Ayurvedic Treatment for Stress Relief

Stress, tension, worry, anxiety, anger - aren’t all these words very familiar? Well, life isn’t a fairytale. You will continue to face problems and obstacles. In order to lead a healthy and happy life, you should try to find a balance upto which the stress you experience is productive and healthy. When your mental situation worsens, it has a direct impact on your physical health. You may experience a lack of activity, trouble in sleep or excessive sleep and many other problems. For you to be successful and harmonious, you need to cope up with your stress. Ayurveda believes that Rajas (one of the three universal qualities) are involved in causing mental problems. Excessive manifestation of Rajas in the body of an individual results in stress (Read more about causes and symptoms of stress). You can take help of ayurveda for treating stress. There are some extremely useful ayurveda therapies for stress relief. Apart from that, there are also internal (taken orally) and external (applied outside) medicines which help reduce stress. Ayurveda Therapies for Stress Relief Shirodhara for stress Shirovasti treatment helps alleviate stress Abhyanga for stress relief Pizhichil is effective in relieving stress Shirodhara for stress This is an Ayurvedic treatment in which a liquid stream is poured over the head for a fixed duration of time. It is thought to be beneficial in relieving stress. It is also said to treat a number of diseases. Mostly, herbal oils like sesame oil and coconut oil are used for performing this procedure. It is performed under supervision where the duration, oil and other specifics vary from person to person. Shirovasti treatment helps alleviate stress Shiro Vasti is another technique of administering herbal oil onto the head (Moordha Taila). In this procedure, which is to be performed under medical supervision, herbal oils are poured over the head in a cap which is usually made of leather. For Shiro vasti, ... https://www.shimply.com/articles/ayurvedic-treatment-for-stress-relief/

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