Diet & Lifestyle Changes for Anxiety

To be anxious when you see a lion at an arm’s distance is not something unusual but rather natural and helpful. But being utterly terrified and anxious in response to a small trigger is something to be worried about. A lot of people suffer from anxiety disorder and this makes a huge difference in their lives. It may be due to unstable relationships or a result of new age problems (Read more about Anxiety causes and symptoms). Anxiety is a very common disorder which needs to be understood and taken seriously. A person suffering from anxiety may find it difficult to cope with his/her life at times. If while reading this, you could connect, don’t be afraid. You can follow some changes in your diet and lifestyle which will help cope with the symptoms of anxiety - Best diet for anxiety Yoga and exercise for anxiety Meditation for anxiety Emotional support is helpful for anxiety Pursue a hobby to avoid anxiety Be organized to deal with anxiety Best diet for anxiety According to Ayurveda, imbalance in Vata dosha is primarily responsible for anxiety. You should avoid cold foods which aggravate vata dosha. Try to eat cooked warm foods which are easy to digest. Do not opt for icy cold water and beverages. Try to drink warm milk. Avoid over consumption of coffee as it contains caffeine which, when taken in large quantities, triggers emotions like anxiety. Drink warm milk with turmeric powder. Eat your meals at a fixed time every day. Yoga and exercise for anxiety Exercising helps you channel your energy in a positive direction. It also releases dopamine which is known to elevate mood. Your body becomes tougher and more resistant. You learn to handle stressful situations better. Yoga is a great way to maintain physical, mental and spiritual health. There are a number of aasans and pranyamas which specifically ... https://www.shimply.com/articles/diet-lifestyle-changes-for-anxiety/

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