Diet and Lifestyle Recommendations for Improving Memory

Who wouldn’t want to enhance their memory when we have reality shows lined up on television which pay you to recollect the facts correctly (KBC!!)? It feels great when you can reminisce about the beautiful time spent in school with friends or remember that happening vacation you took with your family. Strong memory is considered as a sign of intelligence. But what if you are one of those people who cannot even remember what they had for lunch? Guilty!! Poor memory can be such an irritating and embarrassing thing to deal with. What if you could change this with some simple steps? Let’s talk about little changes in your life which could give you a sharper memory. Foods that improve memory Yoga for concentration and memory Take sufficient sleep for good memory Stop drugs for memory improvement Stay happy for memory enhancement Indulge in brain exercises for good memory Foods that improve memory What you eat has a great influence on your brain health. Include green leafy vegetables in your diet. Make sure to include foods rich in vitamin B1 and B12. Regular usage of ghee in your food is good for memory. Avoid excessive alcohol consumption as this might affect the health of your brain. Eat cooked and easily digestible meals for good health. Drink a glass of warm milk with added spice every day. Eat almonds as they are great for increasing memory. Include walnuts and blueberries in your diet. Flaxseed oil, avocado and cod fish liver oil are also beneficial for your health. Yoga for concentration and memory Yoga helps to enhance the quality of your thoughts. It also helps in maintaining good mental health. Surya namaskar is one of the most popular series of asanas which is good for physical and mental health. Meditation alleviates stress and increases concentration power. This makes your mind more efficient. Exercising helps in proper blood circulation to ... https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-improving-memory/

from Articles https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-improving-memory/

Ayurvedic Medicines for Memory Improvement

The ability to store and recall a past happening is nothing less than a miracle. Imagine the consequences of the situation where you would immediately forget what happened a minute ago. Memory is indeed a great gift. Some people suffer from poor memory. There are also cases where there is a complete memory loss (Read more about Memory loss causes and symptoms). Using herbal extracts with complimentary qualities, ayurvedic medicines for memory enhancement work towards boosting your brain functions. Check out some Ayurvedic treatments to strengthen your memory - Suvarna Prashan for memory enhancement Saraswatarishtam for improving memory power Aswagandharishtam for memory loss Baidyanath Brain Tablets for memory improvement Saraswata Churnam for better memory Himalaya Mentat to boost memory Brahmi Ghritham to enhance memory Memocap Capsules to increase memory power Suvarna Prashan for memory enhancement An Ayurvedic technique to develop mental and physical health in children, Suvarna Prashan has been used for quite a long time in India. It is effective in building the strength of immune system, ensuring proper growth and enhancing intelligence and memory. In this procedure (performed preferably before the sun has risen), some water is taken along with a piece of gold metal. The gold piece is rubbed in water against a clean surface. Now the rubbed gold particles and water is collected and is mixed with honey and cow's ghee and is finally used as a dosage for the child. The dosage varies according to factors like age and body weight. This can be administered to a child aged between 0-16 years. Saraswatarishtam for improving memory power This is a health tonic which is prepared from shatavari, brahmi, vidarai, abhaya, etc. It is useful in many health conditions and is especially good for improving memory. You can also derive benefits from this tonic in the area of mental disorders. You can intake a tablespoon of this tonic twice a day. Buy Saraswatarishtam ... https://www.shimply.com/articles/ayurvedic-medicines-for-memory-improvement/

from Articles https://www.shimply.com/articles/ayurvedic-medicines-for-memory-improvement/

Natural Memory Boosters

How good does it feel to beat others at a GK quiz? A sharp memory is considered to be a characteristic of an intelligent individual whereas forgetfulness is just a known trait of a lazy and dull person. There can be quite a lot factors affecting the power of your memory ranging from heredity to poor nutrition to injury or disease (Read more about Memory loss causes and symptoms). Whatever the reasons may be, if you take care of yourself enough, you can gradually improve your memory and mind. Here are some natural remedies or ayurvedic herbs to improve memory power - Brahmi for memory enhancement Shankhpushpi for memory Vacha herb for memory Ginkgo Biloba for memory Licorice for memory Rosemary for memory loss Ashwagandha for memory and mind Amla is good for memory Foods for sharp memory Brahmi for memory enhancement Brahmi is a popular Ayurvedic herb which is known to be a tonic for brain. It activates the areas of brain and help in better concentration and memory. It is also known to be effective in the treatment of Alzheimer’s disease. It boosts your mental strength. For utilizing brahmi, you can use brahmi leaves. Crush the leaves to extract the juice. Mix a teaspoon of this juice and a teaspoon of honey and consume this twice daily. Shankhpushpi for memory It is an amazing herb which has been used for many years as a memory enhancer. It has a various other health benefits but works best for nervous system. It is also known to increase intellect. Shankhpushpi is enriched with antioxidants which help in healthy brain functioning. It also makes sure that your brain receives proper blood circulation. You can mix 5g of shankhpushpi powder in a glass of warm milk and drink in the morning every day. Vacha herb for memory Vacha or sweet flag is a herb which is used to increase your memory. It is also ... https://www.shimply.com/articles/natural-memory-boosters/

from Articles https://www.shimply.com/articles/natural-memory-boosters/

Memory Loss Causes and Symptoms

How many times have you walked into a room and completely zoned out or have checked multiple times if you have locked the main door? It is normal for anyone to forget stuff sometimes but if this happens more frequently, it may be frustrating. Memory is a great gift, imagine what would it be like to forget this very passing moment? Our memory helps to recall past events and reproduce the sequences in our head. Although not a very clear determinant, good memory is often linked with intelligence. Being able to remember facts and apply them in real life is indeed a talent. Many people strive towards enhancing this ability. A lot of people deal with problems relating to memory. Some people suffer from amnesia or memory loss where they are not able to remember things. Memory loss is termed as Smriti Naasha. It is believed to be seen mostly due to an imbalance in Vata and Pitta dosha. The increase in vata dosha may lead to distraction and hence inability to recall past events whereas a disturbance in kapha dosha may lead to a dull mind. Causes of poor memory or memory loss according to Ayurveda Foods that affect memory Age related memory loss Diseases that cause memory loss Drugs and tobacco lead to poor memory Sleep deprivation and memory loss Stress causes poor memory Brain injury leading to memory loss Foods that affect memory Eating excessive sugary and heavy foods is not good for brain health. Extra spicy and fried food harms your health. Alcohol consumption plays a great role in memory loss episodes. Being a depressant, it makes a person rather non-observant and distracted at the moment. Over-consumption of alcohol is known to have a direct impact on working memory. It is also associated with amnesia. Eating a lot of meat and processed foods is harmful for brain functioning as they release toxins ... https://www.shimply.com/articles/memory-loss-causes-and-symptoms/

from Articles https://www.shimply.com/articles/memory-loss-causes-and-symptoms/

Diet and Lifestyle Recommendations for Improving Memory

Who wouldn’t want to enhance their memory when we have reality shows lined up on television which pay you to recollect the facts correctly (KBC!!)? It feels great when you can reminisce about the beautiful time spent in school with friends or remember that happening vacation you took with your family. Strong memory is considered as a sign of intelligence. But what if you are one of those people who cannot even remember what they had for lunch? Guilty!! Poor memory can be such an irritating and embarrassing thing to deal with. What if you could change this with some simple steps? Let’s talk about little changes in your life which could give you a sharper memory. Foods that improve memory Yoga for concentration and memory Take sufficient sleep for good memory Stop drugs for memory improvement Stay happy for memory enhancement Indulge in brain exercises for good memory Foods that improve memory What you eat has a great influence on your brain health. Include green leafy vegetables in your diet. Make sure to include foods rich in vitamin B1 and B12. Regular usage of ghee in your food is good for memory. Avoid excessive alcohol consumption as this might affect the health of your brain. Eat cooked and easily digestible meals for good health. Drink a glass of warm milk with added spice every day. Eat almonds as they are great for increasing memory. Include walnuts and blueberries in your diet. Flaxseed oil, avocado and cod fish liver oil are also beneficial for your health. Yoga for concentration and memory Yoga helps to enhance the quality of your thoughts. It also helps in maintaining good mental health. Surya namaskar is one of the most popular series of asanas which is good for physical and mental health. Meditation alleviates stress and increases concentration power. This makes your mind more efficient. Exercising helps in proper blood circulation to ... https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-improving-memory/

from Articles https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-improving-memory/

Ayurvedic Medicines for Memory Improvement

The ability to store and recall a past happening is nothing less than a miracle. Imagine the consequences of the situation where you would immediately forget what happened a minute ago. Memory is indeed a great gift. Some people suffer from poor memory. There are also cases where there is a complete memory loss (Read more about Memory loss causes and symptoms). Using herbal extracts with complimentary qualities, ayurvedic medicines for memory enhancement work towards boosting your brain functions. Check out some Ayurvedic treatments to strengthen your memory - Suvarna Prashan for memory enhancement Saraswatarishtam for improving memory power Aswagandharishtam for memory loss Baidyanath Brain Tablets for memory improvement Saraswata Churnam for better memory Himalaya Mentat to boost memory Brahmi Ghritham to enhance memory Memocap Capsules to increase memory power Suvarna Prashan for memory enhancement An Ayurvedic technique to develop mental and physical health in children, Suvarna Prashan has been used for quite a long time in India. It is effective in building the strength of immune system, ensuring proper growth and enhancing intelligence and memory. In this procedure (performed preferably before the sun has risen), some water is taken along with a piece of gold metal. The gold piece is rubbed in water against a clean surface. Now the rubbed gold particles and water is collected and is mixed with honey and cow's ghee and is finally used as a dosage for the child. The dosage varies according to factors like age and body weight. This can be administered to a child aged between 0-16 years. Saraswatarishtam for improving memory power This is a health tonic which is prepared from shatavari, brahmi, vidarai, abhaya, etc. It is useful in many health conditions and is especially good for improving memory. You can also derive benefits from this tonic in the area of mental disorders. You can intake a tablespoon of this tonic twice a day. Buy Saraswatarishtam ... https://www.shimply.com/articles/ayurvedic-medicines-for-memory-improvement/

from Articles https://www.shimply.com/articles/ayurvedic-medicines-for-memory-improvement/

Natural Memory Boosters

How good does it feel to beat others at a GK quiz? A sharp memory is considered to be a characteristic of an intelligent individual whereas forgetfulness is just a known trait of a lazy and dull person. There can be quite a lot factors affecting the power of your memory ranging from heredity to poor nutrition to injury or disease (Read more about Memory loss causes and symptoms). Whatever the reasons may be, if you take care of yourself enough, you can gradually improve your memory and mind. Here are some natural remedies or ayurvedic herbs to improve memory power - Brahmi for memory enhancement Shankhpushpi for memory Vacha herb for memory Ginkgo Biloba for memory Licorice for memory Rosemary for memory loss Ashwagandha for memory and mind Amla is good for memory Foods for sharp memory Brahmi for memory enhancement Brahmi is a popular Ayurvedic herb which is known to be a tonic for brain. It activates the areas of brain and help in better concentration and memory. It is also known to be effective in the treatment of Alzheimer’s disease. It boosts your mental strength. For utilizing brahmi, you can use brahmi leaves. Crush the leaves to extract the juice. Mix a teaspoon of this juice and a teaspoon of honey and consume this twice daily. Shankhpushpi for memory It is an amazing herb which has been used for many years as a memory enhancer. It has a various other health benefits but works best for nervous system. It is also known to increase intellect. Shankhpushpi is enriched with antioxidants which help in healthy brain functioning. It also makes sure that your brain receives proper blood circulation. You can mix 5g of shankhpushpi powder in a glass of warm milk and drink in the morning every day. Vacha herb for memory Vacha or sweet flag is a herb which is used to increase your memory. It is also ... https://www.shimply.com/articles/natural-memory-boosters/

from Articles https://www.shimply.com/articles/natural-memory-boosters/

Memory Loss Causes and Symptoms

How many times have you walked into a room and completely zoned out or have checked multiple times if you have locked the main door? It is normal for anyone to forget stuff sometimes but if this happens more frequently, it may be frustrating. Memory is a great gift, imagine what would it be like to forget this very passing moment? Our memory helps to recall past events and reproduce the sequences in our head. Although not a very clear determinant, good memory is often linked with intelligence. Being able to remember facts and apply them in real life is indeed a talent. Many people strive towards enhancing this ability. A lot of people deal with problems relating to memory. Some people suffer from amnesia or memory loss where they are not able to remember things. Memory loss is termed as Smriti Naasha. It is believed to be seen mostly due to an imbalance in Vata and Pitta dosha. The increase in vata dosha may lead to distraction and hence inability to recall past events whereas a disturbance in kapha dosha may lead to a dull mind. Causes of poor memory or memory loss according to Ayurveda Foods that affect memory Age related memory loss Diseases that cause memory loss Drugs and tobacco lead to poor memory Sleep deprivation and memory loss Stress causes poor memory Brain injury leading to memory loss Foods that affect memory Eating excessive sugary and heavy foods is not good for brain health. Extra spicy and fried food harms your health. Alcohol consumption plays a great role in memory loss episodes. Being a depressant, it makes a person rather non-observant and distracted at the moment. Over-consumption of alcohol is known to have a direct impact on working memory. It is also associated with amnesia. Eating a lot of meat and processed foods is harmful for brain functioning as they release toxins ... https://www.shimply.com/articles/memory-loss-causes-and-symptoms/

from Articles https://www.shimply.com/articles/memory-loss-causes-and-symptoms/

I-Pill Uses, Benefits and Side Effects in Hindi – आई-पिल का उपयोग, फायदे और नुकसान

Launched by Cipla, I-Pill is an emergency contraceptive pill which can be taken by women who want to avoid unplanned pregnancy and abortion after having unprotected sex or forced sex. Sometimes, despite using condom during the intercourse, if a woman is afraid it may result in pregnancy, she may take an i-pill to alleviate her anxiety and fear. It may also happen that you earlier took an emotional decision to get pregnant but now you want to delay it so you may decide to take this pill to avoid being pregnant. I-Pill Uses and Benefits I-Pill is used as a birth control pill which prevents the implantation of fertilized egg into the ovaries, thus helping in avoiding pregnancy. However, it is not an abortion pill so if a woman is already pregnant, then this pill will not be of any use. The pill needs to be taken within 72 hours of unprotected sex. However, it is most effective (~95%) if taken within 24 hours. Thus, it is also known as morning-after pill. It is consumed orally with water and preferably after meals to avoid vomiting. In case there is vomiting within 2-3 hours of taking this pill, another I-pill needs to be taken. I-Pill can also be taken by lactating mothers. It does not effect the quality or quantity of breast milk or have any adverse effect on the development of the infant. आई-पिल का उपयोग और इसके फायदे आई-पिल एक आपातकालीन गर्भनिरोधक गोली है जो महिलाओं द्वारा असुरक्षित सैक्स के बाद गर्भधारण को रोकने के लिए ली जाती है। कई बार कांडम के प्रयोग के बावजूद अगर गर्भधारण का डर है, तो भी महिला द्वारा इसे लिया जा सकता है। यह भी संभव है कि पहले भावुकता में मां बनने का फैसला अब आप बदलना चाहती हैं ओर इसलिए आई-पिल का उपयोग कर रही हैं। यह जानना आवश्यक है कि I-pill केवल गर्भधारण को रोकने ... https://www.shimply.com/articles/i-pill-uses-benefits-and-side-effects-in-hindi-%e0%a4%86%e0%a4%88-%e0%a4%aa%e0%a4%bf%e0%a4%b2-%e0%a4%95%e0%a4%be-%e0%a4%89%e0%a4%aa%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6/

from Articles https://www.shimply.com/articles/i-pill-uses-benefits-and-side-effects-in-hindi-%e0%a4%86%e0%a4%88-%e0%a4%aa%e0%a4%bf%e0%a4%b2-%e0%a4%95%e0%a4%be-%e0%a4%89%e0%a4%aa%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6/

I-Pill Uses, Benefits and Side Effects in Hindi – आई-पिल का उपयोग, फायदे और नुकसान

Launched by Cipla, I-Pill is an emergency contraceptive pill which can be taken by women who want to avoid unplanned pregnancy and abortion after having unprotected sex or forced sex. Sometimes, despite using condom during the intercourse, if a woman is afraid it may result in pregnancy, she may take an i-pill to alleviate her anxiety and fear. It may also happen that you earlier took an emotional decision to get pregnant but now you want to delay it so you may decide to take this pill to avoid being pregnant. I-Pill Uses and Benefits I-Pill is used as a birth control pill which prevents the implantation of fertilized egg into the ovaries, thus helping in avoiding pregnancy. However, it is not an abortion pill so if a woman is already pregnant, then this pill will not be of any use. The pill needs to be taken within 72 hours of unprotected sex. However, it is most effective (~95%) if taken within 24 hours. Thus, it is also known as morning-after pill. It is consumed orally with water and preferably after meals to avoid vomiting. In case there is vomiting within 2-3 hours of taking this pill, another I-pill needs to be taken. I-Pill can also be taken by lactating mothers. It does not effect the quality or quantity of breast milk or have any adverse effect on the development of the infant. आई-पिल का उपयोग और इसके फायदे आई-पिल एक आपातकालीन गर्भनिरोधक गोली है जो महिलाओं द्वारा असुरक्षित सैक्स के बाद गर्भधारण को रोकने के लिए ली जाती है। कई बार कांडम के प्रयोग के बावजूद अगर गर्भधारण का डर है, तो भी महिला द्वारा इसे लिया जा सकता है। यह भी संभव है कि पहले भावुकता में मां बनने का फैसला अब आप बदलना चाहती हैं ओर इसलिए आई-पिल का उपयोग कर रही हैं। यह जानना आवश्यक है कि I-pill केवल गर्भधारण को रोकने ... https://www.shimply.com/articles/i-pill-uses-benefits-and-side-effects-in-hindi-%e0%a4%86%e0%a4%88-%e0%a4%aa%e0%a4%bf%e0%a4%b2-%e0%a4%95%e0%a4%be-%e0%a4%89%e0%a4%aa%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6/

from Articles https://www.shimply.com/articles/i-pill-uses-benefits-and-side-effects-in-hindi-%e0%a4%86%e0%a4%88-%e0%a4%aa%e0%a4%bf%e0%a4%b2-%e0%a4%95%e0%a4%be-%e0%a4%89%e0%a4%aa%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6/

Diet and Lifestyle Recommendations for Migraine

Almost a billion people worldwide report to being affected by migraine headache every year. Although migraine is a very common disorder, its exact cause and cure has not yet been established. There are some triggers like hormonal changes, stress etc. which are known to initiate the headache (Read more about Migraine causes and symptoms). Migraine headaches can be controlled to a large extent with the adoption of some basic lifestyle practices. Here are a few recommendations which you can take into consideration for the treatment of migraine - Diet for migraines Proper sleep is necessary for migraine patients Yoga for migraine Avoid excessive medication for migraine Avoid environmental triggers for migraine Diet for migraines It has been observed multiple times that migraine headaches can be controlled if you keep a check on your dietary habits. First, you need to be fully aware of your ‘triggers.’ The common ones include chocolate, cheese, soy products, caffeine, alcohol, etc. Test the waters and find out which dietary product acts as an initiator for your migraine. Absolutely avoid that. It is possible that what might be a trigger for one turns out to be a remedial measure for another e.g. caffeine. Apart from this, try including foods in your diet like green leafy vegetables which are rich in magnesium. Avoid citrus fruits. Make sure to eat freshly cooked food and not the stale leftovers. Drink a considerable amount of water (at least 7 glasses) throughout the day to stay hydrated. In some cases, coffee helps with the headache but if caffeine makes it worse, ditch your coffee. Try to avoid fried food with too much salt. Include foods in your diet which have nutrients like omega 3 fatty acids and vitamin B in them. Avoid alcohol as it could act as a trigger for migraine. Another important thing you need to ... https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-migraine/

from Articles https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-migraine/

Best Ayurvedic Treatment For Migraine

Ayurveda beholds the remedies for a number of ailments. It has a variety of medicines for the treatment of migraine. Migraine is characterized by a throbbing pain in usually one side of the head. It can be unbearable at times. Try out Ayurvedic treatments for controlling the symptoms of migraine: Ayurvedic Therapies For Migraine Shirodhara for migraine Nasya treatment for migraine Shirovasti treatment for migraine Shirodhara for migraine An Ayurvedic treatment helpful in migraine in which a liquid stream is poured over the head for a fixed duration of time, Shirodhara is one of the most beneficial treatments performed in Ayurveda. It promotes relaxation and calmness. It is known to have a positive effect on the body and mind. Ksheerabala taila and chandanadi taila are used for performing this procedure. It is performed under supervision where the duration, oil and other specificities vary from person to person. Nasya treatment for migraine Nasya is an Ayurvedic technique in which medicated oils are put into both the nostrils. It can be beneficial for providing relief from migraine headaches. Oils like shadbindu taila and anu taila can be used in this technique. The number of drops to be administered are to be decided by an Ayurvedic doctor. Shirovasti treatment for migraine Another useful Ayurvedic technique which can provide relief from migraine is Shiro Vasti. In this procedure, which is to be performed under medical supervision, herbal oils are poured and retained over the head in a cap which is usually made of leather. For Shiro vasti, there is a requirement of oil and ghrita (ghee). The commonly used oils are sesame oil and coconut oil while some commonly used ghritas are Ashwangdha ghrita and brahmi ghrita. This technique has a calming effect on the mind and body. Ayurvedic Medicines for Migraine Prapaundarikadi Tailam for migraine Migrakot Tablet for migraine Treat migraine with Shirahshooladri Vajra Rasa Cure migraine with Godanti Bhasma Balahathadi Tailam ... https://www.shimply.com/articles/best-ayurvedic-treatment-for-migraine/

from Articles https://www.shimply.com/articles/best-ayurvedic-treatment-for-migraine/

Best Ayurvedic Herbs For Migraine

The balance of Tridosha, namely Vata, Pitta and Kapha, is fundamental to the physical, mental and spiritual health of an individual as per Ayurveda. Migraine is a disorder of the mind which is caused by an imbalance in these three doshas or biological energies (Read more about Migraine causes and symptoms). Migraine is a type of throbbing headache experienced mostly in one side of the head. It can be provoked by a number of triggers and it worsens by exertion. Ayurveda has a solution for migraine in the form of natural herbs which can be utilized for treating the migraine headache. Ashwagandha for migraine Brahmi for migraine Peppermint for migraine Aloe vera for migraine headaches Shatavari for migraine Amla for migraine Basil for migraines Ashwagandha for migraine Ashwagandha is an Ayurvedic herb beneficial for the treatment of a number of health disorders. It strengthens your immune system and promotes relaxation. It calms your mind and is useful in reducing migraine. The herb also works as an excellent stress buster. You can utilize ashwagandha by boiling the root in a glass of warm milk for 5 minutes. Drink this every day before going to sleep. Brahmi for migraine Brahmi is an excellent herb in Ayurveda which provides many benefits to the brain. It reduces stress and improves the functioning of the nervous system. Brahmi is also one of the prime herbs used in alleviating migraine headache. You can take brahmi powder (2-3g) with water every day. Peppermint for migraine Peppermint also provides relief from the throbbing pain. Regular usage of this herb will result in a calm and healthy mind. You can either drink peppermint tea by adding honey twice a day or you can also massage head with peppermint oil for relaxation. Aloe vera for migraine headaches Aloe vera has also been reported by a few people to treat and subsequently decrease the frequency of migraine headaches. Aloe vera has anti-inflammatory properties. Drink 50 ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-migraine/

from Articles https://www.shimply.com/articles/best-ayurvedic-herbs-for-migraine/

Home Remedies For Migraine

A thumping headache in the middle of an important business meeting can really take its toll on you. Migraine affects a major portion of population with a greater number of female sufferers than males. It is usually marked by throbbing pain on one side of head sometimes coupled with eye pain, nausea, vomiting and increased sensitivity. Taking higher and frequent doses of medicines can prove to be detrimental. This calls for some natural remedies which you can try at home for getting relief from migraine. Take a look - Massage away migraine headache Apple Cider Vinegar for migraine Compression for migraine Ginger Tea for migraines Red Pepper for migraine Lavender Oil for migraine Saffron for migraines Oil Pulling for migraine headaches Massage away migraine headache Massage seems like a very basic way to go about solving the problem of headache but the outcome can be very beneficial. It helps to relieve pain by hindering the flow of pain signals to the brain. You can massage your head with sesame oil (slightly warm) for half an hour several times a day. It will help in reducing stress which acts as a trigger for migraine. Apple Cider Vinegar for migraine The list of ailments which can be treated by apple cider vinegar seems to go on and on. It has potassium which is effective in relieving migraine headache. It is loaded with a lot of other nutrients effective in treating the headache. To a glass filled with water, add one tablespoon of apple cider vinegar, one tablespoon of lemon and one tablespoon of honey and drink up. Repeat every day. Compression for migraine Compresses especially cold ones have been in use for so long to get relief from headache. Use ice cubes and wrap them in a towel to apply to your forehead for 10 minutes after which you can switch to a hot compress (using towel dipped in hot water ... https://www.shimply.com/articles/home-remedies-for-migraine/

from Articles https://www.shimply.com/articles/home-remedies-for-migraine/

Migraine Causes and Symptoms

If you are someone suffering from migraine, you know how much you dread the times you have a pounding headache. Migraine is a type of headache which is characterized by a terrible pain in one or both sides of the head. It has not been clearly established what causes some people to be more prone to migraine headaches than others. Although, there can be certain triggers for the headache. Ayurveda describes migraine as Sooryavarta and explains migraine as an imbalance in all the three doshas (mainly Vata and Pitta). The closest explanation to what happens during a migraine headache is said to be a constriction and dilation of the blood vessels. There may also be production of certain neurotransmitters which help the cause. It is believed that the accumulation of excess pitta dosha leads to dilation of blood vessels. Further, an imbalance in the Vata dosha can create a problem in the functioning of the nervous system. Usually, there are symptoms like nausea and severe eye pain accompanying the headache. Let us talk about some triggers for migraine. Triggers for migraine headaches Hormonal changes cause migraines Stress and sleep can cause migraine headache Caffeine can cause migraine Environment can trigger migraine headaches Dietary triggers for migraine Hormonal changes cause migraines Major hormonal changes can occur in the body of a female which can contribute to the initiation of migraine headache. A woman’s body undergoes a lot of hormonal changes throughout various life events like menstruation, pregnancy and menopause. The fluctuating hormonal levels can sometimes lead to headaches. Stress and sleep can cause migraine headaches Stress has been strongly linked to migraine headaches. It is seen to have a direct impact on your brain. Sometimes, the brain releases certain substances which can cause migraine headaches. Excessive sleep or not getting enough sleep is also known to be a contributing cause towards migraine. (Also Read: Natural Remedies for ... https://www.shimply.com/articles/migraine-causes-and-symptoms/

from Articles https://www.shimply.com/articles/migraine-causes-and-symptoms/

Diet and Lifestyle Recommendations for Migraine

Almost a billion people worldwide report to being affected by migraine headache every year. Although migraine is a very common disorder, its exact cause and cure has not yet been established. There are some triggers like hormonal changes, stress etc. which are known to initiate the headache (Read more about Migraine causes and symptoms). Migraine headaches can be controlled to a large extent with the adoption of some basic lifestyle practices. Here are a few recommendations which you can take into consideration for the treatment of migraine - Diet for migraines Proper sleep is necessary for migraine patients Yoga for migraine Avoid excessive medication for migraine Avoid environmental triggers for migraine Diet for migraines It has been observed multiple times that migraine headaches can be controlled if you keep a check on your dietary habits. First, you need to be fully aware of your ‘triggers.’ The common ones include chocolate, cheese, soy products, caffeine, alcohol, etc. Test the waters and find out which dietary product acts as an initiator for your migraine. Absolutely avoid that. It is possible that what might be a trigger for one turns out to be a remedial measure for another e.g. caffeine. Apart from this, try including foods in your diet like green leafy vegetables which are rich in magnesium. Avoid citrus fruits. Make sure to eat freshly cooked food and not the stale leftovers. Drink a considerable amount of water (at least 7 glasses) throughout the day to stay hydrated. In some cases, coffee helps with the headache but if caffeine makes it worse, ditch your coffee. Try to avoid fried food with too much salt. Include foods in your diet which have nutrients like omega 3 fatty acids and vitamin B in them. Avoid alcohol as it could act as a trigger for migraine. Another important thing you need to ... https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-migraine/

from Articles https://www.shimply.com/articles/diet-and-lifestyle-recommendations-for-migraine/

Best Ayurvedic Treatment For Migraine

Ayurveda beholds the remedies for a number of ailments. It has a variety of medicines for the treatment of migraine. Migraine is characterized by a throbbing pain in usually one side of the head. It can be unbearable at times. Try out Ayurvedic treatments for controlling the symptoms of migraine: Ayurvedic Therapies For Migraine Shirodhara for migraine Nasya treatment for migraine Shirovasti treatment for migraine Shirodhara for migraine An Ayurvedic treatment helpful in migraine in which a liquid stream is poured over the head for a fixed duration of time, Shirodhara is one of the most beneficial treatments performed in Ayurveda. It promotes relaxation and calmness. It is known to have a positive effect on the body and mind. Ksheerabala taila and chandanadi taila are used for performing this procedure. It is performed under supervision where the duration, oil and other specificities vary from person to person. Nasya treatment for migraine Nasya is an Ayurvedic technique in which medicated oils are put into both the nostrils. It can be beneficial for providing relief from migraine headaches. Oils like shadbindu taila and anu taila can be used in this technique. The number of drops to be administered are to be decided by an Ayurvedic doctor. Shirovasti treatment for migraine Another useful Ayurvedic technique which can provide relief from migraine is Shiro Vasti. In this procedure, which is to be performed under medical supervision, herbal oils are poured and retained over the head in a cap which is usually made of leather. For Shiro vasti, there is a requirement of oil and ghrita (ghee). The commonly used oils are sesame oil and coconut oil while some commonly used ghritas are Ashwangdha ghrita and brahmi ghrita. This technique has a calming effect on the mind and body. Ayurvedic Medicines for Migraine Prapaundarikadi Tailam for migraine Migrakot Tablet for migraine Treat migraine with Shirahshooladri Vajra Rasa Cure migraine with Godanti Bhasma Balahathadi Tailam ... https://www.shimply.com/articles/best-ayurvedic-treatment-for-migraine/

from Articles https://www.shimply.com/articles/best-ayurvedic-treatment-for-migraine/

Best Ayurvedic Herbs For Migraine

The balance of Tridosha, namely Vata, Pitta and Kapha, is fundamental to the physical, mental and spiritual health of an individual as per Ayurveda. Migraine is a disorder of the mind which is caused by an imbalance in these three doshas or biological energies (Read more about Migraine causes and symptoms). Migraine is a type of throbbing headache experienced mostly in one side of the head. It can be provoked by a number of triggers and it worsens by exertion. Ayurveda has a solution for migraine in the form of natural herbs which can be utilized for treating the migraine headache. Ashwagandha for migraine Brahmi for migraine Peppermint for migraine Aloe vera for migraine headaches Shatavari for migraine Amla for migraine Basil for migraines Ashwagandha for migraine Ashwagandha is an Ayurvedic herb beneficial for the treatment of a number of health disorders. It strengthens your immune system and promotes relaxation. It calms your mind and is useful in reducing migraine. The herb also works as an excellent stress buster. You can utilize ashwagandha by boiling the root in a glass of warm milk for 5 minutes. Drink this every day before going to sleep. Brahmi for migraine Brahmi is an excellent herb in Ayurveda which provides many benefits to the brain. It reduces stress and improves the functioning of the nervous system. Brahmi is also one of the prime herbs used in alleviating migraine headache. You can take brahmi powder (2-3g) with water every day. Peppermint for migraine Peppermint also provides relief from the throbbing pain. Regular usage of this herb will result in a calm and healthy mind. You can either drink peppermint tea by adding honey twice a day or you can also massage head with peppermint oil for relaxation. Aloe vera for migraine headaches Aloe vera has also been reported by a few people to treat and subsequently decrease the frequency of migraine headaches. Aloe vera has anti-inflammatory properties. Drink 50 ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-migraine/

from Articles https://www.shimply.com/articles/best-ayurvedic-herbs-for-migraine/

Home Remedies For Migraine

A thumping headache in the middle of an important business meeting can really take its toll on you. Migraine affects a major portion of population with a greater number of female sufferers than males. It is usually marked by throbbing pain on one side of head sometimes coupled with eye pain, nausea, vomiting and increased sensitivity. Taking higher and frequent doses of medicines can prove to be detrimental. This calls for some natural remedies which you can try at home for getting relief from migraine. Take a look - Massage away migraine headache Apple Cider Vinegar for migraine Compression for migraine Ginger Tea for migraines Red Pepper for migraine Lavender Oil for migraine Saffron for migraines Oil Pulling for migraine headaches Massage away migraine headache Massage seems like a very basic way to go about solving the problem of headache but the outcome can be very beneficial. It helps to relieve pain by hindering the flow of pain signals to the brain. You can massage your head with sesame oil (slightly warm) for half an hour several times a day. It will help in reducing stress which acts as a trigger for migraine. Apple Cider Vinegar for migraine The list of ailments which can be treated by apple cider vinegar seems to go on and on. It has potassium which is effective in relieving migraine headache. It is loaded with a lot of other nutrients effective in treating the headache. To a glass filled with water, add one tablespoon of apple cider vinegar, one tablespoon of lemon and one tablespoon of honey and drink up. Repeat every day. Compression for migraine Compresses especially cold ones have been in use for so long to get relief from headache. Use ice cubes and wrap them in a towel to apply to your forehead for 10 minutes after which you can switch to a hot compress (using towel dipped in hot water ... https://www.shimply.com/articles/home-remedies-for-migraine/

from Articles https://www.shimply.com/articles/home-remedies-for-migraine/

Migraine Causes and Symptoms

If you are someone suffering from migraine, you know how much you dread the times you have a pounding headache. Migraine is a type of headache which is characterized by a terrible pain in one or both sides of the head. It has not been clearly established what causes some people to be more prone to migraine headaches than others. Although, there can be certain triggers for the headache. Ayurveda describes migraine as Sooryavarta and explains migraine as an imbalance in all the three doshas (mainly Vata and Pitta). The closest explanation to what happens during a migraine headache is said to be a constriction and dilation of the blood vessels. There may also be production of certain neurotransmitters which help the cause. It is believed that the accumulation of excess pitta dosha leads to dilation of blood vessels. Further, an imbalance in the Vata dosha can create a problem in the functioning of the nervous system. Usually, there are symptoms like nausea and severe eye pain accompanying the headache. Let us talk about some triggers for migraine. Triggers for migraine headaches Hormonal changes cause migraines Stress and sleep can cause migraine headache Caffeine can cause migraine Environment can trigger migraine headaches Dietary triggers for migraine Hormonal changes cause migraines Major hormonal changes can occur in the body of a female which can contribute to the initiation of migraine headache. A woman’s body undergoes a lot of hormonal changes throughout various life events like menstruation, pregnancy and menopause. The fluctuating hormonal levels can sometimes lead to headaches. Stress and sleep can cause migraine headaches Stress has been strongly linked to migraine headaches. It is seen to have a direct impact on your brain. Sometimes, the brain releases certain substances which can cause migraine headaches. Excessive sleep or not getting enough sleep is also known to be a contributing cause towards migraine. (Also Read: Natural Remedies for ... https://www.shimply.com/articles/migraine-causes-and-symptoms/

from Articles https://www.shimply.com/articles/migraine-causes-and-symptoms/

Ayurvedic Medicines for Anxiety

Ayurveda is the ‘science of life’. It is one of the oldest healthcare systems which originated in India. Ayurveda believes that a happy life is led when a person is healthy mentally, physically and spiritually. Anxiety is a mental disorder which can affect the sufferer to a great extent. It is known in Ayurveda that doshas are the energies which govern the functioning of our body. An imbalance in any of the three doshas namely, Vata, Kapha and Pitta can be the root cause of a health disorder. In case of anxiety, vata dosha is imbalanced. There are some Ayurvedic medicines which are prepared from herbal extracts and can be utilized to treat the symptoms of anxiety. These ayurvedic medicines for anxiety help to provide calmness and are generally good for mental health. Take a look - Himalaya Mentat for Anxiety Ashwagandharishta for Anxiety Cure Anxiety with SmritiSagar Ras Baidyanath Yakuti Ras for Anxiety Problem Saraswatarishta for Anxiety Manasamitra Vatakam for Anxiety Treat Anxiety with Saraswata Churna Brahma Rasayana for Anxiety Maha Kalyanaka Ghrita is Beneficial for Anxiety Brahmi Vati for Anxiety Himalaya Mentat for Anxiety This Himalaya Mentat syrup is made with ingredients like brahmi, ashwagandha and madhukapurni which are very beneficial for mental conditions. This medicine is highly effective in the treatment of disorders like anxiety. It is also used in the treatment of epilepsy. Taking this medicine also helps you sleep better. Consult your physician for dosage. Ashwagandharishta for Anxiety This is a tonic prepared from ashwagandha which is known to fight stress and anxiety. You can take a teaspoon of Ashwagandharishta syrup twice a day, every day. Cure Anxiety with Smritisagar Ras These tablets are prepared from ingredients like brahmi, vacha, shuddha prada, shuddha gandhaka, shuddha haratala etc. These are known to treat neurological disorders. It helps in treating anxiety. It is also especially good for sleep disorders. Consult your physician for dosage. Baidyanath Yakuti Ras for Anxiety ... https://www.shimply.com/articles/ayurvedic-medicines-for-anxiety/

from Articles https://www.shimply.com/articles/ayurvedic-medicines-for-anxiety/

Herbal Remedies for Anxiety

Sometimes, you do not have a control over a situation and you need to accept things the way they are. A normal human mind understands and accepts this but a mind of an anxious person will respond in an entirely different way. A person suffering from anxiety disorder will feel nervous and afraid when things are not in his/her control. Dealing with this problem on a daily basis to the point where it eats you up can really affect a person to the core. While serious cases will require the assistance of a doctor, people suffering from mild anxiety may want to try out some natural remedies which can prove to be useful. Some of these remedies are - Kava tea for anxiety Passion flower tea for anxiety Lavender oil for anxiety Chamomile tea for anxiety Epsom salts for anxiety Ashwagandha for anxiety Lemon balm helps with anxiety Jatamansi for anxiety Brahmi is good for anxiety Valerian for anxiety Kava tea for anxiety Kava is a plant which has been tried and tested for the treatment of anxiety. It is seen that drinking a cup of kava tea gives you a sense of relaxation and makes you feel good. It can be used as a remedy to treat not-so-serious cases of anxiety. You can prepare kava tea by boiling 1-2 tablespoons of kava powder (which is prepared by grinding the root) in a glass of water. Drink this tea twice a day for feeling better. Make sure to not drink the tea in large doses as it could be harmful. Kava can also taken in the form of Kava root extract drops. Passion flower tea for anxiety Commonly known as Jhumkalata in Hindi, this plant is also beneficial for the treatment of anxiety and stress. It helps in calming your senses and promoting good sleep. It is good for decreasing the intensity of the anxiety you face in ... https://www.shimply.com/articles/herbal-remedies-for-anxiety/

from Articles https://www.shimply.com/articles/herbal-remedies-for-anxiety/

Diet & Lifestyle Changes for Anxiety

To be anxious when you see a lion at an arm’s distance is not something unusual but rather natural and helpful. But being utterly terrified and anxious in response to a small trigger is something to be worried about. A lot of people suffer from anxiety disorder and this makes a huge difference in their lives. It may be due to unstable relationships or a result of new age problems (Read more about Anxiety causes and symptoms). Anxiety is a very common disorder which needs to be understood and taken seriously. A person suffering from anxiety may find it difficult to cope with his/her life at times. If while reading this, you could connect, don’t be afraid. You can follow some changes in your diet and lifestyle which will help cope with the symptoms of anxiety - Best diet for anxiety Yoga and exercise for anxiety Meditation for anxiety Emotional support is helpful for anxiety Pursue a hobby to avoid anxiety Be organized to deal with anxiety Best diet for anxiety According to Ayurveda, imbalance in Vata dosha is primarily responsible for anxiety. You should avoid cold foods which aggravate vata dosha. Try to eat cooked warm foods which are easy to digest. Do not opt for icy cold water and beverages. Try to drink warm milk. Avoid over consumption of coffee as it contains caffeine which, when taken in large quantities, triggers emotions like anxiety. Drink warm milk with turmeric powder. Eat your meals at a fixed time every day. Yoga and exercise for anxiety Exercising helps you channel your energy in a positive direction. It also releases dopamine which is known to elevate mood. Your body becomes tougher and more resistant. You learn to handle stressful situations better. Yoga is a great way to maintain physical, mental and spiritual health. There are a number of aasans and pranyamas which specifically ... https://www.shimply.com/articles/diet-lifestyle-changes-for-anxiety/

from Articles https://www.shimply.com/articles/diet-lifestyle-changes-for-anxiety/

Anxiety Causes and Symptoms

All of us can totally relate to the times we bit our nails thinking about how a particular job interview will go. Many of us have spent hours worrying about what will happen in the examination hall when we’re taking a difficult paper. It is totally normal to feel anxious and worried in situations like these. When our body recognizes a situation or a person as a threat to us, it releases adrenaline which triggers emotions like anxiety. This helps us to understand the severity of the situation and facilitates a spontaneous reaction out of us. Anxiety in such a case is helpful. But some people feel anxious and panicky even when they aren’t in a dangerous situation. The intensity of fear is quite high. A single thing goes wrong and they lose their cool. This is a serious problem which interferes with normal life. According to Ayurveda, anxiety is caused due to an imbalance in the Vata dosha. This causes disturbances in the nervous system causing problems like stress and anxiety. Vata dosha can be imbalanced in many ways ranging from diet plans to overthinking. Let us take a look at the underlying causes behind anxiety - Causes of Anxiety Vata aggravating diet can lead to anxiety Anxiety caused by unstable relationships Anxiety caused by diseases and drugs Anxiety caused by stimulants Anxiety caused by social media Vata aggravating diet can lead to anxiety As already discussed before, anxiety occurs when there is an imbalance in the vata dosha. Eating cold foods have a negative impact on your vata dosha. Drinking too much cold water is not ideal either. Eating foods which are difficult to digest may also cause a problem. In fact, consuming raw fruits and vegetables may also aggravate your dosha. (Also Read: Ways To Balance The Doshas) Anxiety caused by lifestyle and unstable relationships The way you function can be the cause ... https://www.shimply.com/articles/anxiety-causes-and-symptoms/

from Articles https://www.shimply.com/articles/anxiety-causes-and-symptoms/

Ayurvedic Medicines for Anxiety

Ayurveda is the ‘science of life’. It is one of the oldest healthcare systems which originated in India. Ayurveda believes that a happy life is led when a person is healthy mentally, physically and spiritually. Anxiety is a mental disorder which can affect the sufferer to a great extent. It is known in Ayurveda that doshas are the energies which govern the functioning of our body. An imbalance in any of the three doshas namely, Vata, Kapha and Pitta can be the root cause of a health disorder. In case of anxiety, vata dosha is imbalanced. There are some Ayurvedic medicines which are prepared from herbal extracts and can be utilized to treat the symptoms of anxiety. These ayurvedic medicines for anxiety help to provide calmness and are generally good for mental health. Take a look - Himalaya Mentat for Anxiety Ashwagandharishta for Anxiety Cure Anxiety with SmritiSagar Ras Baidyanath Yakuti Ras for Anxiety Problem Saraswatarishta for Anxiety Manasamitra Vatakam for Anxiety Treat Anxiety with Saraswata Churna Brahma Rasayana for Anxiety Maha Kalyanaka Ghrita is Beneficial for Anxiety Brahmi Vati for Anxiety Himalaya Mentat for Anxiety This Himalaya Mentat syrup is made with ingredients like brahmi, ashwagandha and madhukapurni which are very beneficial for mental conditions. This medicine is highly effective in the treatment of disorders like anxiety. It is also used in the treatment of epilepsy. Taking this medicine also helps you sleep better. Consult your physician for dosage. Ashwagandharishta for Anxiety This is a tonic prepared from ashwagandha which is known to fight stress and anxiety. You can take a teaspoon of Ashwagandharishta syrup twice a day, every day. Cure Anxiety with Smritisagar Ras These tablets are prepared from ingredients like brahmi, vacha, shuddha prada, shuddha gandhaka, shuddha haratala etc. These are known to treat neurological disorders. It helps in treating anxiety. It is also especially good for sleep disorders. Consult your physician for dosage. Baidyanath Yakuti Ras for Anxiety ... https://www.shimply.com/articles/ayurvedic-medicines-for-anxiety/

from Articles https://www.shimply.com/articles/ayurvedic-medicines-for-anxiety/

Herbal Remedies for Anxiety

Sometimes, you do not have a control over a situation and you need to accept things the way they are. A normal human mind understands and accepts this but a mind of an anxious person will respond in an entirely different way. A person suffering from anxiety disorder will feel nervous and afraid when things are not in his/her control. Dealing with this problem on a daily basis to the point where it eats you up can really affect a person to the core. While serious cases will require the assistance of a doctor, people suffering from mild anxiety may want to try out some natural remedies which can prove to be useful. Some of these remedies are - Kava tea for anxiety Passion flower tea for anxiety Lavender oil for anxiety Chamomile tea for anxiety Epsom salts for anxiety Ashwagandha for anxiety Lemon balm helps with anxiety Jatamansi for anxiety Brahmi is good for anxiety Valerian for anxiety Kava tea for anxiety Kava is a plant which has been tried and tested for the treatment of anxiety. It is seen that drinking a cup of kava tea gives you a sense of relaxation and makes you feel good. It can be used as a remedy to treat not-so-serious cases of anxiety. You can prepare kava tea by boiling 1-2 tablespoons of kava powder (which is prepared by grinding the root) in a glass of water. Drink this tea twice a day for feeling better. Make sure to not drink the tea in large doses as it could be harmful. Kava can also taken in the form of Kava root extract drops. Passion flower tea for anxiety Commonly known as Jhumkalata in Hindi, this plant is also beneficial for the treatment of anxiety and stress. It helps in calming your senses and promoting good sleep. It is good for decreasing the intensity of the anxiety you face in ... https://www.shimply.com/articles/herbal-remedies-for-anxiety/

from Articles https://www.shimply.com/articles/herbal-remedies-for-anxiety/

Diet & Lifestyle Changes for Anxiety

To be anxious when you see a lion at an arm’s distance is not something unusual but rather natural and helpful. But being utterly terrified and anxious in response to a small trigger is something to be worried about. A lot of people suffer from anxiety disorder and this makes a huge difference in their lives. It may be due to unstable relationships or a result of new age problems (Read more about Anxiety causes and symptoms). Anxiety is a very common disorder which needs to be understood and taken seriously. A person suffering from anxiety may find it difficult to cope with his/her life at times. If while reading this, you could connect, don’t be afraid. You can follow some changes in your diet and lifestyle which will help cope with the symptoms of anxiety - Best diet for anxiety Yoga and exercise for anxiety Meditation for anxiety Emotional support is helpful for anxiety Pursue a hobby to avoid anxiety Be organized to deal with anxiety Best diet for anxiety According to Ayurveda, imbalance in Vata dosha is primarily responsible for anxiety. You should avoid cold foods which aggravate vata dosha. Try to eat cooked warm foods which are easy to digest. Do not opt for icy cold water and beverages. Try to drink warm milk. Avoid over consumption of coffee as it contains caffeine which, when taken in large quantities, triggers emotions like anxiety. Drink warm milk with turmeric powder. Eat your meals at a fixed time every day. Yoga and exercise for anxiety Exercising helps you channel your energy in a positive direction. It also releases dopamine which is known to elevate mood. Your body becomes tougher and more resistant. You learn to handle stressful situations better. Yoga is a great way to maintain physical, mental and spiritual health. There are a number of aasans and pranyamas which specifically ... https://www.shimply.com/articles/diet-lifestyle-changes-for-anxiety/

from Articles https://www.shimply.com/articles/diet-lifestyle-changes-for-anxiety/

Anxiety Causes and Symptoms

All of us can totally relate to the times we bit our nails thinking about how a particular job interview will go. Many of us have spent hours worrying about what will happen in the examination hall when we’re taking a difficult paper. It is totally normal to feel anxious and worried in situations like these. When our body recognizes a situation or a person as a threat to us, it releases adrenaline which triggers emotions like anxiety. This helps us to understand the severity of the situation and facilitates a spontaneous reaction out of us. Anxiety in such a case is helpful. But some people feel anxious and panicky even when they aren’t in a dangerous situation. The intensity of fear is quite high. A single thing goes wrong and they lose their cool. This is a serious problem which interferes with normal life. According to Ayurveda, anxiety is caused due to an imbalance in the Vata dosha. This causes disturbances in the nervous system causing problems like stress and anxiety. Vata dosha can be imbalanced in many ways ranging from diet plans to overthinking. Let us take a look at the underlying causes behind anxiety - Causes of Anxiety Vata aggravating diet can lead to anxiety Anxiety caused by unstable relationships Anxiety caused by diseases and drugs Anxiety caused by stimulants Anxiety caused by social media Vata aggravating diet can lead to anxiety As already discussed before, anxiety occurs when there is an imbalance in the vata dosha. Eating cold foods have a negative impact on your vata dosha. Drinking too much cold water is not ideal either. Eating foods which are difficult to digest may also cause a problem. In fact, consuming raw fruits and vegetables may also aggravate your dosha. (Also Read: Ways To Balance The Doshas) Anxiety caused by lifestyle and unstable relationships The way you function can be the cause ... https://www.shimply.com/articles/anxiety-causes-and-symptoms/

from Articles https://www.shimply.com/articles/anxiety-causes-and-symptoms/

Maharashtrian Weddings – A Simple Affair With Giggling Moments

Wedding is a sparkling moment in anyone’s life. It’s a moment when two souls become one, when two souls promise each other to tread on the life together holding their hands and being by each other’s side in every moment. Be it the clouds of happiness or the dark palls, both promise to be together forever and be a divine couple as Lord Shiva and Goddess Parvati. Indian weddings give an opportunity to meet and greet long seen relatives and create golden memories which one can cherish lifelong. It is a perfect ensemble of different types of emotions, be it happy or sad. Maharashtrian wedding is no different. It is simple yet vibrant affair. It may not be as magnificent and opulent as Punjabi wedding or other north Indian weddings but it is equally breathtaking. And the Maharashtrian bride’s charismatic look with solah shringaar from head to toe adds to its vibrancy. The bride generally dons marigold, orange or green colored saree on her D day. The saree may be Pathani saree (6 yards) or Nauvari saree (9 yards). While Pathani saree is draped as a normal saree, Nauvari saree is draped around legs which gives pant like appearance. In ancient times, fisherwoman used to wear Nauvari saree to show themselves equivalent to man. Her jewellery box contains Nath (nose ring), ambada (beautifully embellished hair clip which adorns bride’s bun), green bangles, waistband, toe rings and other accessories. And the groom looks simple yet elegant in traditional Dhoti-kurta. Both the bride and groom are made to wear a headpiece - wreath of white flowers and pearls. The simple vegetarian food cooked with right amount of spices and love graces the occasion of marriage, Puran-Poli, Shrikhand being the food highlights. Maharashtrian weddings have lots of rituals to be followed, which are passed from generations ... https://www.shimply.com/articles/maharashtrian-weddings-a-simple-affair-with-giggling-moments/

from Articles https://www.shimply.com/articles/maharashtrian-weddings-a-simple-affair-with-giggling-moments/

Maharashtrian Weddings – A Simple Affair With Giggling Moments

Wedding is a sparkling moment in anyone’s life. It’s a moment when two souls become one, when two souls promise each other to tread on the life together holding their hands and being by each other’s side in every moment. Be it the clouds of happiness or the dark palls, both promise to be together forever and be a divine couple as Lord Shiva and Goddess Parvati. Indian weddings give an opportunity to meet and greet long seen relatives and create golden memories which one can cherish lifelong. It is a perfect ensemble of different types of emotions, be it happy or sad. Maharashtrian wedding is no different. It is simple yet vibrant affair. It may not be as magnificent and opulent as Punjabi wedding or other north Indian weddings but it is equally breathtaking. And the Maharashtrian bride’s charismatic look with solah shringaar from head to toe adds to its vibrancy. The bride generally dons marigold, orange or green colored saree on her D day. The saree may be Pathani saree (6 yards) or Nauvari saree (9 yards). While Pathani saree is draped as a normal saree, Nauvari saree is draped around legs which gives pant like appearance. In ancient times, fisherwoman used to wear Nauvari saree to show themselves equivalent to man. Her jewellery box contains Nath (nose ring), ambada (beautifully embellished hair clip which adorns bride’s bun), green bangles, waistband, toe rings and other accessories. And the groom looks simple yet elegant in traditional Dhoti-kurta. Both the bride and groom are made to wear a headpiece - wreath of white flowers and pearls. The simple vegetarian food cooked with right amount of spices and love graces the occasion of marriage, Puran-Poli, Shrikhand being the food highlights. Maharashtrian weddings have lots of rituals to be followed, which are passed from generations ... https://www.shimply.com/articles/maharashtrian-weddings-a-simple-affair-with-giggling-moments/

from Articles https://www.shimply.com/articles/maharashtrian-weddings-a-simple-affair-with-giggling-moments/

Best Ayurvedic Treatment for Psoriasis

Ayurveda encompasses the knowledge of manipulating a number of naturally available resources to prepare remedies for various health disorders. It is an old health care system which originated some thousand years ago in India. Ayurveda deduces the functioning of human body, mind and soul as being controlled by three biological energies or doshas. An imbalance in these doshas is the prime reason for a disease. If a person maintains a healthy balance of the Tridosha, he leads a healthy and prosperous life. Psoriasis is a health disorder which is believed to be initiated by an imbalance in Vata and Kapha dosha. There is also an accumulation of ama (toxins) which leads to a weakened immune system. Ayurvedic medicines are prepared from herbal extracts and focus on the complete healing mechanism. These provide a safer option for the treatment of a disorder with the least side effects. Here are some very effective ayurvedic treatments for dealing with psoriasis - Panchakarma Treatment for Psoriasis Kaishore Guggulu for Psoriasis Psorakot Gel for Psoriasis Winsoria Oil for Treating Psoriasis Divya Kayakalp Kwath is Useful for Psoriasis Somraji Tel for Psoriasis Treatment Cure Psoriasis with Arogyavardhini Vati Treat Psoriasis with Mahatiktaka Ghritam Panchatikta Ghrita Guggulu is Beneficial for Psoriasis Gulguluthikthakam Kashyam for Psoriasis Patolakaturohinyadi Kashyam for Treatment of Psoriasis Khadirarishta for Psoriasis Panchakarma Treatment for Psoriasis Panchakarma literally translates into five actions which are performed in Ayurveda. These are aimed towards the process of detoxification of the body, mind and soul to promote supreme health and wellness. The treatment is used in Ayurveda for treating a number of diseases. The treatment can be done in case of psoriasis too. The procedure will include ghrita pana (oral administration of ghee), vamana and virechana, shirodhara and vasti. In ghrita pana, the patient is supposed to consume ghee (may vary from person to person) for roughly 10 days. Vamana and Virechana include induction of vomiting and evacuation of bowels ... https://www.shimply.com/articles/best-ayurvedic-treatment-for-psoriasis/

from Articles https://www.shimply.com/articles/best-ayurvedic-treatment-for-psoriasis/

Best Home Remedies for Psoriasis

It can get really embarrassing for you to always hide those red, dry and scaly patches and did I mention how frustrating it can be to continue to itch like anything? Psoriasis is a chronic skin disorder whose exact cause is not yet known. Probable causes of psoriasis may include heredity or environmental factors. Though it is not possible to get rid of the illness but you can use certain remedies which will lessen the inflammation, itch and redness. Here are some useful remedies for psoriasis treatment - Turmeric for psoriasis treatment Aloe vera for psoriasis Banana peel for psoriasis Tea tree oil for psoriasis Bitter gourd for psoriasis Oil massage for psoriasis Epsom salt for psoriasis Turmeric for psoriasis treatment Turmeric is not popularly known as the ‘holy spice’ for nothing. It has many health benefitting properties which are known to provide a cure for a number of disorders. Turmeric powder can be applied on the skin by mixing with rose water in desirable quantities depending upon usage. Keep this for 15 minutes before washing off. You can try this thrice a week. Turmeric is known to reduce redness and inflammation and will provide a relief from pain.  Aloe vera for psoriasis Aloe vera is a medicinal plant which is used to treat a number of skin disorders. It nourishes the skin and helps to lighten the dark spots. It also soothes your skin and provides relief from the pain and inflammation in psoriasis. Use fresh aloe vera gel from a leaf and apply on the affected parts. Leave on for an hour before washing off. You can do this every day.  Banana peel for psoriasis Bananas are a great fruit for a healthy body but did you know that its peel can prove to be so beneficial for your skin disorders? Fresh banana peel can be gently rubbed on skin which ... https://www.shimply.com/articles/best-home-remedies-for-psoriasis/

from Articles https://www.shimply.com/articles/best-home-remedies-for-psoriasis/

Diet and Lifestyle Changes for Psoriasis

Psoriasis is a non-contagious skin disorder whose exact cause is still debatable. A person suffering from psoriasis has red, rough patchy scales on their skin. The patchy skin can get painful at times. In psoriasis, our immune system over reacts and starts producing excess skin cells without shedding off the old ones in time. This leads to piling of the cells forming layers of thick and rough red patches (Read more about causes and symptoms of psoriasis). You can take some preventive measures to make sure you are less prone to this skin disorder - Healthy eating for psoriasis Take care of your skin to prevent psoriasis Stop stressing out to control psoriasis Healthy eating for psoriasis You should consume green leafy vegetables, legumes, pulses, fruits, fish etc. These foods have anti-inflammatory properties and some are rich in fiber, which help in detoxification. You should avoid very salty food. Stop consuming junk food and rather opt for easily digestible meals. Too much sour food is not advisable. Avoid excessive yogurt and black gram. Avoid the consumption of alcohol. Quit smoking. Follow healthy nutrition practices. Take care of your skin to prevent psoriasis Make sure to keep your skin protected especially when you have a cut as the openings make way for the entry of bacteria and virus. Do not let your skin dry up and use a moisturizer round the clock to keep your skin nourished and healthy. Sun exposure to a certain safe extent can be good for psoriasis. Stop stressing out to control psoriasis Stress has a major role to play in psoriasis. Stress may not show up as an immediate cause of the skin disorder but can soon go on to become a gradual and important trigger for psoriasis. You can talk to your physician about your condition. Engage yourself in lighthearted activities which boost your mood. You can also try yoga and ... https://www.shimply.com/articles/diet-and-lifestyle-changes-for-psoriasis/

from Articles https://www.shimply.com/articles/diet-and-lifestyle-changes-for-psoriasis/

Best Ayurvedic Herbs For Psoriasis

Psoriasis is a skin condition and is non-contagious. Although the exact cause of the disorder is yet to be established, there are many supposed reasons like heredity, viral or bacterial infection etc. which contribute towards the said condition. Since it involves skin, you need to take special care regarding the type of remedy you use as a wrong choice can do more harm than good. The safest option would be to go natural and utilize the knowledge of Ayurveda to derive the medicinal benefits from various herbs. Here are some herbs which are beneficial in relieving (since psoriasis is a chronic disease, it can only be controlled and not eradicated) the symptoms of psoriasis - Black nightshade for psoriasis Garlic for psoriasis Neem for psoriasis Guggulu for psoriasis Jasmine for psoriasis treatment Manjishtha for treating psoriasis Guduchi for psoriasis Black nightshade for psoriasis Commonly known as kakmachi and makoi in India, this plant is known to be useful for psoriasis symptoms. You can derive the benefit of this herb by crushing the leaves and extracting the juice to apply on the affected regions. The juice will help in reducing the pain. This can be done daily. It will also calm the inflamed regions. Garlic for psoriasis Garlic has been used for some time now for helping with the symptoms of psoriasis. It is known to possess anti-inflammatory properties. Regular consumption of garlic can turn out to be an effective way to even prevent psoriasis. Eat 2-3 garlic cloves in a day, every day to combat with the scaly skin disorder. For external application, you can also opt for garlic oil which can be applied regularly for calming redness and pain. Neem for psoriasis Neem holds antibacterial and antifungal properties which prove to be effective in treating skin infections. It also reduces itching and swelling. Moreover, neem is also known to strengthen your immune system. ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-psoriasis/

from Articles https://www.shimply.com/articles/best-ayurvedic-herbs-for-psoriasis/

Psoriasis Causes and Symptoms

Psoriasis is a skin disorder which is characterized by red, scaly and rough areas on the skin. Psoriasis is not an infectious disease. It is a chronic disease which might have alternate periods of being better and worse. Psoriasis is marked by an autoimmune reaction in which your immune system overreacts even without the presence of an invader. In psoriasis, there is a reported hyperactivity in skin cell proliferation. On an average, our skin takes about 28 days to produce new skin cells to replace the older ones but people suffering from psoriasis have their skin produce new cells in just 4-5 days. This leads to piling up of the cells. This ultimately becomes the reason for red, dry and itchy patches on the skin. Ayurveda describes Psoriasis as Ekakushtha and explains the disorder as an imbalance of the Vata and Kapha dosha. It is believed that the imbalance leads to an accumulation of toxins in the deeper layers of skin which lead to the manifestation of psoriasis. Although the exact cause of psoriasis is not known, there might be certain things putting you in danger of being affected with psoriasis. Possible Causes of Psoriasis Genetics can lead to psoriasis Dysfunction of immune system can cause psoriasis Psoriasis caused by infection or injury Nutrition and stress can result in psoriasis Genetics can lead to psoriasis It is probably the most popularly accepted cause for psoriasis. It is noted if one parent has psoriasis, the chances of the child (offspring) developing psoriasis increases upto 15% and by 60% if both parents have it. It might be passed on to the offspring. Dysfunction of immune system can cause psoriasis The immune system experiences an abnormal reaction in which it begins to attack healthy skin cells. Our immune system is generally responsible for attacking virus and bacteria but it shows autoimmune functioning. This leads to production ... https://www.shimply.com/articles/psoriasis-causes-and-symptoms/

from Articles https://www.shimply.com/articles/psoriasis-causes-and-symptoms/

Best Ayurvedic Treatment for Psoriasis

Ayurveda encompasses the knowledge of manipulating a number of naturally available resources to prepare remedies for various health disorders. It is an old health care system which originated some thousand years ago in India. Ayurveda deduces the functioning of human body, mind and soul as being controlled by three biological energies or doshas. An imbalance in these doshas is the prime reason for a disease. If a person maintains a healthy balance of the Tridosha, he leads a healthy and prosperous life. Psoriasis is a health disorder which is believed to be initiated by an imbalance in Vata and Kapha dosha. There is also an accumulation of ama (toxins) which leads to a weakened immune system. Ayurvedic medicines are prepared from herbal extracts and focus on the complete healing mechanism. These provide a safer option for the treatment of a disorder with the least side effects. Here are some very effective ayurvedic treatments for dealing with psoriasis - Panchakarma Treatment for Psoriasis Kaishore Guggulu for Psoriasis Psorakot Gel for Psoriasis Winsoria Oil for Treating Psoriasis Divya Kayakalp Kwath is Useful for Psoriasis Somraji Tel for Psoriasis Treatment Cure Psoriasis with Arogyavardhini Vati Treat Psoriasis with Mahatiktaka Ghritam Panchatikta Ghrita Guggulu is Beneficial for Psoriasis Gulguluthikthakam Kashyam for Psoriasis Patolakaturohinyadi Kashyam for Treatment of Psoriasis Khadirarishta for Psoriasis Panchakarma Treatment for Psoriasis Panchakarma literally translates into five actions which are performed in Ayurveda. These are aimed towards the process of detoxification of the body, mind and soul to promote supreme health and wellness. The treatment is used in Ayurveda for treating a number of diseases. The treatment can be done in case of psoriasis too. The procedure will include ghrita pana (oral administration of ghee), vamana and virechana, shirodhara and vasti. In ghrita pana, the patient is supposed to consume ghee (may vary from person to person) for roughly 10 days. Vamana and Virechana include induction of vomiting and evacuation of bowels ... https://www.shimply.com/articles/best-ayurvedic-treatment-for-psoriasis/

from Articles https://www.shimply.com/articles/best-ayurvedic-treatment-for-psoriasis/

Best Home Remedies for Psoriasis

It can get really embarrassing for you to always hide those red, dry and scaly patches and did I mention how frustrating it can be to continue to itch like anything? Psoriasis is a chronic skin disorder whose exact cause is not yet known. Probable causes of psoriasis may include heredity or environmental factors. Though it is not possible to get rid of the illness but you can use certain remedies which will lessen the inflammation, itch and redness. Here are some useful remedies for psoriasis treatment - Turmeric for psoriasis treatment Aloe vera for psoriasis Banana peel for psoriasis Tea tree oil for psoriasis Bitter gourd for psoriasis Oil massage for psoriasis Epsom salt for psoriasis Turmeric for psoriasis treatment Turmeric is not popularly known as the ‘holy spice’ for nothing. It has many health benefitting properties which are known to provide a cure for a number of disorders. Turmeric powder can be applied on the skin by mixing with rose water in desirable quantities depending upon usage. Keep this for 15 minutes before washing off. You can try this thrice a week. Turmeric is known to reduce redness and inflammation and will provide a relief from pain.  Aloe vera for psoriasis Aloe vera is a medicinal plant which is used to treat a number of skin disorders. It nourishes the skin and helps to lighten the dark spots. It also soothes your skin and provides relief from the pain and inflammation in psoriasis. Use fresh aloe vera gel from a leaf and apply on the affected parts. Leave on for an hour before washing off. You can do this every day.  Banana peel for psoriasis Bananas are a great fruit for a healthy body but did you know that its peel can prove to be so beneficial for your skin disorders? Fresh banana peel can be gently rubbed on skin which ... https://www.shimply.com/articles/best-home-remedies-for-psoriasis/

from Articles https://www.shimply.com/articles/best-home-remedies-for-psoriasis/

Diet and Lifestyle Changes for Psoriasis

Psoriasis is a non-contagious skin disorder whose exact cause is still debatable. A person suffering from psoriasis has red, rough patchy scales on their skin. The patchy skin can get painful at times. In psoriasis, our immune system over reacts and starts producing excess skin cells without shedding off the old ones in time. This leads to piling of the cells forming layers of thick and rough red patches (Read more about causes and symptoms of psoriasis). You can take some preventive measures to make sure you are less prone to this skin disorder - Healthy eating for psoriasis Take care of your skin to prevent psoriasis Stop stressing out to control psoriasis Healthy eating for psoriasis You should consume green leafy vegetables, legumes, pulses, fruits, fish etc. These foods have anti-inflammatory properties and some are rich in fiber, which help in detoxification. You should avoid very salty food. Stop consuming junk food and rather opt for easily digestible meals. Too much sour food is not advisable. Avoid excessive yogurt and black gram. Avoid the consumption of alcohol. Quit smoking. Follow healthy nutrition practices. Take care of your skin to prevent psoriasis Make sure to keep your skin protected especially when you have a cut as the openings make way for the entry of bacteria and virus. Do not let your skin dry up and use a moisturizer round the clock to keep your skin nourished and healthy. Sun exposure to a certain safe extent can be good for psoriasis. Stop stressing out to control psoriasis Stress has a major role to play in psoriasis. Stress may not show up as an immediate cause of the skin disorder but can soon go on to become a gradual and important trigger for psoriasis. You can talk to your physician about your condition. Engage yourself in lighthearted activities which boost your mood. You can also try yoga and ... https://www.shimply.com/articles/diet-and-lifestyle-changes-for-psoriasis/

from Articles https://www.shimply.com/articles/diet-and-lifestyle-changes-for-psoriasis/

Best Ayurvedic Herbs For Psoriasis

Psoriasis is a skin condition and is non-contagious. Although the exact cause of the disorder is yet to be established, there are many supposed reasons like heredity, viral or bacterial infection etc. which contribute towards the said condition. Since it involves skin, you need to take special care regarding the type of remedy you use as a wrong choice can do more harm than good. The safest option would be to go natural and utilize the knowledge of Ayurveda to derive the medicinal benefits from various herbs. Here are some herbs which are beneficial in relieving (since psoriasis is a chronic disease, it can only be controlled and not eradicated) the symptoms of psoriasis - Black nightshade for psoriasis Garlic for psoriasis Neem for psoriasis Guggulu for psoriasis Jasmine for psoriasis treatment Manjishtha for treating psoriasis Guduchi for psoriasis Black nightshade for psoriasis Commonly known as kakmachi and makoi in India, this plant is known to be useful for psoriasis symptoms. You can derive the benefit of this herb by crushing the leaves and extracting the juice to apply on the affected regions. The juice will help in reducing the pain. This can be done daily. It will also calm the inflamed regions. Garlic for psoriasis Garlic has been used for some time now for helping with the symptoms of psoriasis. It is known to possess anti-inflammatory properties. Regular consumption of garlic can turn out to be an effective way to even prevent psoriasis. Eat 2-3 garlic cloves in a day, every day to combat with the scaly skin disorder. For external application, you can also opt for garlic oil which can be applied regularly for calming redness and pain. Neem for psoriasis Neem holds antibacterial and antifungal properties which prove to be effective in treating skin infections. It also reduces itching and swelling. Moreover, neem is also known to strengthen your immune system. ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-psoriasis/

from Articles https://www.shimply.com/articles/best-ayurvedic-herbs-for-psoriasis/

Psoriasis Causes and Symptoms

Psoriasis is a skin disorder which is characterized by red, scaly and rough areas on the skin. Psoriasis is not an infectious disease. It is a chronic disease which might have alternate periods of being better and worse. Psoriasis is marked by an autoimmune reaction in which your immune system overreacts even without the presence of an invader. In psoriasis, there is a reported hyperactivity in skin cell proliferation. On an average, our skin takes about 28 days to produce new skin cells to replace the older ones but people suffering from psoriasis have their skin produce new cells in just 4-5 days. This leads to piling up of the cells. This ultimately becomes the reason for red, dry and itchy patches on the skin. Ayurveda describes Psoriasis as Ekakushtha and explains the disorder as an imbalance of the Vata and Kapha dosha. It is believed that the imbalance leads to an accumulation of toxins in the deeper layers of skin which lead to the manifestation of psoriasis. Although the exact cause of psoriasis is not known, there might be certain things putting you in danger of being affected with psoriasis. Possible Causes of Psoriasis Genetics can lead to psoriasis Dysfunction of immune system can cause psoriasis Psoriasis caused by infection or injury Nutrition and stress can result in psoriasis Genetics can lead to psoriasis It is probably the most popularly accepted cause for psoriasis. It is noted if one parent has psoriasis, the chances of the child (offspring) developing psoriasis increases upto 15% and by 60% if both parents have it. It might be passed on to the offspring. Dysfunction of immune system can cause psoriasis The immune system experiences an abnormal reaction in which it begins to attack healthy skin cells. Our immune system is generally responsible for attacking virus and bacteria but it shows autoimmune functioning. This leads to production ... https://www.shimply.com/articles/psoriasis-causes-and-symptoms/

from Articles https://www.shimply.com/articles/psoriasis-causes-and-symptoms/

Ayurvedic Herbs for Sinusitis

Ayurveda explains sinusitis as a disorder of the sinuses. Sinuses are hollow air cavities which are present in the bones of the face. In sinusitis, there is an inflammation in one or more sinuses. This occurs due to an imbalance of Vata and Kapha dosha. The imbalances together cause nasal congestion, facial pain, discharge and other symptoms of sinusitis. There are some Ayurvedic herbs which can be utilized for its treatment. These are very effective and help in giving relief from sinusitis. Turmeric for Sinusitis Garlic for Sinus Infection Fenugreek for Sinus Ginger for Sinus Basil for Sinus Infection Cumin for Sinusitis Cinnamon for Sinus Congestion Turmeric for Sinusitis Turmeric is a very useful plant which is very effective in treating a diverse range of health disorders. For sinusitis, it works great because of its anti-inflammatory properties. It helps in removing the blockage in the sinus and clearing the path. You can use turmeric powder as a flavoring spice in your meals or alternatively you can put a teaspoon of turmeric in your regular tea and drink every day. Garlic for Sinus Infection Garlic possesses anti-inflammatory properties and provides relief from sinusitis. It is quite effective in eliminating the microbes behind the sinus infection. You can inhale steam from the bowl of garlic-infused water (prepared by boiling garlic paste in water for 10 minutes) to get instant relief as and when required. Fenugreek for Sinus Fenugreek or methi is a very effective herb which is utilized for a number of health disorders. It has intrinsic properties which work well towards reducing swelling and relieving congestion. You can prepare a soothing beverage by boiling fenugreek seeds in water for 15 minutes. Strain the water and add a teaspoon of honey to make it taste better. Take this tea twice a day. Ginger for Sinus Ginger is effective in the treatment of sinusitis due to its anti-inflammatory properties. It also lessens the ... https://www.shimply.com/articles/ayurvedic-herbs-for-sinusitis/

from Articles https://www.shimply.com/articles/ayurvedic-herbs-for-sinusitis/

Ayurvedic Treatment for Sinusitis

Ayurveda is a holistic healthcare system. It primarily believes that there is an adequate balance in the physical, mental and spiritual health of an individual. Our body is governed by biological energies or doshas which are derived from the Five Elements. An imbalance in any of the energy results in a disorder. Sinusitis is a health disorder which is caused by an imbalance in Vata and Kapha dosha (Read more about Sinusitis Causes and Symptoms). Ayurvedic medicines for sinusitis aim at targeting the root cause of the disease, thus curbing the symptoms and problems related to the disorder. Let us take a look at Ayurvedic treatments for sinusitis - Ayurvedic Therapies For Sinusitis Nasya Treatment for Sinusitis Nasya treatment is quite popular in Ayurveda and is known to treat a lot of ailments successfully. It can be utilised in sinusitis to get rid of nasal congestion. It even opens up the blockage in the sinuses. It is part of the Ayurvedic Panchkarma Treatment. Basically, a nasya treatment is marked by a relaxing head massage which is coupled with a facial massage. The massage is succeeded by a heat treatment. Then comes the crucial part in which a particular oil is used to instill into the nostrils of a person drop by drop. For treating sinusitis, the oil used is Anu taila or shadbindu taila. A learned Ayurvedic physician can perform this treatment depending upon a particular person's dosha. This technique is known to be highly beneficial for sinus. Dhumapana for Sinus This is an Ayurvedic smoking procedure which requires burning of a herbal preparation. The fire is put out and the patient is made to inhale the smoke from the nostrils and exhale via mouth. It is made sure that exhalation is carried out only through mouth. Dry turmeric could be made use of in ... https://www.shimply.com/articles/ayurvedic-treatment-for-sinusitis/

from Articles https://www.shimply.com/articles/ayurvedic-treatment-for-sinusitis/

Home Remedies for Sinusitis

Only those suffering from sinusitis know the real struggle. You have headaches, nasal congestion, colored discharge, facial pain and what not! It can make you feel very uncomfortable. While you absolutely need to practice personal hygiene but you can also take certain measures which will ease the symptoms of the disease. These are simple home remedies which you can easily try out in the comfort of your home. Take a look - Apple Cider Vinegar for Sinus Infection Peppermint Oil for Sinus Sesame Oil for Sinus Infections Oregano Oil for Sinus Onion for Sinus Infection Lemon Balm for Sinus Tomato Juice for Sinus Problems Eucalyptus Oil for Sinus Apple Cider Vinegar for Sinus Infection Apple cider vinegar (ACV) is quite useful in treating the symptoms of sinusitis like nasal congestion. You can prepare a beverage for yourself by mixing two tablespoons of ACV in a glass of hot water. You can take this 2-3 times a day. Peppermint Oil for Sinus You can utilize the goodness of peppermint oil by inhaling its steam. This will help in thinning the excess mucus lining. For this, you have to take a large bowl and pour hot water in it. To this, add 5-6 drops of peppermint oil. Lower your head and cover it using a towel (make sure to cover the bowl too) and inhale the steam. Use this remedy as and when required. Sesame Oil for Sinus Infections Sesame oil is a wonder oil which not only makes your hair beautiful but helps with health disorders too. It is very effective in the treatment of sinusitis and has even known to treat chronic sinusitis. Put 2-4 drops of sesame oil in both your nostrils daily to feel some relief. You can do this daily. Oregano Oil for Sinus Oregano is commonly known as ‘ajvain’ in Hindi. It is good for the treatment of sinusitis because of its antimicrobial properties ... https://www.shimply.com/articles/home-remedies-for-sinusitis/

from Articles https://www.shimply.com/articles/home-remedies-for-sinusitis/

Ayurvedic Herbs for Sinusitis

Ayurveda explains sinusitis as a disorder of the sinuses. Sinuses are hollow air cavities which are present in the bones of the face. In sinusitis, there is an inflammation in one or more sinuses. This occurs due to an imbalance of Vata and Kapha dosha. The imbalances together cause nasal congestion, facial pain, discharge and other symptoms of sinusitis. There are some Ayurvedic herbs which can be utilized for its treatment. These are very effective and help in giving relief from sinusitis. Turmeric for Sinusitis Garlic for Sinus Infection Fenugreek for Sinus Ginger for Sinus Basil for Sinus Infection Cumin for Sinusitis Cinnamon for Sinus Congestion Turmeric for Sinusitis Turmeric is a very useful plant which is very effective in treating a diverse range of health disorders. For sinusitis, it works great because of its anti-inflammatory properties. It helps in removing the blockage in the sinus and clearing the path. You can use turmeric powder as a flavoring spice in your meals or alternatively you can put a teaspoon of turmeric in your regular tea and drink every day. Garlic for Sinus Infection Garlic possesses anti-inflammatory properties and provides relief from sinusitis. It is quite effective in eliminating the microbes behind the sinus infection. You can inhale steam from the bowl of garlic-infused water (prepared by boiling garlic paste in water for 10 minutes) to get instant relief as and when required. Fenugreek for Sinus Fenugreek or methi is a very effective herb which is utilized for a number of health disorders. It has intrinsic properties which work well towards reducing swelling and relieving congestion. You can prepare a soothing beverage by boiling fenugreek seeds in water for 15 minutes. Strain the water and add a teaspoon of honey to make it taste better. Take this tea twice a day. Ginger for Sinus Ginger is effective in the treatment of sinusitis due to its anti-inflammatory properties. It also lessens the ... https://www.shimply.com/articles/ayurvedic-herbs-for-sinusitis/

from Articles https://www.shimply.com/articles/ayurvedic-herbs-for-sinusitis/

Ayurvedic Treatment for Sinusitis

Ayurveda is a holistic healthcare system. It primarily believes that there is an adequate balance in the physical, mental and spiritual health of an individual. Our body is governed by biological energies or doshas which are derived from the Five Elements. An imbalance in any of the energy results in a disorder. Sinusitis is a health disorder which is caused by an imbalance in Vata and Kapha dosha (Read more about Sinusitis Causes and Symptoms). Ayurvedic medicines for sinusitis aim at targeting the root cause of the disease, thus curbing the symptoms and problems related to the disorder. Let us take a look at Ayurvedic treatments for sinusitis - Ayurvedic Therapies For Sinusitis Nasya Treatment for Sinusitis Nasya treatment is quite popular in Ayurveda and is known to treat a lot of ailments successfully. It can be utilised in sinusitis to get rid of nasal congestion. It even opens up the blockage in the sinuses. It is part of the Ayurvedic Panchkarma Treatment. Basically, a nasya treatment is marked by a relaxing head massage which is coupled with a facial massage. The massage is succeeded by a heat treatment. Then comes the crucial part in which a particular oil is used to instill into the nostrils of a person drop by drop. For treating sinusitis, the oil used is Anu taila or shadbindu taila. A learned Ayurvedic physician can perform this treatment depending upon a particular person's dosha. This technique is known to be highly beneficial for sinus. Dhumapana for Sinus This is an Ayurvedic smoking procedure which requires burning of a herbal preparation. The fire is put out and the patient is made to inhale the smoke from the nostrils and exhale via mouth. It is made sure that exhalation is carried out only through mouth. Dry turmeric could be made use of in ... https://www.shimply.com/articles/ayurvedic-treatment-for-sinusitis/

from Articles https://www.shimply.com/articles/ayurvedic-treatment-for-sinusitis/

Home Remedies for Sinusitis

Only those suffering from sinusitis know the real struggle. You have headaches, nasal congestion, colored discharge, facial pain and what not! It can make you feel very uncomfortable. While you absolutely need to practice personal hygiene but you can also take certain measures which will ease the symptoms of the disease. These are simple home remedies which you can easily try out in the comfort of your home. Take a look - Apple Cider Vinegar for Sinus Infection Peppermint Oil for Sinus Sesame Oil for Sinus Infections Oregano Oil for Sinus Onion for Sinus Infection Lemon Balm for Sinus Tomato Juice for Sinus Problems Eucalyptus Oil for Sinus Apple Cider Vinegar for Sinus Infection Apple cider vinegar (ACV) is quite useful in treating the symptoms of sinusitis like nasal congestion. You can prepare a beverage for yourself by mixing two tablespoons of ACV in a glass of hot water. You can take this 2-3 times a day. Peppermint Oil for Sinus You can utilize the goodness of peppermint oil by inhaling its steam. This will help in thinning the excess mucus lining. For this, you have to take a large bowl and pour hot water in it. To this, add 5-6 drops of peppermint oil. Lower your head and cover it using a towel (make sure to cover the bowl too) and inhale the steam. Use this remedy as and when required. Sesame Oil for Sinus Infections Sesame oil is a wonder oil which not only makes your hair beautiful but helps with health disorders too. It is very effective in the treatment of sinusitis and has even known to treat chronic sinusitis. Put 2-4 drops of sesame oil in both your nostrils daily to feel some relief. You can do this daily. Oregano Oil for Sinus Oregano is commonly known as ‘ajvain’ in Hindi. It is good for the treatment of sinusitis because of its antimicrobial properties ... https://www.shimply.com/articles/home-remedies-for-sinusitis/

from Articles https://www.shimply.com/articles/home-remedies-for-sinusitis/