature Skin Aging Causes, Signs and Symptoms Obesity Causes, Symptoms and Effect on Health Oily Hair Causes and Symptoms Causes of Grey Hair Dandruff Causes and Symptoms Acne Causes and Effects Diabetes Causes and Symptoms   https://www.shimply.com/articles/back-pain-causes-and-symptoms/

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Best Ayurvedic Treatment for Back Pain

In this era when most of the work is computerized, people are required to work for long hours in prolonged sitting postures which makes back pain a common health problem. And the stressful environment increases the load on back. People usually ignore the back pain or consider it to be the normal part of the ageing process and try to get rid of this pain by swallowing some pain killers. But pain killer is not the complete solution for back pain and it too has serious side effects on health in the long run. So instead of seeking temporary solutions, look for a permanent one. Ayurveda aids in getting relief from back pain, that too with natural approach. According to ayurvedic scriptures, back pain is caused due to vitiated vata dosha. Aggravated vata dosha causes poor digestion, leading to production of toxic substances, thereby causing pain in joints or spine (Read more about Back Pain Causes and Symptoms). So, for uprooting back pain from the body, ayurveda not only focuses on alleviating pain but it also aims to pacify the vata dosha, thus reversing the back pain. Ayurvedic treatment for getting rid of back pain has been used for millennia in India and South Asia. Ayurveda aids in getting rid of back pain through two approaches: Ayurvedic Massage Therapies for Back Pain Ayurveda believes that many of the ailments can be cured naturally with the help of massage alone. Its healing touch relaxes the nerves and body and gives a great relief from any ache. Realizing its importance in the era when back pain, joint pain etc. are common affairs, ayurveda has opened its own body massage centers throughout the India. Here are some effective ayurvedic massage therapies for back pain relief: Pathrapothrathisvatham Massage Therapy for Back Pain Pizhichal Massage Therapy for Back Pain Kadivasthi Massage Therapy for Back Pain Siroabhyangam Massage Therapy for Back ... https://www.shimply.com/articles/best-ayurvedic-treatment-for-back-pain/

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Best Ayurvedic Herbs for Back Pain

Our ancestors have always emphasized that the cure of every disease and ailment lies within our body or in our prized possession - nature. The nature has gifted us numerous herbs for strengthening our immune system and defeating the diseases. And same is the case with back pain which is a major health problem (Read about Back Pain Causes and Symptoms). Nature has given us various herbs to deal with this problem. The root of the back pain is aggravated vata dosha and ayurvedic herbs deal with back pain by pacifying the vata dosha and reducing pain. Below is the list of some of the herbal remedies for back pain that are extremely useful in alleviating it: Ajwain for Back Pain Cramp Bark for Back Pain Ginger for Back Pain Relief Garlic Paste for Back Pain Turmeric for Back Pain Cayenne for Back Pain Devil's Claw for Back Ache Nettle Leaf is a Cure for Back Pain Ajwain for Back Pain Ajwain or bishop’s weed seeds are very popular for the treatment of constipation and irritable bowel movements and are easily available in any nearby grocery shop. Apart from constipation, ajwain also aids in getting relief from back pain. So whenever the back pain troubles you, go into your kitchen and boil around 6g or a teaspoon of the ajwain seeds in water and drink the obtained decoction. Cramp Bark for Back Pain As the name suggests, cramp bark is popular for treating cramps. It is extremely useful in alleviating menstrual cramps. Drinking its tea relaxes the nerves and reduces the back pain, especially lower back pain. So if lower back is troubling you, go straight to you kitchen, lit the stove and bring 2-3 teaspoons of dried cramp bark powder in a cup of water and drink this decoction 2-3 times a day. Ginger for Back Pain Relief Ginger (adarak) has anti-inflammatory properties and is widely used in treating back ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-back-pain/

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Get Relief From Back Pain With Simple Diet and Lifestyle Changes

Poor lifestyle and improper diet are some of the major reasons behind back pain (Read more about Back Pain Causes and Symptoms). And look at the beauty of the nature, the solution is in the problem only. Make simple changes in your diet and lifestyle. You will not only get relief from back pain but you will also be able to reverse the situation of chronic back pain, thus leading a healthy and flexible life. Healthy Diet for Back Pain Exercise for Back Pain Massage for Back Pain Proper Sitting Posture for Back Pain Keep Yourself Warm to Avoid Back Pain Sleep On Your Side to Prevent Back Pain Right Shoes for Back Pain Get Relief from Back Pain by Staying Happy Healthy Diet for Back Pain Diet plays a crucial role in any disease or disorder and so is for back pain. Include some food items and exclude some and wave a bye to back pain. Foods to include Eat warm food only and increase your calcium intake to strengthen your bones. Expose yourself to sun and enrich your bones with vitamin D. Drink ginger or basil leaves tea every morning. Sweet, sour and salty food shall be given due space in diet. Include cayenne pepper and turmeric in your food as one of the ingredients. Stay hydrated by drinking plenty of water. Drink ajwain water, ginger and basil tea every morning. Foods to exclude Avoid eating raw vegetables and fruits in large quantities. Pungent spices and cold drinks increase the pain. So avoid them and also say a no to alcohol as it increases the inflammation. Smoking affects the flow of blood to spine, so stop blowing cigarettes. Exercise for Back Pain Support your diet with proper exercise and get rid of back pain quickly. You may perform pranayam, vayu mudra, padahastasan or you may simply try back-bend and hero pose. (Also Read: Yoga - The Ultimate Guide for ... https://www.shimply.com/articles/get-relief-from-back-pain-with-simple-diet-and-lifestyle-changes/

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Back Pain Causes and Symptoms

In earlier times, people used to carry heavy loads over their back or had to do strenuous physical activities to earn some penny, now they sit for long hours before computer to get salary. No wonder, back pain has always been a major problem. People lying between the age-group of 45-60 are more prone to it. Back pain is also very common in pregnancy. Generally, women suffer from low bone density and that is why, back pain is more common amongst women than men. Back Pain Causes Poor sitting posture, spinal cord infection, injury, spinal disc problem, lack of exercise or obesity may be the reasons behind back pain. Ayurvedic texts describes back pain as Nitambha Shoola and defines vitiated vata dosha to be the cause of backache. It leads to poor digestion and hence toxic substances are released into the blood stream. The toxic substances, if accumulate around spine, lead to back pain. Back Pain Symptoms and Impact Back pain seriously affects your capability to sit for long hours and snatches the flexibility. The intensity of pain may range from mild to severe. Low back pain may be an underlying symptom of diseases like osteoporosis, scoliosis, spinal stenosis etc. So don’t ignore it and also do not try to combat it with pain killers. Do seek a doctor’s advice once. As the old adage puts it, “Prevention is better than cure.” Always sit properly,  do exercise regularly and live a flexible life!     Also Read: Best Ayurvedic Herbs for Back Pain/a> Best Ayurvedic Treatment for Back Pain Get Relief From Back Pain With Simple Diet and Lifestyle Changes Arthritis Causes and Symptoms Premature Skin Aging Causes, Signs and Symptoms Obesity Causes, Symptoms and Effect on Health Oily Hair Causes and Symptoms Causes of Grey Hair Dandruff Causes and Symptoms Acne Causes and Effects Diabetes Causes and Symptoms   https://www.shimply.com/articles/back-pain-causes-and-symptoms/

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Lifestyle and Dietary Changes for Arthritis

Balanced diet accompanied with proper lifestyle holds the key to good health. It not only helps in preventing diseases but it also has enough potential to cure many diseases naturally. A simple change in diet and lifestyle can have a huge positive impact on health. Same is the case if you are suffering from arthritis. Arthritis is primarily a result of vitiated vata dosha (Read more about causes of arthritis and its symptoms). Depending on anti-inflammatory drugs or pain-killers, which have several side effects, isn’t the complete solution for arthritis. One should also eat proper arthritis diet and follow a healthy lifestyle. Dietary Changes for Arthritis Improper diet is the root cause of most of the diseases and proper diet is the cure for many diseases. Including some food items and excluding some will ease your deal with arthritis and its unbearable pain. Foods for arthritis patients Inflammation is a major cause behind arthritis. So choose foods like broccoli, cherries, green tea, oranges (or citrus fruits) etc. which have anti-inflammatory properties. Broccoli is a great food for arthritis or osteoarthritis. Use fenugreek and its leaves as one of the ingredients daily in your meal. Cook your food using fish or extra virgin olive oil and do include turmeric, ginger and garlic as spices. Dairy products aid in strengthening the bones. So pounce over dairy products but keep in mind that obesity may trigger your arthritis symptoms. (Also Read: Obesity Causes, Symptoms and Effect on Health) Foods that aggravate arthritis Avoiding bad food is as necessary as eating good food. Hot, spicy, sweet and fatty food makes arthritis worse. Frozen food (cake, donuts etc.) and white flour products (bread, noodles etc.) tend to increase the inflammation in joints. Limit your caffeine intake. Say a strict no to alcohol and smoking as it further increases the inflammation. Exercise for Arthritis Diet alone is not sufficient. One shall ... https://www.shimply.com/articles/lifestyle-and-dietary-changes-for-arthritis/

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Best Ayurvedic Herbs for Arthritis

Arthritis is an achy disease and its pain may range from mild to severe. But always remember that for every problem, there is a solution. And for arthritis, our beautiful and bountiful nature offers not only one but multiple solutions to beat arthritis naturally. Here are top 10 ayurvedic herbs that will help you cure your arthritis naturally. Shallaki or Boswellia for arthritis Turmeric cures arthritis Ginger for arthritis Astragalus for arthritis Guggul for arthritis Ashwagandha for arthritis Galangal treats arthritis Basil for arthritis Garlic for arthritis Cayenne for arthritis Shallaki or Boswellia for arthritis The gum resin from the bark of Boswellia (also known as Indian Frankincense or Shallaki) is a powerful remedy for arthritis. It has a long history of being used as an anti-arthritic. It has certain phytochemicals that possess anti-inflammatory properties and are potent enough to reduce inflammation, pain and swelling due to arthritis. If about 300-400 mg of boswellia extract is consumed regularly thrice a day, it can treat arthritis, osteoarthritis and rheumatoid arthritis too. It has no known side-effects but one should avoid its usage in pregnancy or while breastfeeding. Buy Shallaki Online Turmeric cures arthritis No doubt, why turmeric is regarded as “Queen of spices.” Turmeric is a powerful healer and anti-septic. It contains curcumin which has excellent anti-inflammatory properties, thus aiding in reducing the level of inflammatory chemicals in blood. Some researchers in this field have called turmeric better than anti-inflammatory drugs in alleviating inflammation. Add 2-3 g of turmeric in water and bring it to boil. Once it cools down, sip it down and wave a bye to arthritis pain and inflammation. Avoid its overdosage as it may affect thickness of blood and upset your stomach. Buy Turmeric Online Ginger for arthritis Just like turmeric, ginger also has natural anti-inflammatory properties and is a great remedy for reducing the pain and inflammation. Applying ginger oil on affected area also helps in reducing the stiffness. Use around 2-3 g of ginger to prepare ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-arthritis/

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Best Ayurvedic Treatment for Arthritis

Ayurveda through its ayurvedic products and treatments aims to gift you a long and healthy life. That is a reason why ayurveda is known as the science of long life. In ayurveda, arthritis is mainly categorised as ‘amavata’ (rheumatoid arthritis), 'Sandhigata vata' (osteoarthritis) and 'Vata-Rakta' (gouty-arthritis). Arthritis may affect a joint or multiple joints causing severe pain, inflammation, swelling and stiffness making mobility of the affected joint difficult (Also Read: Arthritis Causes and Symptoms) While anti-inflammatory drugs or pain killers can leave serious side-effects on your kidney, stomach, liver and heart, ayurveda medicinal system is fairly safe and treats the disease by alleviating its root cause. Ayurveda Panchakarma Treatment for Arthritis This treatment involves various therapies which help in purification of the body and stabilize the dosha that is responsible for a particular disease. Some of the Panchakarma therapies which are very useful in case of arthritis are Abhyanga (medicated oil massage), Janu vasti (holding of medicated oil in an area constructed using black gram flour, around the knee region, especially to treat knee arthritis) etc. There are also some sweat including therapies like Elakizhi (also known as Patra Pinda Sweda) which are extremely effective in various kinds of arthritis. Here herbal leaves are first warmed in medicated oil and then applied on the affected region in order to provide relief. Ayurvedic Medicines for Arthritis Ayurveda provides both internal and external ayurvedic medicines for curing arthritis. While the internal ones can be taken orally, the external ones are for external application on the body or the affected region. Dhanwantharam Thailam for arthritis Murivenna Oil cures arthritis Kottamchukkadi Thailam treats arthritis Treat arthritis with Punarnavadi Guggulu Mahanarayana Thailam for arthritis Rasnadi Kashayam is an ayurvedic remedy for arthritis Yograj Guggulu for arthritis pain Amavatari Kashayam alleviates arthritis pain Ostikot Tablets reduce arthritis pain Dhanwantharam Thailam for arthritis Dhanwantharam Ayurvedic medicated oil is another wonder ayurvedic preparation for arthritis patients. It beautifully garners the anti-inflammatory and anti-rheumatic properties which make it an effective massage oil for ... https://www.shimply.com/articles/best-ayurvedic-treatment-for-arthritis/

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Arthritis Causes and Symptoms

Every one person out of ten, doesn't even know that he/she is suffering from arthritis. They accept the pain and inflammation as the routine part of their day. Old people think it to be normal part of aging while adults have a misconception that arthritis can only affect old persons. Ignoring arthritis may push you in the land of trouble. A person can lead a healthy life even with arthritis if he takes prescribed medications, eat proper arthritis diet and adopts a perfect lifestyle. But if ignored, it may lead to surgery or can even make you disabled. So let's understand this serious disease which is a major health problem and step towards healthy joints and healthy life. Causes of Arthritis As Per Ayurveda Arthritis is basically inflammation of one or more joints due to low immunity. In ayurveda, arthritis is primarily the result of vitiated vata dosha and is categorized mainly in three categories based on their root causes and involvement of vata dosha. Amavata: Rheumatoid arthritis in ayurveda is known by the name -"amavata," since according to ayurveda, rheumatoid arthritis is the result of aggravated ama and vata. Ama is the toxic substance produced due to improper indigestion and vata (air) is one of the dosha or biological energies. The ama circulates in the whole body and accumulates at weaker joints and vata starts aggravating. This initiates swelling and ultimately results in arthritis or amavata. Sandhi Gata vata: Sandhi gata vata resembles osteoarthritis and is caused when vitiated vata makes joints its home. It is more common in women as a menopausal effect and generally affects the joints of knees, ankles, spines and hips. It happens usually when the body has low calcium intake or is degenerating as a part of ageing. Vata-Rakta: Vata-Rakta is ayurvedic name of gouty-arthritis and is again a result ... https://www.shimply.com/articles/arthritis-causes-and-symptoms/

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Lifestyle and Dietary Changes for Arthritis

Balanced diet accompanied with proper lifestyle holds the key to good health. It not only helps in preventing diseases but it also has enough potential to cure many diseases naturally. A simple change in diet and lifestyle can have a huge positive impact on health. Same is the case if you are suffering from arthritis. Arthritis is primarily a result of vitiated vata dosha (Read more about causes of arthritis and its symptoms). Depending on anti-inflammatory drugs or pain-killers, which have several side effects, isn’t the complete solution for arthritis. One should also eat proper arthritis diet and follow a healthy lifestyle. Dietary Changes for Arthritis Improper diet is the root cause of most of the diseases and proper diet is the cure for many diseases. Including some food items and excluding some will ease your deal with arthritis and its unbearable pain. Foods for arthritis patients Inflammation is a major cause behind arthritis. So choose foods like broccoli, cherries, green tea, oranges (or citrus fruits) etc. which have anti-inflammatory properties. Broccoli is a great food for arthritis or osteoarthritis. Use fenugreek and its leaves as one of the ingredients daily in your meal. Cook your food using fish or extra virgin olive oil and do include turmeric, ginger and garlic as spices. Dairy products aid in strengthening the bones. So pounce over dairy products but keep in mind that obesity may trigger your arthritis symptoms. (Also Read: Obesity Causes, Symptoms and Effect on Health) Foods that aggravate arthritis Avoiding bad food is as necessary as eating good food. Hot, spicy, sweet and fatty food makes arthritis worse. Frozen food (cake, donuts etc.) and white flour products (bread, noodles etc.) tend to increase the inflammation in joints. Limit your caffeine intake. Say a strict no to alcohol and smoking as it further increases the inflammation. Exercise for Arthritis Diet alone is not sufficient. One shall ... https://www.shimply.com/articles/lifestyle-and-dietary-changes-for-arthritis/

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Best Ayurvedic Herbs for Arthritis

Arthritis is an achy disease and its pain may range from mild to severe. But always remember that for every problem, there is a solution. And for arthritis, our beautiful and bountiful nature offers not only one but multiple solutions to beat arthritis naturally. Here are top 10 ayurvedic herbs that will help you cure your arthritis naturally. Shallaki or Boswellia for arthritis Turmeric cures arthritis Ginger for arthritis Astragalus for arthritis Guggul for arthritis Ashwagandha for arthritis Galangal treats arthritis Basil for arthritis Garlic for arthritis Cayenne for arthritis Shallaki or Boswellia for arthritis The gum resin from the bark of Boswellia (also known as Indian Frankincense or Shallaki) is a powerful remedy for arthritis. It has a long history of being used as an anti-arthritic. It has certain phytochemicals that possess anti-inflammatory properties and are potent enough to reduce inflammation, pain and swelling due to arthritis. If about 300-400 mg of boswellia extract is consumed regularly thrice a day, it can treat arthritis, osteoarthritis and rheumatoid arthritis too. It has no known side-effects but one should avoid its usage in pregnancy or while breastfeeding. Buy Shallaki Online Turmeric cures arthritis No doubt, why turmeric is regarded as “Queen of spices.” Turmeric is a powerful healer and anti-septic. It contains curcumin which has excellent anti-inflammatory properties, thus aiding in reducing the level of inflammatory chemicals in blood. Some researchers in this field have called turmeric better than anti-inflammatory drugs in alleviating inflammation. Add 2-3 g of turmeric in water and bring it to boil. Once it cools down, sip it down and wave a bye to arthritis pain and inflammation. Avoid its overdosage as it may affect thickness of blood and upset your stomach. Buy Turmeric Online Ginger for arthritis Just like turmeric, ginger also has natural anti-inflammatory properties and is a great remedy for reducing the pain and inflammation. Applying ginger oil on affected area also helps in reducing the stiffness. Use around 2-3 g of ginger to prepare ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-arthritis/

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Best Ayurvedic Treatment for Arthritis

Ayurveda through its ayurvedic products and treatments aims to gift you a long and healthy life. That is a reason why ayurveda is known as the science of long life. In ayurveda, arthritis is mainly categorised as ‘amavata’ (rheumatoid arthritis), 'Sandhigata vata' (osteoarthritis) and 'Vata-Rakta' (gouty-arthritis). Arthritis may affect a joint or multiple joints causing severe pain, inflammation, swelling and stiffness making mobility of the affected joint difficult (Also Read: Arthritis Causes and Symptoms) While anti-inflammatory drugs or pain killers can leave serious side-effects on your kidney, stomach, liver and heart, ayurveda medicinal system is fairly safe and treats the disease by alleviating its root cause. Ayurveda Panchakarma Treatment for Arthritis This treatment involves various therapies which help in purification of the body and stabilize the dosha that is responsible for a particular disease. Some of the Panchakarma therapies which are very useful in case of arthritis are Abhyanga (medicated oil massage), Janu vasti (holding of medicated oil in an area constructed using black gram flour, around the knee region, especially to treat knee arthritis) etc. There are also some sweat including therapies like Elakizhi (also known as Patra Pinda Sweda) which are extremely effective in various kinds of arthritis. Here herbal leaves are first warmed in medicated oil and then applied on the affected region in order to provide relief. Ayurvedic Medicines for Arthritis Ayurveda provides both internal and external ayurvedic medicines for curing arthritis. While the internal ones can be taken orally, the external ones are for external application on the body or the affected region. Dhanwantharam Thailam for arthritis Murivenna Oil cures arthritis Kottamchukkadi Thailam treats arthritis Treat arthritis with Punarnavadi Guggulu Mahanarayana Thailam for arthritis Rasnadi Kashayam is an ayurvedic remedy for arthritis Yograj Guggulu for arthritis pain Amavatari Kashayam alleviates arthritis pain Ostikot Tablets reduce arthritis pain Dhanwantharam Thailam for arthritis Dhanwantharam Ayurvedic medicated oil is another wonder ayurvedic preparation for arthritis patients. It beautifully garners the anti-inflammatory and anti-rheumatic properties which make it an effective massage oil for ... https://www.shimply.com/articles/best-ayurvedic-treatment-for-arthritis/

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Arthritis Causes and Symptoms

Every one person out of ten, doesn't even know that he/she is suffering from arthritis. They accept the pain and inflammation as the routine part of their day. Old people think it to be normal part of aging while adults have a misconception that arthritis can only affect old persons. Ignoring arthritis may push you in the land of trouble. A person can lead a healthy life even with arthritis if he takes prescribed medications, eat proper arthritis diet and adopts a perfect lifestyle. But if ignored, it may lead to surgery or can even make you disabled. So let's understand this serious disease which is a major health problem and step towards healthy joints and healthy life. Causes of Arthritis As Per Ayurveda Arthritis is basically inflammation of one or more joints due to low immunity. In ayurveda, arthritis is primarily the result of vitiated vata dosha and is categorized mainly in three categories based on their root causes and involvement of vata dosha. Amavata: Rheumatoid arthritis in ayurveda is known by the name -"amavata," since according to ayurveda, rheumatoid arthritis is the result of aggravated ama and vata. Ama is the toxic substance produced due to improper indigestion and vata (air) is one of the dosha or biological energies. The ama circulates in the whole body and accumulates at weaker joints and vata starts aggravating. This initiates swelling and ultimately results in arthritis or amavata. Sandhi Gata vata: Sandhi gata vata resembles osteoarthritis and is caused when vitiated vata makes joints its home. It is more common in women as a menopausal effect and generally affects the joints of knees, ankles, spines and hips. It happens usually when the body has low calcium intake or is degenerating as a part of ageing. Vata-Rakta: Vata-Rakta is ayurvedic name of gouty-arthritis and is again a result ... https://www.shimply.com/articles/arthritis-causes-and-symptoms/

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Diet & Lifestyle Recommendations To Prevent Oily Hair

Oily hair is a major concern for many people. Oil is naturally produced in our hair which keeps the hair healthy and nourished but sometimes there is an abnormal quantity of oil which is released and this leads to greasy hair (Read more about Oily Hair Causes and Symptoms). Having greasy hair gives you a rather shabby appearance. The oily appearance may even be visible in your hair right after you’ve washed them. When you inspect closely, you may find that there are certain things you are doing wrong which are leading to the cause. Maybe there’s time to change some things in your lifestyle and diet to help you get clean, sleek and beautiful hair. Let us see what you can do! Keep your hair clean to prevent oily hair Best diet for oily hair Keep hormones in check to stop oily hair Keep your hair clean to prevent oily hair Be very, very careful about the cleanliness of your mane because dirt encourages the gathering of oil particles. From your pillow covers to your scarves you use to cover your head, wash everything regularly. Wash your hair 2-3 times a week and if you have extremely oily hair, wash 4 times a week. Just be careful that you use a mild shampoo for oily hair (preferably herbal) which does not rip your hair off its natural moisture. When going out, make sure to cover your hair from exposure to dusty winds. Do not let your hair loose in areas with dirt and pollution. Healthy hair equals happy hair and happy you! Best diet for oily hair Eating healthy and nutritious food is the key to good health of your body and hair. Do not eat extremely cold, oily and heavy foods as these are known to aggravate Kapha dosha. Eat fresh fruits and vegetables. Iron rich ... https://www.shimply.com/articles/diet-lifestyle-recommendations-to-prevent-oily-hair/

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Home Remedies For Oily Hair

Let’s just say that oil is not your best friend and you are tired of washing your hair over and over but still ending up with the same greasy hair! Oiliness in hair is not an uncommon thing, but it does make your hair appear dirty even if you’ve just washed them just a couple of hours ago. Oiliness can also lead to scalp infections which can cause further problems like dandruff and hairfall. Excessive production of sebum through skin pores results in greasy looking hair. But don’t you worry, there are simple home remedies which you can use to get rid of excess oil in your scalp and hair - Lemon Juice for oily hair Tomato Juice for oily scalp Apple Cider Vinegar for greasy hair Multani Mitti for oily hair Baking Soda for greasy hair Eggs for oily hair Tea for oily scalp Lemon Juice for oily hair Using lemon juice on your hair checks the oil production. It also helps in treating scalp infections which may have been the result of having an oily scalp. Squeeze a fresh lemon and apply on your scalp and hair. Leave it on for some time before washing your hair. Do this thrice a week. Tomato Juice for oily scalp Tomato juice also works towards treating oil and dirt present in your scalp and hair. Moreover, it also balances the pH of your scalp. You can apply fresh tomato juice on your scalp and hair and leave it on for 20-30 minutes before washing it off. Repeat twice a week.   Apple Cider Vinegar for greasy hair Apple cider vinegar or ACV is very effective in treating oil problems whether on skin or scalp. Adding to the benefits, ACV also has enriching nutrients for your hair which make them soft, shiny and healthy. Dilute ACV using water. Use this solution to wash your hair after you are done with shampooing them. ... https://www.shimply.com/articles/home-remedies-for-oily-hair/

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Herbal Treatment for Oily Hair

Do you face the problem of greasy hair even after repeated hair wash? This may imply that there is an excessive production of sebum from your pores in the scalp which is transferring to your hair making it appear oily. This is understood in Ayurveda in terms of having a dosha imbalance. Kapha dosha is responsible for oily nature. Prepared from natural herbs, there are some good herbal products to deal with this problem. Biotique Green Apple Fresh Daily Purifying Shampoo & Conditioner This shampoo with the properties of a conditioner too, is a great formulation which is prepared with ingredients like Chinai Ghas, Manduk parni , Shikakai and Ghritkumari etc. It deep cleanses your scalp and removes excess oil from scalp and hair. It also makes your hair and scalp fresh. Khadi Herbal Shampoo Neem & Aloevera Loaded with nourishing hair ingredients like neem and aloe vera, this shampoo is good for treating excess oil in your scalp. It also helps in preventing scalp infections which may occur due to oiliness. Wash your hair with this shampoo 2-3 times a week and you will have healthier looking hair and scalp. Juglans Walnut Hair Oil This hair oil is loaded with the goodness of walnuts. Walnuts are good for cleansing your scalp and hair. This oil keeps your scalp refreshed and free from excessive sebum. It also promotes hair growth and treats infections like dandruff. Massage your hair and scalp with this hair oil an hour prior to washing your hair. (Also Read: Walnuts Benefits and Side-effects in Hindi – अखरोट के फायदे और नुकसान) Patanjali Kesh Kanti Reetha Hair Cleanser This shampoo is prepared by using natural herbs like Reetha. It deep cleanses your scalp and hair and conditions it too. It also makes your hair shiny. Use this shampoo 2-3 times a week for results. Omved Healthy Hair Pack Ubtan Loaded with ingredients like ... https://www.shimply.com/articles/herbal-treatment-for-oily-hair/

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Best Ayurvedic Herbs for Oily Hair

Ayurveda has natural and holistic solutions for all your problems. It focuses on utilizing natural herbs and their extracts for the treatment of any health related disorder. Various plants have intrinsic medicinal properties and Ayurveda holds the knowledge of manipulating those properties to create a healing treatment. Oily hair is a hair condition which is said to be a result of dosha, particularly Kapha dosha imbalance. Kapha dosha gets aggravated due to many reasons like eating cold and heavy foods (Read more about Oily Hair Causes and Symptoms). There are Ayurvedic herbs which can be used for treating excessive oiliness in scalp and hair. These are otherwise beneficial for healthy hair too. These are: Aloe vera for oily hair Reetha for oily hair Mint for oily hair Henna for oily hair Shikakai for oily scalp Lemongrass for oily hair Thyme for oily hair Yarrow for greasy hair Rosemary for oily hair Lavender oil for greasy hair Aloe vera for oily hair Aloe vera is a great herb which has a lot of qualities. It has properties which help soothe an inflamed area. It also treats oily scalp and is even effective in treating scalp infections. You can apply aloe vera gel extracted from a leaf on scalp and hair and leave on for 30 minutes before washing it off. This can be done 3-4 times a week. Buy Aloe Vera Online Reetha for oily hair It is a fruit which is an excellent cleanser. It can be used as a natural shampoo. It is great for removing excessive oil from the scalp. It is also good for treating grey hair and other hair infections. You can prepare your own hair cleanser by boiling reetha in water for 10 minutes so that the goodness of the fruit is extracted. After this, let reetha stay in the water for a few hours. Now use this water to wash your hair. This can be done thrice a week. Buy Reetha Online Mint for oily hair Mint or ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-oily-hair/

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Oily Hair Causes and Symptoms

The struggle of being someone with oily or greasy hair is too real. You wash your hair and wish for clean, beautiful and manageable locks but to your not-so-pleasant surprise, your hair appears rather greasy. Oily hair points towards an oily scalp. The production of excessive sebum through skin pores results in your scalp being greasy and this oil spreads throughout the length of your hair. Ayurveda explains the production of excessive oil as a function of dosha imbalance. When there is an increase in Kapha dosha, oil production in skin and scalp shoots up. There can be certain reasons why your kapha dosha is imbalanced. Some minute habits in your daily life can cause your hair to be full of oil. Let us unfold them - Poor hair maintenance leads to oily hair Hormonal imbalance causes oily hair Genetics can also cause greasy hair Dietary causes of greasy hair Poor hair maintenance leads to oily hair Dirt and oil particles accumulate in your scalp and give your hair a dirty and greasy appearance. Now, if you are someone with already high level of oil production in your scalp, then you should probably be extra careful about the cleanliness of your hair and wash them more often. Poor hair maintenance is one of the leading causes responsible for giving your hair an oily appearance. Also, beware of using shampoos which leave residue behind that further accumulates on your scalp.   Hormonal imbalance causes oily hair Hormones control the activity of glands present in our body. Some people may experience a hormonal imbalance in certain periods of their lives which can end up resulting in excessive oil production. Genetics can also cause greasy hair While considering any trait in a human being, it is important to have knowledge about the hereditary origins of that character. Sometimes, oily scalp or hair is an inherited character which ... https://www.shimply.com/articles/oily-hair-causes-and-symptoms/

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Diet & Lifestyle Recommendations To Prevent Oily Hair

Oily hair is a major concern for many people. Oil is naturally produced in our hair which keeps the hair healthy and nourished but sometimes there is an abnormal quantity of oil which is released and this leads to greasy hair (Read more about Oily Hair Causes and Symptoms). Having greasy hair gives you a rather shabby appearance. The oily appearance may even be visible in your hair right after you’ve washed them. When you inspect closely, you may find that there are certain things you are doing wrong which are leading to the cause. Maybe there’s time to change some things in your lifestyle and diet to help you get clean, sleek and beautiful hair. Let us see what you can do! Keep your hair clean to prevent oily hair Best diet for oily hair Keep hormones in check to stop oily hair Keep your hair clean to prevent oily hair Be very, very careful about the cleanliness of your mane because dirt encourages the gathering of oil particles. From your pillow covers to your scarves you use to cover your head, wash everything regularly. Wash your hair 2-3 times a week and if you have extremely oily hair, wash 4 times a week. Just be careful that you use a mild shampoo for oily hair (preferably herbal) which does not rip your hair off its natural moisture. When going out, make sure to cover your hair from exposure to dusty winds. Do not let your hair loose in areas with dirt and pollution. Healthy hair equals happy hair and happy you! Best diet for oily hair Eating healthy and nutritious food is the key to good health of your body and hair. Do not eat extremely cold, oily and heavy foods as these are known to aggravate Kapha dosha. Eat fresh fruits and vegetables. Iron rich ... https://www.shimply.com/articles/diet-lifestyle-recommendations-to-prevent-oily-hair/

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Home Remedies For Oily Hair

Let’s just say that oil is not your best friend and you are tired of washing your hair over and over but still ending up with the same greasy hair! Oiliness in hair is not an uncommon thing, but it does make your hair appear dirty even if you’ve just washed them just a couple of hours ago. Oiliness can also lead to scalp infections which can cause further problems like dandruff and hairfall. Excessive production of sebum through skin pores results in greasy looking hair. But don’t you worry, there are simple home remedies which you can use to get rid of excess oil in your scalp and hair - Lemon Juice for oily hair Tomato Juice for oily scalp Apple Cider Vinegar for greasy hair Multani Mitti for oily hair Baking Soda for greasy hair Eggs for oily hair Tea for oily scalp Lemon Juice for oily hair Using lemon juice on your hair checks the oil production. It also helps in treating scalp infections which may have been the result of having an oily scalp. Squeeze a fresh lemon and apply on your scalp and hair. Leave it on for some time before washing your hair. Do this thrice a week. Tomato Juice for oily scalp Tomato juice also works towards treating oil and dirt present in your scalp and hair. Moreover, it also balances the pH of your scalp. You can apply fresh tomato juice on your scalp and hair and leave it on for 20-30 minutes before washing it off. Repeat twice a week.   Apple Cider Vinegar for greasy hair Apple cider vinegar or ACV is very effective in treating oil problems whether on skin or scalp. Adding to the benefits, ACV also has enriching nutrients for your hair which make them soft, shiny and healthy. Dilute ACV using water. Use this solution to wash your hair after you are done with shampooing them. ... https://www.shimply.com/articles/home-remedies-for-oily-hair/

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Herbal Treatment for Oily Hair

Do you face the problem of greasy hair even after repeated hair wash? This may imply that there is an excessive production of sebum from your pores in the scalp which is transferring to your hair making it appear oily. This is understood in Ayurveda in terms of having a dosha imbalance. Kapha dosha is responsible for oily nature. Prepared from natural herbs, there are some good herbal products to deal with this problem. Biotique Green Apple Fresh Daily Purifying Shampoo & Conditioner This shampoo with the properties of a conditioner too, is a great formulation which is prepared with ingredients like Chinai Ghas, Manduk parni , Shikakai and Ghritkumari etc. It deep cleanses your scalp and removes excess oil from scalp and hair. It also makes your hair and scalp fresh. Khadi Herbal Shampoo Neem & Aloevera Loaded with nourishing hair ingredients like neem and aloe vera, this shampoo is good for treating excess oil in your scalp. It also helps in preventing scalp infections which may occur due to oiliness. Wash your hair with this shampoo 2-3 times a week and you will have healthier looking hair and scalp. Juglans Walnut Hair Oil This hair oil is loaded with the goodness of walnuts. Walnuts are good for cleansing your scalp and hair. This oil keeps your scalp refreshed and free from excessive sebum. It also promotes hair growth and treats infections like dandruff. Massage your hair and scalp with this hair oil an hour prior to washing your hair. (Also Read: Walnuts Benefits and Side-effects in Hindi – अखरोट के फायदे और नुकसान) Patanjali Kesh Kanti Reetha Hair Cleanser This shampoo is prepared by using natural herbs like Reetha. It deep cleanses your scalp and hair and conditions it too. It also makes your hair shiny. Use this shampoo 2-3 times a week for results. Omved Healthy Hair Pack Ubtan Loaded with ingredients like ... https://www.shimply.com/articles/herbal-treatment-for-oily-hair/

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Best Ayurvedic Herbs for Oily Hair

Ayurveda has natural and holistic solutions for all your problems. It focuses on utilizing natural herbs and their extracts for the treatment of any health related disorder. Various plants have intrinsic medicinal properties and Ayurveda holds the knowledge of manipulating those properties to create a healing treatment. Oily hair is a hair condition which is said to be a result of dosha, particularly Kapha dosha imbalance. Kapha dosha gets aggravated due to many reasons like eating cold and heavy foods (Read more about Oily Hair Causes and Symptoms). There are Ayurvedic herbs which can be used for treating excessive oiliness in scalp and hair. These are otherwise beneficial for healthy hair too. These are: Aloe vera for oily hair Reetha for oily hair Mint for oily hair Henna for oily hair Shikakai for oily scalp Lemongrass for oily hair Thyme for oily hair Yarrow for greasy hair Rosemary for oily hair Lavender oil for greasy hair Aloe vera for oily hair Aloe vera is a great herb which has a lot of qualities. It has properties which help soothe an inflamed area. It also treats oily scalp and is even effective in treating scalp infections. You can apply aloe vera gel extracted from a leaf on scalp and hair and leave on for 30 minutes before washing it off. This can be done 3-4 times a week. Buy Aloe Vera Online Reetha for oily hair It is a fruit which is an excellent cleanser. It can be used as a natural shampoo. It is great for removing excessive oil from the scalp. It is also good for treating grey hair and other hair infections. You can prepare your own hair cleanser by boiling reetha in water for 10 minutes so that the goodness of the fruit is extracted. After this, let reetha stay in the water for a few hours. Now use this water to wash your hair. This can be done thrice a week. Buy Reetha Online Mint for oily hair Mint or ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-oily-hair/

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Oily Hair Causes and Symptoms

The struggle of being someone with oily or greasy hair is too real. You wash your hair and wish for clean, beautiful and manageable locks but to your not-so-pleasant surprise, your hair appears rather greasy. Oily hair points towards an oily scalp. The production of excessive sebum through skin pores results in your scalp being greasy and this oil spreads throughout the length of your hair. Ayurveda explains the production of excessive oil as a function of dosha imbalance. When there is an increase in Kapha dosha, oil production in skin and scalp shoots up. There can be certain reasons why your kapha dosha is imbalanced. Some minute habits in your daily life can cause your hair to be full of oil. Let us unfold them - Poor hair maintenance leads to oily hair Hormonal imbalance causes oily hair Genetics can also cause greasy hair Dietary causes of greasy hair Poor hair maintenance leads to oily hair Dirt and oil particles accumulate in your scalp and give your hair a dirty and greasy appearance. Now, if you are someone with already high level of oil production in your scalp, then you should probably be extra careful about the cleanliness of your hair and wash them more often. Poor hair maintenance is one of the leading causes responsible for giving your hair an oily appearance. Also, beware of using shampoos which leave residue behind that further accumulates on your scalp.   Hormonal imbalance causes oily hair Hormones control the activity of glands present in our body. Some people may experience a hormonal imbalance in certain periods of their lives which can end up resulting in excessive oil production. Genetics can also cause greasy hair While considering any trait in a human being, it is important to have knowledge about the hereditary origins of that character. Sometimes, oily scalp or hair is an inherited character which ... https://www.shimply.com/articles/oily-hair-causes-and-symptoms/

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Ayurvedic Treatment For Grey Hair

Ayurveda is the oldest healthcare system in India. It is a holistic system which focuses on balancing the energies or doshas which govern the body and mind. Greying of hair is caused by a pitta dosha imbalance and can be treated by balancing the dosha. You can use some Ayurvedic medicines which do just that and can be used to treat the problem of grey hair. Let us take a look at the best Ayurvedic treatments for grey hair - Nasya Treatment for grey hair Nilibhringadi Tailam to treat grey hair Mahabhringraj Tel for grey hair Kayyanyadi Kera Tailam to prevent grey hair Triphaladi Tailam to stop grey hair Stop grey hair with Kuntalakanti Tailam Prevent grey hair with Brahmi Tailam Nasya Treatment for grey hair Nasya treatment is quite popular in Ayurveda and is known to treat a lot of ailments successfully. It is part of the Ayurvedic Panchkarma Treatment. Basically a nasya treatment is marked by a relaxing head massage which is coupled with a facial massage. The massage is succeeded by a heat treatment. Then comes the crucial part in which a particular oil is used to be instrilled into the nostrils of a person drop by drop. For treating grey hair, the oil used is Anu taila. A learned Ayurvedic physician can perform this treatment depending upon a particular person's dosha. This technique is known to be highly beneficial for the concerned problem (greying of hair). Nilibhringadi Tailam to treat grey hair Nilibhringadi Tailam is prepared from ingredients like neeli swarasa, bhringaraja swarasa, dhatri, taila, yashti etc. It is quite useful in the treatment of grey hair. It slows down premature greying of hair and promotes healthy looking hair. It can be applied on the scalp and hair and massaged for fifteen minutes. For best results, you can leave it overnight and follow this up by washing with a mild shampoo ... https://www.shimply.com/articles/ayurvedic-treatment-for-grey-hair/

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Ayurvedic Herbs for Grey Hair

Greying of hair is one of the first signs of aging. Ayurveda explains this in two ways. One is the natural aging process which occurs with age and is inevitable but the other one is rather unnatural as it is premature. There are many reasons for grey hair but it can be summed up in the form of Pitta dosha imbalance (Read about causes of grey hair in detail). For bringing Pitta dosha to a safe balance and to naturally color your grey hair to a darker shade, you can follow the Ayurvedic approach. Ayurveda is the medicinal health care system which originated in our country a thousand years ago. Let us see some Ayurvedic herbs which can be used for treating grey hair - Henna for grey hair Amla for grey hair Fenugreek for grey hair Curry leaves for grey hair Black pepper for grey hair Bhringraj for grey hair Neem for grey hair Sesame oil for grey hair Ashwagandha for grey hair Indigo for grey hair Henna for grey hair Henna leaves make for a very effective natural remedy which can be used for naturally changing the color of your grey hair to darker shade. You can take henna leaves and dry them in the sun after which you can grind them to form a powder. You can apply this powder on your hair by mixing it with water and leave for 30 minutes. You can also heat mehendi leaves in coconut oil and let the color of the oil change to a brownish shade. Apply this on your scalp and hair (after straining) and keep it for 45 minutes before washing it off. You can do either one of this every 3-4 weeks. Amla for grey hair Amla or Indian gooseberry is known to treat many hair related problems. You can use amla for turning your grey hair into a darker shade by preparing amla ... https://www.shimply.com/articles/ayurvedic-herbs-for-grey-hair/

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Diet & Lifestyle To Prevent Grey Hair

Premature greying of hair is an annoying hair problem which quite a lot of people face. There are a lot of factors affecting the health of your mane. Sun exposure, improper diet and many other reasons can cause your hair to age before time (Read about causes of grey hair in detail). You may want to resort to shortcut means like hair dye to cover those embarrassing grey strands but you should know that this is a temporary solution which will just hide your problem areas but not exactly darken your hair. You can however make some lifestyle and diet changes which will help you prevent the damage. Greying of hair is a result of pitta imbalance in your body. Calming your pitta aggravation is the ultimate way to prevent this problem. Let us see how you can do this by making some changes in your daily diet and lifestyle practices - Avoid sun to prevent grey hair Stop grey hair by giving up some bad habits Prevent grey hair by Eating healthy Hair care to prevent grey hair Stay happy to stop grey hair Avoid sun to prevent grey hair Sun and heat are known to aggravate pitta dosha. So exposure to heat conditions will result in imbalance. Sun rays damage your strands and make them rough, dry and grey. Protect your hair when you step out in the sun with the help of a hat. Avoid sun in the peak hours of heat. Stay in shade as much as possible. Do not let your head heat up. Use an umbrella or scarf to cover your head. (Also Read: 10 Best Home Remedies to Prevent Heat Stroke) Stop grey hair by giving up some bad habits Cigarettes and alcohol are not good for your health. These damage cells in your hair. They are also known to aggravate pitta. You should give up these bad ... https://www.shimply.com/articles/diet-lifestyle-to-prevent-grey-hair/

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Causes of Grey Hair

Spotting a grey hair never brings you any happiness and you die a little more inside if you spot that grey strand of hair in your 20s. Greying of hair before time is known as premature greying of hair. Your hair is bound to lose its natural shine and turn grey as you grow old but when this happens at a young age, it could be a problem. These grey strands are comparatively weaker, brittle and prone to breakage. You can dig deeper into the cause of greying of hair through Ayurvedic approach. Ayurveda explains greying of hair as a dosha imbalance and has named it palitya. There are three energies which control every characteristic of our body and mind. The functioning of these doshas governs the type of skin we have, our mental skills and so much more. Greying of hair is caused by the aggravation of pitta dosha. Pitta dosha may be imbalanced in many ways. Let us take a closer look at what might be causing your hair to become grey - Causes of Grey Hair as per Ayurveda Foods that cause grey hair Smoking and drinking cause grey hair Chemicals in hair products cause grey hair Stress causes grey hair Sun causes grey hair Disease and medication can cause grey hair Foods that cause grey hair If you consume pitta aggravating foods, pitta dosha will be imbalanced. Eating extremely hot, spicy, fried and sour food will lead to this. If you continue to eat such foods, your pitta balance will be disturbed. Excessive intake of coffee and tea (hot beverages) also leads to the imbalance. In short, all the food items which cause an imbalance in pitta dosha can also be the reason you have grey hair.   Smoking and drinking cause grey hair You may be surprised to know that alcohol and cigarettes can result in damaged hair. Substance found in alcohol ... https://www.shimply.com/articles/causes-of-grey-hair/

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Ayurvedic Treatment For Grey Hair

Ayurveda is the oldest healthcare system in India. It is a holistic system which focuses on balancing the energies or doshas which govern the body and mind. Greying of hair is caused by a pitta dosha imbalance and can be treated by balancing the dosha. You can use some Ayurvedic medicines which do just that and can be used to treat the problem of grey hair. Let us take a look at the best Ayurvedic treatments for grey hair - Nasya Treatment for grey hair Nilibhringadi Tailam to treat grey hair Mahabhringraj Tel for grey hair Kayyanyadi Kera Tailam to prevent grey hair Triphaladi Tailam to stop grey hair Stop grey hair with Kuntalakanti Tailam Prevent grey hair with Brahmi Tailam Nasya Treatment for grey hair Nasya treatment is quite popular in Ayurveda and is known to treat a lot of ailments successfully. It is part of the Ayurvedic Panchkarma Treatment. Basically a nasya treatment is marked by a relaxing head massage which is coupled with a facial massage. The massage is succeeded by a heat treatment. Then comes the crucial part in which a particular oil is used to be instrilled into the nostrils of a person drop by drop. For treating grey hair, the oil used is Anu taila. A learned Ayurvedic physician can perform this treatment depending upon a particular person's dosha. This technique is known to be highly beneficial for the concerned problem (greying of hair). Nilibhringadi Tailam to treat grey hair Nilibhringadi Tailam is prepared from ingredients like neeli swarasa, bhringaraja swarasa, dhatri, taila, yashti etc. It is quite useful in the treatment of grey hair. It slows down premature greying of hair and promotes healthy looking hair. It can be applied on the scalp and hair and massaged for fifteen minutes. For best results, you can leave it overnight and follow this up by washing with a mild shampoo ... https://www.shimply.com/articles/ayurvedic-treatment-for-grey-hair/

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Ayurvedic Herbs for Grey Hair

Greying of hair is one of the first signs of aging. Ayurveda explains this in two ways. One is the natural aging process which occurs with age and is inevitable but the other one is rather unnatural as it is premature. There are many reasons for grey hair but it can be summed up in the form of Pitta dosha imbalance (Read about causes of grey hair in detail). For bringing Pitta dosha to a safe balance and to naturally color your grey hair to a darker shade, you can follow the Ayurvedic approach. Ayurveda is the medicinal health care system which originated in our country a thousand years ago. Let us see some Ayurvedic herbs which can be used for treating grey hair - Henna for grey hair Amla for grey hair Fenugreek for grey hair Curry leaves for grey hair Black pepper for grey hair Bhringraj for grey hair Neem for grey hair Sesame oil for grey hair Ashwagandha for grey hair Indigo for grey hair Henna for grey hair Henna leaves make for a very effective natural remedy which can be used for naturally changing the color of your grey hair to darker shade. You can take henna leaves and dry them in the sun after which you can grind them to form a powder. You can apply this powder on your hair by mixing it with water and leave for 30 minutes. You can also heat mehendi leaves in coconut oil and let the color of the oil change to a brownish shade. Apply this on your scalp and hair (after straining) and keep it for 45 minutes before washing it off. You can do either one of this every 3-4 weeks. Amla for grey hair Amla or Indian gooseberry is known to treat many hair related problems. You can use amla for turning your grey hair into a darker shade by preparing amla ... https://www.shimply.com/articles/ayurvedic-herbs-for-grey-hair/

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Diet & Lifestyle To Prevent Grey Hair

Premature greying of hair is an annoying hair problem which quite a lot of people face. There are a lot of factors affecting the health of your mane. Sun exposure, improper diet and many other reasons can cause your hair to age before time (Read about causes of grey hair in detail). You may want to resort to shortcut means like hair dye to cover those embarrassing grey strands but you should know that this is a temporary solution which will just hide your problem areas but not exactly darken your hair. You can however make some lifestyle and diet changes which will help you prevent the damage. Greying of hair is a result of pitta imbalance in your body. Calming your pitta aggravation is the ultimate way to prevent this problem. Let us see how you can do this by making some changes in your daily diet and lifestyle practices - Avoid sun to prevent grey hair Stop grey hair by giving up some bad habits Prevent grey hair by Eating healthy Hair care to prevent grey hair Stay happy to stop grey hair Avoid sun to prevent grey hair Sun and heat are known to aggravate pitta dosha. So exposure to heat conditions will result in imbalance. Sun rays damage your strands and make them rough, dry and grey. Protect your hair when you step out in the sun with the help of a hat. Avoid sun in the peak hours of heat. Stay in shade as much as possible. Do not let your head heat up. Use an umbrella or scarf to cover your head. (Also Read: 10 Best Home Remedies to Prevent Heat Stroke) Stop grey hair by giving up some bad habits Cigarettes and alcohol are not good for your health. These damage cells in your hair. They are also known to aggravate pitta. You should give up these bad ... https://www.shimply.com/articles/diet-lifestyle-to-prevent-grey-hair/

from Articles https://www.shimply.com/articles/diet-lifestyle-to-prevent-grey-hair/

Causes of Grey Hair

Spotting a grey hair never brings you any happiness and you die a little more inside if you spot that grey strand of hair in your 20s. Greying of hair before time is known as premature greying of hair. Your hair is bound to lose its natural shine and turn grey as you grow old but when this happens at a young age, it could be a problem. These grey strands are comparatively weaker, brittle and prone to breakage. You can dig deeper into the cause of greying of hair through Ayurvedic approach. Ayurveda explains greying of hair as a dosha imbalance and has named it palitya. There are three energies which control every characteristic of our body and mind. The functioning of these doshas governs the type of skin we have, our mental skills and so much more. Greying of hair is caused by the aggravation of pitta dosha. Pitta dosha may be imbalanced in many ways. Let us take a closer look at what might be causing your hair to become grey - Causes of Grey Hair as per Ayurveda Foods that cause grey hair Smoking and drinking cause grey hair Chemicals in hair products cause grey hair Stress causes grey hair Sun causes grey hair Disease and medication can cause grey hair Foods that cause grey hair If you consume pitta aggravating foods, pitta dosha will be imbalanced. Eating extremely hot, spicy, fried and sour food will lead to this. If you continue to eat such foods, your pitta balance will be disturbed. Excessive intake of coffee and tea (hot beverages) also leads to the imbalance. In short, all the food items which cause an imbalance in pitta dosha can also be the reason you have grey hair.   Smoking and drinking cause grey hair You may be surprised to know that alcohol and cigarettes can result in damaged hair. Substance found in alcohol ... https://www.shimply.com/articles/causes-of-grey-hair/

from Articles https://www.shimply.com/articles/causes-of-grey-hair/

Simple Nail Art Step By Step

If you are fond of nail art, then you will certainly enjoy this one. A very simple and easy nail art design. Just do it step by step and make your hands look pretty!     Also Check Out: Simple Nail Art At Home Turn a Scarf into Vest in 10 Different Ways How to wear a shirt in 10 different ways 10 Different Ways To Wear A Cardigan Indian Wedding Hairstyles for Long Hair   https://www.shimply.com/articles/simple-nail-art-step-by-step/

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