Top 7 TV actresses Who Looked Perfect In a Historical Role

Have you seen period shows on the television? The actresses who play the lead role in these historical series look fabulous in rich and heavily worked attire and accessories. The lehenga choli, anarkalis and other dresses that they wear reflect the tradition and culture of the past. This, combined with the acting skills of these ladies, make them very popular with the viewers. Even after the show is over, they remain forever in the hearts of the viewers. Here are top 7 TV actresses who looked perfect in a historical role - Jodha in Jodha Akbar The television serial Jodha Akbar was aired on Zee TV and the part of Jodha was played by Paridhi Sharma. The costumes she wore were spectacular and included rich and colorful fabrics like bandhej, brocade, velvet and silks. These were richly embroidered with zari, zardozi, gota patti etc. The jewellery included kamarbandh, neck pieces, baju band, payal, haar, rings, maang tikka and so on. She looked very beautiful and exactly like a royal princess in these costumes and jewellery. The way she delivered her dialogues and the way she carried herself as Jodha earned her a lot of praise. Ruqaiya in Jodha Akbar Lavina Tandon, who played the part of Ruqaiya in Jodha Akbar, looked great and had a unique style of dressing. She wore parallel shararas and long koti complimented with beautifully designed jewellery of the Mughal era. She looked perfect playing the role of the first wife of Akbar. Ajabde in Maharana Pratap The role of Ajabde was played by Rachana Parulkar and she did full justice to it. She wore heavy lehengas which were colorful and richly decorated with embroidery, mirror, stone and sequin works. Wearing the heavy neck pieces, nose rings, maang tikka, payal, armlet (baju band) etc, she looked like a typical Rajput princess. Rani Lakshmi Bai in Jhansi ki Rani It was ... https://www.shimply.com/articles/top-7-tv-actresses-who-looked-perfect-in-a-historical-role/

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Ayurvedic Treatment for Obesity

Ayurveda has an ancient and traditional approach towards maintaining good health. Ayurveda literally translates into the ‘science of life’. Ayurvedic medicines are prepared using herbal products which have similar health implications on human body and work together to treat the disorder, the treatment of which is sought for. The Ayurveda system of treatment depends largely on balancing the 3 Doshas in Ayurveda - Vata, Pitta and Kapha, the imbalance of which cause health disorders. In the case of obesity, the need is to intake vata and kapha pacifying herbs and medicines as increase in both leads to weight gain (Also Read Ayurvedic Herbs for Obesity). It is safe to say that the Weight Loss Ayurvedic treatment is indeed the safest treatment available at the moment which has minimum to no side effects. Let us take a look at some of the ways in which Ayurveda helps in weight loss - Ayurvedic Therapy for Weight loss Udvartana for Weight Loss Udvartana is a famous ayurvedic massage therapy for weight loss where prescribed herbal powders and oils are rubbed all over the body in a way that they not only enable reduction in fat but also strengthen the overall body as well. It also treats other problems. Ayurvedic Medicines for Weight loss Varadi Kashyam to fight obesity Triphala Choornam for weight loss Medhohar Guggulu aids in weight loss Amrutadi Guggulu treats obesity Vyoshadi Guggulu helps with obesity Ayaskriti benefits in case of obesity Arogyawardhini Bati facilitates weight loss Lodhrasavam is an effective cure for weight loss Navaka Guggulu also does well Varadi Kashayam to fight obesity Varadi Kashayam is an effective medicine which has its origin in Kerala Ayurveda. It can be consumed with warm water where 5-15ml is added in a glass of water. Regular consumption of this oral syrup helps in weight loss. It has been used in many regions to help fight obesity. Buy Varadi Kashayam Online Triphala Choornam for weight loss Triphala choornam ... https://www.shimply.com/articles/ayurvedic-treatment-for-obesity/

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Ayurvedic Herbs for Obesity

Ayurveda is the ancient healthcare system which originated in India and has been practiced for thousands for years now. It was initially used by sadhus and saints who were the learned men in the old times. They used medicinal herbs to treat diseases that affected people. Today’s fast paced world has given rise to many diseases. While there are many remedies for treating them, it sometimes becomes difficult to go for an option that suits your needs. Obviously, you need treatment options which do not harm you and yet provide you with efficient and effective remedies to treat your health problem. Being obese or being overweight is a struggle which many people go through. Ayurveda understands obesity or sthaulya as kapha increase and vata imbalance (Read more about Obesity Causes, Symptoms and Effect on Health). This leads to accumulation of fat tissue or meda which leads to obesity. Let’s take a look at some Ayurvedic herbs for weight loss - Guggul for weight loss Cinnamon helps in Obesity Amla for obesity Ginger for obesity Black pepper aids in weight loss Garlic for losing weight Cumin for weight loss Cardamom for obesity Vidanga for weight loss Triphala for weight loss Guggul for weight loss Guggul gum is derived from Guggul plant which is a shrub. This sap is beneficial for weight loss and is used with other beneficial herbs to enhance its weight loss capabilities. Guggul gum contains active ingredients which help in boosting up the metabolism which facilitates digestion and hence fat burning process. It also helps in hindering the growth of new fat cells which ultimately leads to weight reduction. There are a number of formulations prepared from guggul which can be used for weight loss. Triphala guggul is one such formulation which is present in tablet form. You can intake 1-2 tablets every day. Cinnamon helps in obesity Cinnamon (dalchini) is again ... https://www.shimply.com/articles/ayurvedic-herbs-for-obesity/

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Obesity Prevention – Diet & Lifestyle Recommendations 

Obesity is a general problem a lot of people face. Ayurveda has explained obesity in terms of the energies or doshas, which are said to govern a human body. Out of the three doshas - vata, pitta and kapha, the imbalance in kapha dosha is the main reason for obesity. Vata dosha also plays an important role (Read more about Obesity Causes, Symptoms and Effect on Health). Kapha generally has the characteristics of being very laid back and kind of lazy. The increase in the kapha dosha leads to obesity. There are many reasons for this imbalance like eating heavy and sweet foods, overeating, lack of physical exercise etc. In order for you to lose weight, you need to make some changes in your lifestyle. These healthy changes will make sure you lose those extra pounds from your body- Avoid kapha aggravating foods Do not binge eat Regular exercise is the key Take adequate sleep Avoid kapha aggravating foods Now this one is a no-brainer. Now that you know that kapha surge is mainly responsible for obesity, you obviously want to cut back on the foods which increase kapha. This would mean avoiding heavy, sweet and cold food as much as possible. Sugar is your enemy, always remember! Honey is a good substitute for sugar. A warm glass of water to start off your day is great. You can also put lemon juice and ginger paste in water which kick starts your metabolic system. Avoid excessively fried and oily food. Go for healthy fruits and vegetables but do not eat uncooked vegetables too much. Sprouts are very healthy and help to make you feel full. Herbal tea like green tea is an excellent fat burner. You should consume 2-3 cups of green tea every day. Spices are good for kapha pacification. Warm milk is good for ... https://www.shimply.com/articles/obesity-prevention-diet-lifestyle-recommendations/

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Obesity Causes, Symptoms and Effect on Health

The kind of lifestyle we follow today with all the technology hindering our movements, it is safe to say that obesity is quite a common problem.  Being overweight is the problem of almost every other person these days. Being obese or over weight basically points towards having or accumulating a lot of fat tissues in your body. Unnecessary and excessive weight can hurt your self-confidence and embarrass you sometimes. Not only this, obesity leads to many other serious health problems. It is quite clear that obesity is in no way helpful but is rather harmful for us. Ayurveda has a holistic approach towards the treatment of obesity. Obesity is known as Sthaulya in Ayurveda. The fat tissue, which is one of the seven tissues acknowledged in Ayurveda, is known as meda. In Sthaulya, meda increases or flourishes more than the other tissues. This is also known as medaroga. Causes of obesity as per Ayurveda The 3 doshas in Ayurveda - vata, pitta, kapha are the biological energies that govern our body and mind. Sometimes, when there is an imbalance in the doshas, it leads to certain health disorders. Obesity or Sthaulya is also a result of this imbalance. An imbalance in vata dosha increases agni, i.e digestive fire which leads to an increase in appetite. As a result of this, the food consumption increases but the consumed food keeps on storing in the body as fat. This happens as the conversion of fat tissue (medi) into bone (asthi) gets hampered. This increase in fat tissue is associated with increase in Kapha dosha. This contributes towards obesity. Let’s take a look at some of the things which lead to obesity - Excessive eating causes obesity Eating kapha increasing foods lead to obesity Lack of activity results in being overweight Irregular sleeping patterns are responsible for obesity Metabolism differences also have an impact Medication ... https://www.shimply.com/articles/obesity-causes-symptoms-and-effect-on-health/

from Articles https://www.shimply.com/articles/obesity-causes-symptoms-and-effect-on-health/

Ayurvedic Treatment for Obesity

Ayurveda has an ancient and traditional approach towards maintaining good health. Ayurveda literally translates into the ‘science of life’. Ayurvedic medicines are prepared using herbal products which have similar health implications on human body and work together to treat the disorder, the treatment of which is sought for. The Ayurveda system of treatment depends largely on balancing the 3 Doshas in Ayurveda - Vata, Pitta and Kapha, the imbalance of which cause health disorders. In the case of obesity, the need is to intake vata and kapha pacifying herbs and medicines as increase in both leads to weight gain (Also Read Ayurvedic Herbs for Obesity). It is safe to say that the Weight Loss Ayurvedic treatment is indeed the safest treatment available at the moment which has minimum to no side effects. Let us take a look at some of the ways in which Ayurveda helps in weight loss - Ayurvedic Therapy for Weight loss Udvartana for Weight Loss Udvartana is a famous ayurvedic massage therapy for weight loss where prescribed herbal powders and oils are rubbed all over the body in a way that they not only enable reduction in fat but also strengthen the overall body as well. It also treats other problems. Ayurvedic Medicines for Weight loss Varadi Kashyam to fight obesity Triphala Choornam for weight loss Medhohar Guggulu aids in weight loss Amrutadi Guggulu treats obesity Vyoshadi Guggulu helps with obesity Ayaskriti benefits in case of obesity Arogyawardhini Bati facilitates weight loss Lodhrasavam is an effective cure for weight loss Navaka Guggulu also does well Varadi Kashayam to fight obesity Varadi Kashayam is an effective medicine which has its origin in Kerala Ayurveda. It can be consumed with warm water where 5-15ml is added in a glass of water. Regular consumption of this oral syrup helps in weight loss. It has been used in many regions to help fight obesity. Buy Varadi Kashayam Online Triphala Choornam for weight loss Triphala choornam ... https://www.shimply.com/articles/ayurvedic-treatment-for-obesity/

from Articles https://www.shimply.com/articles/ayurvedic-treatment-for-obesity/

Ayurvedic Herbs for Obesity

Ayurveda is the ancient healthcare system which originated in India and has been practiced for thousands for years now. It was initially used by sadhus and saints who were the learned men in the old times. They used medicinal herbs to treat diseases that affected people. Today’s fast paced world has given rise to many diseases. While there are many remedies for treating them, it sometimes becomes difficult to go for an option that suits your needs. Obviously, you need treatment options which do not harm you and yet provide you with efficient and effective remedies to treat your health problem. Being obese or being overweight is a struggle which many people go through. Ayurveda understands obesity or sthaulya as kapha increase and vata imbalance (Read more about Obesity Causes, Symptoms and Effect on Health). This leads to accumulation of fat tissue or meda which leads to obesity. Let’s take a look at some Ayurvedic herbs for weight loss - Guggul for weight loss Cinnamon helps in Obesity Amla for obesity Ginger for obesity Black pepper aids in weight loss Garlic for losing weight Cumin for weight loss Cardamom for obesity Vidanga for weight loss Triphala for weight loss Guggul for weight loss Guggul gum is derived from Guggul plant which is a shrub. This sap is beneficial for weight loss and is used with other beneficial herbs to enhance its weight loss capabilities. Guggul gum contains active ingredients which help in boosting up the metabolism which facilitates digestion and hence fat burning process. It also helps in hindering the growth of new fat cells which ultimately leads to weight reduction. There are a number of formulations prepared from guggul which can be used for weight loss. Triphala guggul is one such formulation which is present in tablet form. You can intake 1-2 tablets every day. Cinnamon helps in obesity Cinnamon (dalchini) is again ... https://www.shimply.com/articles/ayurvedic-herbs-for-obesity/

from Articles https://www.shimply.com/articles/ayurvedic-herbs-for-obesity/

Obesity Prevention – Diet & Lifestyle Recommendations 

Obesity is a general problem a lot of people face. Ayurveda has explained obesity in terms of the energies or doshas, which are said to govern a human body. Out of the three doshas - vata, pitta and kapha, the imbalance in kapha dosha is the main reason for obesity. Vata dosha also plays an important role (Read more about Obesity Causes, Symptoms and Effect on Health). Kapha generally has the characteristics of being very laid back and kind of lazy. The increase in the kapha dosha leads to obesity. There are many reasons for this imbalance like eating heavy and sweet foods, overeating, lack of physical exercise etc. In order for you to lose weight, you need to make some changes in your lifestyle. These healthy changes will make sure you lose those extra pounds from your body- Avoid kapha aggravating foods Do not binge eat Regular exercise is the key Take adequate sleep Avoid kapha aggravating foods Now this one is a no-brainer. Now that you know that kapha surge is mainly responsible for obesity, you obviously want to cut back on the foods which increase kapha. This would mean avoiding heavy, sweet and cold food as much as possible. Sugar is your enemy, always remember! Honey is a good substitute for sugar. A warm glass of water to start off your day is great. You can also put lemon juice and ginger paste in water which kick starts your metabolic system. Avoid excessively fried and oily food. Go for healthy fruits and vegetables but do not eat uncooked vegetables too much. Sprouts are very healthy and help to make you feel full. Herbal tea like green tea is an excellent fat burner. You should consume 2-3 cups of green tea every day. Spices are good for kapha pacification. Warm milk is good for ... https://www.shimply.com/articles/obesity-prevention-diet-lifestyle-recommendations/

from Articles https://www.shimply.com/articles/obesity-prevention-diet-lifestyle-recommendations/

Obesity Causes, Symptoms and Effect on Health

The kind of lifestyle we follow today with all the technology hindering our movements, it is safe to say that obesity is quite a common problem.  Being overweight is the problem of almost every other person these days. Being obese or over weight basically points towards having or accumulating a lot of fat tissues in your body. Unnecessary and excessive weight can hurt your self-confidence and embarrass you sometimes. Not only this, obesity leads to many other serious health problems. It is quite clear that obesity is in no way helpful but is rather harmful for us. Ayurveda has a holistic approach towards the treatment of obesity. Obesity is known as Sthaulya in Ayurveda. The fat tissue, which is one of the seven tissues acknowledged in Ayurveda, is known as meda. In Sthaulya, meda increases or flourishes more than the other tissues. This is also known as medaroga. Causes of obesity as per Ayurveda The 3 doshas in Ayurveda - vata, pitta, kapha are the biological energies that govern our body and mind. Sometimes, when there is an imbalance in the doshas, it leads to certain health disorders. Obesity or Sthaulya is also a result of this imbalance. An imbalance in vata dosha increases agni, i.e digestive fire which leads to an increase in appetite. As a result of this, the food consumption increases but the consumed food keeps on storing in the body as fat. This happens as the conversion of fat tissue (medi) into bone (asthi) gets hampered. This increase in fat tissue is associated with increase in Kapha dosha. This contributes towards obesity. Let’s take a look at some of the things which lead to obesity - Excessive eating causes obesity Eating kapha increasing foods lead to obesity Lack of activity results in being overweight Irregular sleeping patterns are responsible for obesity Metabolism differences also have an impact Medication ... https://www.shimply.com/articles/obesity-causes-symptoms-and-effect-on-health/

from Articles https://www.shimply.com/articles/obesity-causes-symptoms-and-effect-on-health/

Ayurvedic Medicines for Diabetes

Ayurvedic medicines are based on the principles of ayurveda. Ayurveda in hindi literally means ‘life knowledge’ and through its treatment and remedies, aims to gift longevity to humans. Ayurveda is one of the oldest healthcare system in the world and traces its roots to India.  Ayurvedic medicines are prepared using herbal, natural products and mineral extracts. Ayurveda believes that the balance in three biological energies or doshas (pitta, kapha and vata) is the key to good health. Any imbalance leads to one or other disease (Also Read: Dosha Imbalance and Its Symptoms). Madhumeha or diabetes is primarily caused due to increase in kapha dosha. It may be due to genetics, obesity, stress and high intake of fat, curd, rice, sugar, alcohol etc (Read more about Diabetes Causes and Symptoms). Ayurveda works on the disease by balancing the dosha. Ayurvedic medicines are very effective in maintaining healthy blood sugar level, thus helping you live a healthy life. Check out some of the best diabetes ayurvedic treatments - Chandraprabha Vati for diabetes treatment Triphala Churna to cure diabetes Vasant Kusumakar Ras takes care of diabetes Asanad Tablets help with diabetes Dhatri Nisha Vati is also a good remedy Shilajit Vati keeps blood sugar under control Amrutadi Guggul is effective for diabetic care Madhu Nashini Vati reduces the sugar level Chandraprabha Vati for diabetes treatment It is an ayurvedic tablet widely used in the treatment of diabetes. It is very useful for type 2 diabetes as it helps the body in utilizing the insulin properly. Also, it is of great aid in diabetes neuropathy. If urinary troubles are troubling you, chandraprabha vati is probably the most effective solution for you. You can have its 500 mg tablets two times daily with the milk or water after food. Buy Chandraprabha Vati Online Triphala Churna to cure diabetes Triphala churna is very effective in numerous health conditions including diabetes. It ... https://www.shimply.com/articles/ayurvedic-medicines-for-diabetes/

from Articles https://www.shimply.com/articles/ayurvedic-medicines-for-diabetes/

Measuring Your Blood Glucose Level

Measuring blood glucose level is one of the most important tasks that a diabetic patient should do daily. It not only helps in keeping a check on blood glucose or sugar level but it also aids in preventing possible health complications in future. The patients who depend on insulin infusion should regularly check their blood glucose level several times a day. The no. of times you have to test your blood sugar level differs from person to person and he/she shall consult his/her doctor for this purpose. Usually it is recommended if you use insulin more than once a day, then you should check it three times daily. Generally, a diabetic patient shall check his glucose level before and after exercise, before meals, two hours after meal, before going to bed or when he is feeling unwell. Ways To Test Your Blood Glucose Level Blood Glucose Meter This way is a little achy as you have to prick your finger with lancing device to get a drop of blood but its comparatively cheaper. Put the blood drop on test strip and then insert the strip into blood glucose meter. Usually the meter gives result in 15 secs but it may depend on device used. Before testing, do wash your hands properly, preferably with warm water and do not use the same finger every time you test the sugar level. Continuous Blood Glucose Monitoring System It is a small wearable device that keeps a constant check on blood glucose level in tissue fluids using a tiny glucose sensor. The sensor transmits the information via wireless radio frequency which is then displayed on screen. Healthy blood sugar level range may differ from device to device so read the user manual carefully for this purpose. But the general healthy reading according to American Diabetes association should be: Between 80 mg/dl and 120 ... https://www.shimply.com/articles/measuring-your-blood-glucose-level/

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Best Ayurvedic Herbs for Diabetes

Modern lifestyle has given birth to many diseases. In ancient times, people used to eat healthy, breathe in clean air and most importantly, they used to involve themselves in lot of physical activities. But nowadays, they keep working in sitting postures exposing their eyes to computer’s radiations. Instead of eating home-made healthy food, people have developed an inclination towards unhealthy junk food. Instead of utilizing their time to perform exercises or yoga in parks, most of the people prefer to spend their precious time in Dominos, Mc Donald’s, cafes and dining restaurants. To add to the fuel, a monster named pollution keeps attacking their health. Lack of physical activities, stress and unhealthy diet have given birth to many diseases. Diabetes in recent years has become a common health problem which engulfs millions of people annually across the globe (Read about Diabetes causes and symptoms). Ayurveda name this disease as “Madhumeha” and has provided a brief description about its cure in its scriptures. Madhumeha or diabetes is a lifelong disease and taking chemically processed pills or medications for the whole life can have several side-effects and serious impact on health. That’s why we are providing a list of herbs that can help you in regulating glucose and controlling blood sugar level. Triphala cures diabetes Vijaysar on the way to go Jambul keeps a check Gurmar treats diabetes Shilajit also helps Turmeric is a powerful herb Neem has medicinal value Bitter Gourd Juice for diabetes Bel extends helping hand Defeat diabetes with Fenugreek Triphala cures diabetes Triphala is one of the most widely used herbs in ayurveda to cure diseases. As the name suggests, Triphala is a combination of three fruits. All the three are potent herbs and Triphala combines the benefits and medicinal value in one. It supports the functioning of pancreas and promotes insulin secretion. You may consume 1-2 spoons of triphala churna with warm water ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-diabetes/

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Natural Ayurvedic Home Remedies for Diabetes

In ayurveda, diabetes is known by the name, “Madhumeha” which means the high sugar level in bloodstream due to low or no insulin. Almost all the ayurvedic scriptures have brief explanation about diabetes, its causes, risk factors, symptoms, complications, care and treatment. Ayurveda believes in the fact that healthy body implies the balance between the 3 biological energies or the three doshas in ayurveda - vata, pitta, kapha. There exists 20 types of diabetes according to ayurvedic scriptures - 4 due to vata imbalance, 6 due to pitta and 10 due to kapha imbalance. But primarily, diabetes is caused due to increase in kapha dosha. Kapha dosha may increase due to high intake of sugar, fats, dairy products, rice, potatoes etc. Other reasons include obesity, lack of physical activities, stress, genetics, excessive sleep etc. Symptoms include increased thirst and hunger, blurry vision, frequent urination, fatigue, dizziness, weight loss etc. Read more about Diabetes Causes and Symptoms. Diabetes is a lifelong disease and has no cure. But it can be managed and associated complications like heart attack, stroke, nerve and organ damage, blindness etc. can be prevented. Simple lifestyle and diet changes can make a big difference. Diabetes is a disease which weighs heavily not only on your health but on your pocket too. Though the patient can’t completely cut down on oral medications or injections, he may reduce their need by following ayurvedic natural inexpensive remedies. Plan your diet Regular exercise Make movements Sleep well No smoking, no drinking Set a goal De-stress yourself Plan Your Diet Managing your diet is the best way to manage your diabetes. Include bitter gourd, barley, wheat, turmeric, pepper, garlic, green gram, flax seeds, blue berry and goose berries in your diet. Choose roasted rice over normal rice and avoid kapha increasing diet (ghee, curd, rice, potatoes etc). Drink green tea or holy basil leaves’ ... https://www.shimply.com/articles/natural-ayurvedic-home-remedies-for-diabetes/

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Ayurvedic Medicines for Diabetes

Ayurvedic medicines are based on the principles of ayurveda. Ayurveda in hindi literally means ‘life knowledge’ and through its treatment and remedies, aims to gift longevity to humans. Ayurveda is one of the oldest healthcare system in the world and traces its roots to India.  Ayurvedic medicines are prepared using herbal, natural products and mineral extracts. Ayurveda believes that the balance in three biological energies or doshas (pitta, kapha and vata) is the key to good health. Any imbalance leads to one or other disease (Also Read: Dosha Imbalance and Its Symptoms). Madhumeha or diabetes is primarily caused due to increase in kapha dosha. It may be due to genetics, obesity, stress and high intake of fat, curd, rice, sugar, alcohol etc (Read more about Diabetes Causes and Symptoms). Ayurveda works on the disease by balancing the dosha. Ayurvedic medicines are very effective in maintaining healthy blood sugar level, thus helping you live a healthy life. Check out some of the best diabetes ayurvedic treatments - Chandraprabha Vati for diabetes treatment Triphala Churna to cure diabetes Vasant Kusumakar Ras takes care of diabetes Asanad Tablets help with diabetes Dhatri Nisha Vati is also a good remedy Shilajit Vati keeps blood sugar under control Amrutadi Guggul is effective for diabetic care Madhu Nashini Vati reduces the sugar level Chandraprabha Vati for diabetes treatment It is an ayurvedic tablet widely used in the treatment of diabetes. It is very useful for type 2 diabetes as it helps the body in utilizing the insulin properly. Also, it is of great aid in diabetes neuropathy. If urinary troubles are troubling you, chandraprabha vati is probably the most effective solution for you. You can have its 500 mg tablets two times daily with the milk or water after food. Buy Chandraprabha Vati Online Triphala Churna to cure diabetes Triphala churna is very effective in numerous health conditions including diabetes. It ... https://www.shimply.com/articles/ayurvedic-medicines-for-diabetes/

from Articles https://www.shimply.com/articles/ayurvedic-medicines-for-diabetes/

Measuring Your Blood Glucose Level

Measuring blood glucose level is one of the most important tasks that a diabetic patient should do daily. It not only helps in keeping a check on blood glucose or sugar level but it also aids in preventing possible health complications in future. The patients who depend on insulin infusion should regularly check their blood glucose level several times a day. The no. of times you have to test your blood sugar level differs from person to person and he/she shall consult his/her doctor for this purpose. Usually it is recommended if you use insulin more than once a day, then you should check it three times daily. Generally, a diabetic patient shall check his glucose level before and after exercise, before meals, two hours after meal, before going to bed or when he is feeling unwell. Ways To Test Your Blood Glucose Level Blood Glucose Meter This way is a little achy as you have to prick your finger with lancing device to get a drop of blood but its comparatively cheaper. Put the blood drop on test strip and then insert the strip into blood glucose meter. Usually the meter gives result in 15 secs but it may depend on device used. Before testing, do wash your hands properly, preferably with warm water and do not use the same finger every time you test the sugar level. Continuous Blood Glucose Monitoring System It is a small wearable device that keeps a constant check on blood glucose level in tissue fluids using a tiny glucose sensor. The sensor transmits the information via wireless radio frequency which is then displayed on screen. Healthy blood sugar level range may differ from device to device so read the user manual carefully for this purpose. But the general healthy reading according to American Diabetes association should be: Between 80 mg/dl and 120 ... https://www.shimply.com/articles/measuring-your-blood-glucose-level/

from Articles https://www.shimply.com/articles/measuring-your-blood-glucose-level/

Best Ayurvedic Herbs for Diabetes

Modern lifestyle has given birth to many diseases. In ancient times, people used to eat healthy, breathe in clean air and most importantly, they used to involve themselves in lot of physical activities. But nowadays, they keep working in sitting postures exposing their eyes to computer’s radiations. Instead of eating home-made healthy food, people have developed an inclination towards unhealthy junk food. Instead of utilizing their time to perform exercises or yoga in parks, most of the people prefer to spend their precious time in Dominos, Mc Donald’s, cafes and dining restaurants. To add to the fuel, a monster named pollution keeps attacking their health. Lack of physical activities, stress and unhealthy diet have given birth to many diseases. Diabetes in recent years has become a common health problem which engulfs millions of people annually across the globe (Read about Diabetes causes and symptoms). Ayurveda name this disease as “Madhumeha” and has provided a brief description about its cure in its scriptures. Madhumeha or diabetes is a lifelong disease and taking chemically processed pills or medications for the whole life can have several side-effects and serious impact on health. That’s why we are providing a list of herbs that can help you in regulating glucose and controlling blood sugar level. Triphala cures diabetes Vijaysar on the way to go Jambul keeps a check Gurmar treats diabetes Shilajit also helps Turmeric is a powerful herb Neem has medicinal value Bitter Gourd Juice for diabetes Bel extends helping hand Defeat diabetes with Fenugreek Triphala cures diabetes Triphala is one of the most widely used herbs in ayurveda to cure diseases. As the name suggests, Triphala is a combination of three fruits. All the three are potent herbs and Triphala combines the benefits and medicinal value in one. It supports the functioning of pancreas and promotes insulin secretion. You may consume 1-2 spoons of triphala churna with warm water ... https://www.shimply.com/articles/best-ayurvedic-herbs-for-diabetes/

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Natural Ayurvedic Home Remedies for Diabetes

In ayurveda, diabetes is known by the name, “Madhumeha” which means the high sugar level in bloodstream due to low or no insulin. Almost all the ayurvedic scriptures have brief explanation about diabetes, its causes, risk factors, symptoms, complications, care and treatment. Ayurveda believes in the fact that healthy body implies the balance between the 3 biological energies or the three doshas in ayurveda - vata, pitta, kapha. There exists 20 types of diabetes according to ayurvedic scriptures - 4 due to vata imbalance, 6 due to pitta and 10 due to kapha imbalance. But primarily, diabetes is caused due to increase in kapha dosha. Kapha dosha may increase due to high intake of sugar, fats, dairy products, rice, potatoes etc. Other reasons include obesity, lack of physical activities, stress, genetics, excessive sleep etc. Symptoms include increased thirst and hunger, blurry vision, frequent urination, fatigue, dizziness, weight loss etc. Read more about Diabetes Causes and Symptoms. Diabetes is a lifelong disease and has no cure. But it can be managed and associated complications like heart attack, stroke, nerve and organ damage, blindness etc. can be prevented. Simple lifestyle and diet changes can make a big difference. Diabetes is a disease which weighs heavily not only on your health but on your pocket too. Though the patient can’t completely cut down on oral medications or injections, he may reduce their need by following ayurvedic natural inexpensive remedies. Plan your diet Regular exercise Make movements Sleep well No smoking, no drinking Set a goal De-stress yourself Plan Your Diet Managing your diet is the best way to manage your diabetes. Include bitter gourd, barley, wheat, turmeric, pepper, garlic, green gram, flax seeds, blue berry and goose berries in your diet. Choose roasted rice over normal rice and avoid kapha increasing diet (ghee, curd, rice, potatoes etc). Drink green tea or holy basil leaves’ ... https://www.shimply.com/articles/natural-ayurvedic-home-remedies-for-diabetes/

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Diabetes Causes and Symptoms

In this era when most work is computerized, we don’t get enough time to exercise or to move our body. This gives rise to obesity and obesity is the mother of many diseases. Diabetes is amongst that cluster of diseases. Diabetes is a chronic disease which remains with the person lifelong. It results in either producing low insulin or no insulin. And hence there are two types of diabetes - type 1 and type 2. Type 1 is known as insulin deficient because body doesn’t make insulin and type 2 is known as insulin resistant because either body doesn’t make enough insulin or is unable to utilize it effectively to regulate blood sugar level. While type 1 patients have to infuse insulin in their blood through injection, type 2 patients can survive on oral medications and proper lifestyle. Before understanding diabetes, lets first understand how our body functions in absence of diabetes or how our body metabolizes glucose. Carbohydrates are regarded as energy-giving food and a significant portion of our meal consists of carbohydrates. Carbohydrates contain starch and when we eat it and it reaches down to our stomach, enzymes work on it and convert it into glucose. Blood carries it to all the cells of the body and the energy is derived. But the problem is, the absence of insulin makes it impossible for the cells to absorb glucose. To make it simple to understand, consider that the cell had its gate locked and to open it, we need key and insulin is that key. Pancreas is responsible for secreting insulin and in diabetes, no or little insulin is produced. Hence the glucose is unable to enter the cells and it starts piling up in blood vessels. That is why, the cells of diabetic patients face difficulty in using or properly storing energy. Diabetes ... https://www.shimply.com/articles/diabetes-causes-and-symptoms/

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Diabetes Causes and Symptoms

In this era when most work is computerized, we don’t get enough time to exercise or to move our body. This gives rise to obesity and obesity is the mother of many diseases. Diabetes is amongst that cluster of diseases. Diabetes is a chronic disease which remains with the person lifelong. It results in either producing low insulin or no insulin. And hence there are two types of diabetes - type 1 and type 2. Type 1 is known as insulin deficient because body doesn’t make insulin and type 2 is known as insulin resistant because either body doesn’t make enough insulin or is unable to utilize it effectively to regulate blood sugar level. While type 1 patients have to infuse insulin in their blood through injection, type 2 patients can survive on oral medications and proper lifestyle. Before understanding diabetes, lets first understand how our body functions in absence of diabetes or how our body metabolizes glucose. Carbohydrates are regarded as energy-giving food and a significant portion of our meal consists of carbohydrates. Carbohydrates contain starch and when we eat it and it reaches down to our stomach, enzymes work on it and convert it into glucose. Blood carries it to all the cells of the body and the energy is derived. But the problem is, the absence of insulin makes it impossible for the cells to absorb glucose. To make it simple to understand, consider that the cell had its gate locked and to open it, we need key and insulin is that key. Pancreas is responsible for secreting insulin and in diabetes, no or little insulin is produced. Hence the glucose is unable to enter the cells and it starts piling up in blood vessels. That is why, the cells of diabetic patients face difficulty in using or properly storing energy. Diabetes ... https://www.shimply.com/articles/diabetes-causes-and-symptoms/

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Amla Uses, Benefits and Side Effects

Be it modern medicinal approach or traditional ayurvedic approach, every healing system praises the multifarious medicinal virtues of Amla or Indian gooseberries. Amla is an ancient herb which has been used for over thousands of years in curing numerous ailments and boosting up overall health. Its immense medicinal qualities make amla no less than a magical herb. It miraculously goes inside the body and throws out the harmful invaders out of the body. It tastes bitter, but as the old adage puts it -“No Pain, No Gain”; if you want to harness its medicinal power, you have to bear its bitter taste. Be it respiratory, digestive, circulatory, excretory, nervous or muscular system, amla supports all the systems of human body and boosts up the immune and overall health naturally. Apart from being a rich storehouse of vitamin C and a nutritive-pack fruit, amla also has high content of calcium, iron, phosphorus, potassium, zinc, carotene, protein, vitamin A, E and B complex, folate, sodium, saturated fat, dietary fiber and much more. It has excellent anti-oxidant, anti-inflammatory, anti-aging, anti-diabetic and anti-cancer properties too. It even balances all the three doshas in ayurveda - vatta, pitta, kapha. As it is sour in taste, it is helpful in balancing vata dosha. Its cold nature balances pitta and as it is dry and has astringent properties, it is also useful in balancing Kapha. You will get ‘dog-tired’ of counting its benefits, the list won’t end. From head to toe, it benefits various organs and cures numerous diseases. Let’s look at its main health benefits quickly and get amazed. Amla Benefits Amla for Lustrous and Voluminous Hair Amla for Sharp Memory Use Amla to Get Healthy Bewitching Eyes Chew Amla for Quality Teeth Amla for Fresh Respiratory System Sour Amla for Sore Throat Great Thyroid Care Using Amla Amla for Healthy Heart Rejuvenate Liver With Amla Amla Puts Digestive ... https://www.shimply.com/articles/amla-uses-benefits-and-side-effects-ayurveda-details/

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Amla Uses, Benefits and Side Effects

Be it modern medicinal approach or traditional ayurvedic approach, every healing system praises the multifarious medicinal virtues of Amla or Indian gooseberries. Amla is an ancient herb which has been used for over thousands of years in curing numerous ailments and boosting up overall health. Its immense medicinal qualities make amla no less than a magical herb. It miraculously goes inside the body and throws out the harmful invaders out of the body. It tastes bitter, but as the old adage puts it -“No Pain, No Gain”; if you want to harness its medicinal power, you have to bear its bitter taste. Be it respiratory, digestive, circulatory, excretory, nervous or muscular system, amla supports all the systems of human body and boosts up the immune and overall health naturally. Apart from being a rich storehouse of vitamin C and a nutritive-pack fruit, amla also has high content of calcium, iron, phosphorus, potassium, zinc, carotene, protein, vitamin A, E and B complex, folate, sodium, saturated fat, dietary fiber and much more. It has excellent anti-oxidant, anti-inflammatory, anti-aging, anti-diabetic and anti-cancer properties too. It even balances all the three doshas in ayurveda - vatta, pitta, kapha. As it is sour in taste, it is helpful in balancing vata dosha. Its cold nature balances pitta and as it is dry and has astringent properties, it is also useful in balancing Kapha. You will get ‘dog-tired’ of counting its benefits, the list won’t end. From head to toe, it benefits various organs and cures numerous diseases. Let’s look at its main health benefits quickly and get amazed. Amla Benefits Amla for Lustrous and Voluminous Hair Amla for Sharp Memory Use Amla to Get Healthy Bewitching Eyes Chew Amla for Quality Teeth Amla for Fresh Respiratory System Sour Amla for Sore Throat Great Thyroid Care Using Amla Amla for Healthy Heart Rejuvenate Liver With Amla Amla Puts Digestive ... https://www.shimply.com/articles/amla-uses-benefits-and-side-effects-ayurveda-details/

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10 Natural Sunburn Treatments Right At Home

Sun can be so cruel on us sometimes! The searing heat gives us so much discomfort and sometimes redness and inflammation too L If you have these symptoms, watch out because you have been sun burned!! Melanin (dark color pigment) present in the skin protects it from sun exposure. Sometimes the melanin production is low and the skin suffers sun burns. If you have been the victim of sun burn, don’t worry and just follow these treatments using natural products you can easily find in your kitchen - Cool your skin with refreshing mint tea Ice compression alleviates inflammation Honey heals the burns Sunscreen is your personal bodyguard Aloe vera has a soothing effect Try out cornstarch Witch hazel works like a magic Apple cider vinegar is the king of skin care Essential oils can do wonders Beat the heat with potato slices Cool your skin with refreshing mint tea Mint has cooling properties and it soothes the burned skin (buy skin ayurvedic treatments). Tea has beneficial substances which help to reduce pain and redness. These two ingredients also help in treating the redness and inflammation. Take some mint leaves and green tea leaves and boil in water for some time to extract the goodness of both. Now let the water cool and apply this on the affected area. You can repeat this every other day. Ice Compression alleviates inflammation Using ice as a compressor on the sun burned area helps in calming it and also reducing the inflammation (buy ayurvedic treatment for inflammation). Either apply ice on the concerned area or take a bath using ice cold water to calm your skin. You can do this every day as often as you like. Honey heals the burns Honey (buy pure honey online) pacifies the sun burnt area. It provides care and nourishment to the skin and helps in curing the inflammation. Apply honey on the ... https://www.shimply.com/articles/home-remedies-for-sunburn/

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10 Natural Sunburn Treatments Right At Home

Sun can be so cruel on us sometimes! The searing heat gives us so much discomfort and sometimes redness and inflammation too L If you have these symptoms, watch out because you have been sun burned!! Melanin (dark color pigment) present in the skin protects it from sun exposure. Sometimes the melanin production is low and the skin suffers sun burns. If you have been the victim of sun burn, don’t worry and just follow these treatments using natural products you can easily find in your kitchen - Cool your skin with refreshing mint tea Ice compression alleviates inflammation Honey heals the burns Sunscreen is your personal bodyguard Aloe vera has a soothing effect Try out cornstarch Witch hazel works like a magic Apple cider vinegar is the king of skin care Essential oils can do wonders Beat the heat with potato slices Cool your skin with refreshing mint tea Mint has cooling properties and it soothes the burned skin (buy skin ayurvedic treatments). Tea has beneficial substances which help to reduce pain and redness. These two ingredients also help in treating the redness and inflammation. Take some mint leaves and green tea leaves and boil in water for some time to extract the goodness of both. Now let the water cool and apply this on the affected area. You can repeat this every other day. Ice Compression alleviates inflammation Using ice as a compressor on the sun burned area helps in calming it and also reducing the inflammation (buy ayurvedic treatment for inflammation). Either apply ice on the concerned area or take a bath using ice cold water to calm your skin. You can do this every day as often as you like. Honey heals the burns Honey (buy pure honey online) pacifies the sun burnt area. It provides care and nourishment to the skin and helps in curing the inflammation. Apply honey on the ... https://www.shimply.com/articles/home-remedies-for-sunburn/

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6 Effective Ways To Lighten Dark Elbows and Knees

Tired of wearing full sleeves clothes and jeans while your cute sleeveless kurtis and shorts stay somewhere beyond reach because you feel embarrassed of your dark elbows and knees? A lot of people have dark colored elbows and knees and they do everything in their control to hide them. But hey, scrubbing your knees and elbows harder in the shower won’t help! Let’s take a look at some natural ways to get rid of the dark color from your elbows and knees so that you can flaunt your beautiful arms and legs! Let vinegar and yogurt do the trick Aloe vera gel is the key to radiance Massage lavishly with coconut and olive oil Lemon juice is the boss of skin lightening Oatmeal scrub is our new favourite exfoliator Fruit juices, for the win! Let vinegar and yogurt do the trick Vinegar helps to lighten and heal the dark flaky skin of elbows and knees. Yogurt has acids which are good for the skin and help in getting rid of the darkened appearance of the skin. Mix these two ingredients together and apply on elbows and knees. Keep for 20 minutes before washing off. Do this daily. Aloe vera gel is the key to radiance Aloe vera gel helps moisturize the dry and dark elbows and knees. It makes them soft and gives them a radiant appearance. Just take an aloe vera leaf and extract aloe vera gel from it to apply on elbows and knees. You can leave it on or wash after 2-3 hours. Use the gel daily. Massage lavishly with coconut and olive oil Both olive oil and coconut oil are nourishing for the skin and aid in skin lightening. Religiously apply the two nutrient enriched oils together on your elbows and knees every day twice. You will soon begin to notice the difference. Lemon juice is the boss of skin lightening Natural skin lightening ... https://www.shimply.com/articles/how-to-lighten-dark-elbows-and-knees/

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6 Effective Ways To Lighten Dark Elbows and Knees

Tired of wearing full sleeves clothes and jeans while your cute sleeveless kurtis and shorts stay somewhere beyond reach because you feel embarrassed of your dark elbows and knees? A lot of people have dark colored elbows and knees and they do everything in their control to hide them. But hey, scrubbing your knees and elbows harder in the shower won’t help! Let’s take a look at some natural ways to get rid of the dark color from your elbows and knees so that you can flaunt your beautiful arms and legs! Let vinegar and yogurt do the trick Aloe vera gel is the key to radiance Massage lavishly with coconut and olive oil Lemon juice is the boss of skin lightening Oatmeal scrub is our new favourite exfoliator Fruit juices, for the win! Let vinegar and yogurt do the trick Vinegar helps to lighten and heal the dark flaky skin of elbows and knees. Yogurt has acids which are good for the skin and help in getting rid of the darkened appearance of the skin. Mix these two ingredients together and apply on elbows and knees. Keep for 20 minutes before washing off. Do this daily. Aloe vera gel is the key to radiance Aloe vera gel helps moisturize the dry and dark elbows and knees. It makes them soft and gives them a radiant appearance. Just take an aloe vera leaf and extract aloe vera gel from it to apply on elbows and knees. You can leave it on or wash after 2-3 hours. Use the gel daily. Massage lavishly with coconut and olive oil Both olive oil and coconut oil are nourishing for the skin and aid in skin lightening. Religiously apply the two nutrient enriched oils together on your elbows and knees every day twice. You will soon begin to notice the difference. Lemon juice is the boss of skin lightening Natural skin lightening ... https://www.shimply.com/articles/how-to-lighten-dark-elbows-and-knees/

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7 Best Home Remedies To Get Rid Of Stretch Marks

Don’t we all wish we could always keep the baby soft skin we once had? Well, we grow up and our body goes through a lot of changes. Stretch marks, which are the visible lines on our skin, are also a result of modifications our body undergoes. Occurrence of these marks may be an outcome of sudden weight loss, pregnancy etc. While they are not any threat to your health, they do look ugly and unpleasant. While these lighten with time, they do not completely go away. You can use some remedies at home to help you get rid of these stretch marks - Castor Oil Cocoa Butter Sugar Scrub Glycerin and Lemon Wheat germ oil and Vitamin E oil Alfalfa Essential Oils Castor oil treats all your skin problems Castor oil is quite efficacious for the treatment of skin problems. It makes for a great remedy to get rid of the marks on the skin (Buy skin ayurvedic treatments). You can simply massage the areas where you have stretch marks with castor oil. Heat compression with a hot towel or hot bottle post massage adds to the benefit. Use Cocoa butter for baby soft skin We all know how soft and supple our skin becomes after using cocoa butter! Well it does more than it. A good massage with cocoa butter, two to three times a day makes your skin get rid of those stubborn stretch marks. Just make sure to massage religiously. Sugar scrub is the way to go! Exfoliation helps improving the skin texture. Sugar makes for an amazing exfoliant when teamed up with a good base. Use olive oil along with sugar and scrub away those marks! Make sure to adjust your pressure and not be too hard or too tender on your skin. Scrub with this mixture for about 5-10 minutes. Do this about 3-4 times a week ... https://www.shimply.com/articles/7-best-home-remedies-to-get-rid-of-stretch-marks/

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7 Best Home Remedies To Get Rid Of Stretch Marks

Don’t we all wish we could always keep the baby soft skin we once had? Well, we grow up and our body goes through a lot of changes. Stretch marks, which are the visible lines on our skin, are also a result of modifications our body undergoes. Occurrence of these marks may be an outcome of sudden weight loss, pregnancy etc. While they are not any threat to your health, they do look ugly and unpleasant. While these lighten with time, they do not completely go away. You can use some remedies at home to help you get rid of these stretch marks - Castor Oil Cocoa Butter Sugar Scrub Glycerin and Lemon Wheat germ oil and Vitamin E oil Alfalfa Essential Oils Castor oil treats all your skin problems Castor oil is quite efficacious for the treatment of skin problems. It makes for a great remedy to get rid of the marks on the skin (Buy skin ayurvedic treatments). You can simply massage the areas where you have stretch marks with castor oil. Heat compression with a hot towel or hot bottle post massage adds to the benefit. Use Cocoa butter for baby soft skin We all know how soft and supple our skin becomes after using cocoa butter! Well it does more than it. A good massage with cocoa butter, two to three times a day makes your skin get rid of those stubborn stretch marks. Just make sure to massage religiously. Sugar scrub is the way to go! Exfoliation helps improving the skin texture. Sugar makes for an amazing exfoliant when teamed up with a good base. Use olive oil along with sugar and scrub away those marks! Make sure to adjust your pressure and not be too hard or too tender on your skin. Scrub with this mixture for about 5-10 minutes. Do this about 3-4 times a week ... https://www.shimply.com/articles/7-best-home-remedies-to-get-rid-of-stretch-marks/

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10 Must Haves For Your Wardrobe This Summer

The sunny season is here. It brings along with it a lot of heat and sweat. It is also the time to bring out your cutest clothing! With great options available in the market, you know you have a diverse range to select from for your wardrobe this summer. What you should do is to go for clothes that are good for your skin and absorb sweat. So go natural this summer and avoid synthetic clothing! Here are 10 must haves for your wardrobe this season - Flowy maxi skirts You know you cannot go wrong with the long skirts in the heat. There are a lot of cute printed maxi skirts available in the market. You can team these up with a crop top, tunic or a short kurti and you are good to go. Pastel colors Pastel colored garments are so in right now. These are the perfect summery clothes which are so pleasant to look at. Tops and shirts in pastel colors can be worn with a lot of bottom options. Palazzos You cannot wear tight jeans every time you step out in the sun as they stick to the skin and add to the heat. You can switch your jeans with comfy palazzo pants which are trendy these days. You can wear these with a kurta or a tunic. Scarves Scarves are excellent not just in the way that they protect you from the sun but they add a style quotient to your outfit. With a great variety of scarves, you can select some pretty ones for your everyday look. Off shoulder tops These are so in trend right now. Off shoulder tops look so cute and come in a variety of colors to choose from. They add a feminine touch to your outfit and look super cute. Shorts Every girl will agree that shorts are the perfect go-to in order to look good ... https://www.shimply.com/articles/10-must-haves-for-your-wardrobe-this-summer/

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10 Must Haves For Your Wardrobe This Summer

The sunny season is here. It brings along with it a lot of heat and sweat. It is also the time to bring out your cutest clothing! With great options available in the market, you know you have a diverse range to select from for your wardrobe this summer. What you should do is to go for clothes that are good for your skin and absorb sweat. So go natural this summer and avoid synthetic clothing! Here are 10 must haves for your wardrobe this season - Flowy maxi skirts You know you cannot go wrong with the long skirts in the heat. There are a lot of cute printed maxi skirts available in the market. You can team these up with a crop top, tunic or a short kurti and you are good to go. Pastel colors Pastel colored garments are so in right now. These are the perfect summery clothes which are so pleasant to look at. Tops and shirts in pastel colors can be worn with a lot of bottom options. Palazzos You cannot wear tight jeans every time you step out in the sun as they stick to the skin and add to the heat. You can switch your jeans with comfy palazzo pants which are trendy these days. You can wear these with a kurta or a tunic. Scarves Scarves are excellent not just in the way that they protect you from the sun but they add a style quotient to your outfit. With a great variety of scarves, you can select some pretty ones for your everyday look. Off shoulder tops These are so in trend right now. Off shoulder tops look so cute and come in a variety of colors to choose from. They add a feminine touch to your outfit and look super cute. Shorts Every girl will agree that shorts are the perfect go-to in order to look good ... https://www.shimply.com/articles/10-must-haves-for-your-wardrobe-this-summer/

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Natural Ways to Stop Excessive Sweating

It is quite normal to sweat during summers or while performing strenuous work, for example, exercise. In fact, it is good for health as it helps to keep the body cool and also gets rid of the toxins from our body. But some people experience excessive sweating which can be due to many reasons like hormonal imbalance, diseases etc. It is definitely not very comfortable to sweat like crazy all day long so let’s take a look at some home remedies to tackle this problem - Wheatgrass Juice Green Tea Tomato Juice Grapes Lime Juice Be Summer Ready Cool yourself with a refreshing glass of wheatgrass juice Wheatgrass is a medicinal plant which is called gehu ka juwala in Hindi with many benefits to the human body. The juice of this plant is loaded with vitamin and minerals and helps to cool your body. Drink a glass of wheatgrass juice everyday to help you with the sweating. You can easily grow this plant in your garden. Green tea is your new go-to beverage Green tea is advantageous for keeping the temperature of the body maintained. It keeps the sweat glands in check. Drink up green tea by brewing tea leaves in water for a few minutes. You can even apply this on areas (after letting it cool, of course!) like underarms, back of knees and other areas more prone to sweating. Squash those tomatoes to beat the heat Tomatoes are great as they are enriched with antioxidants. They help reduce the skin pores which ensure that extreme sweating doesn’t take place. Drink about 2 glasses of tomato juice every day. Savour them grapes! Grapes are also loaded with anti oxidants which help in keeping the body temperature low. Eat small servings of grapes every day. Salt and lime juice to reduce sweating This mixture helps in restoring the electrolyte balance which is disturbed as salts are also ... https://www.shimply.com/articles/natural-ways-to-stop-excessive-sweating/

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10 Best Home Remedies to Prevent Heat Stroke

Sun is merciless in the peak months of the summer season and we absolutely need to guard ourselves from the wrath of the sun. When you are exposed to the sun for longer periods of time, your body may experience increase in temperature from 37 degrees (normal human body temperature) and this might cause some serious health problems. This is what we generally call a heat stroke. The common symptoms may include a lot of sweating (Read about natural ways to stop excessive sweating), heightened breathing rate, increased heartbeat, fatigue (buy ayurvedic treatments for fatigue), vomiting, sunburns etc. Now you cannot pack your bags and leave for Antarctica but what you can do is follow some home remedies to protect yourself from the heat - Drink plenty of water Try aloe vera juice Avoid heavy food Don't miss coconut water Fennel seeds help Mix mint leaves and basil leaves Onion juice is a great remedy Aam panna is a blessing in disguise Buttermilk is refreshing Seasonal fruits are the best Drink plenty of water Dehydration is one of the main causes why people face health implications due to heat. Make sure to drink plenty of water in summers throughout the day. Keep a water bottle handy with you at all times. Absolutely no compromises should be made with water. Try aloe vera juice Aloe vera juice has the power to cool your system. It also has some in-built properties due to which your body is able to adapt to the external environment in a better way. Drink a glass of aloe vera juice before you step out of your house. Avoid heavy food In summers, you should go for food items which are easy to digest and not too fatty and oily. Make sure to include a lot of fruits like watermelons, melons etc in your diet to keep yourself fresh and cool. Also, consuming yogurt which has ... https://www.shimply.com/articles/10-best-home-remedies-to-prevent-heat-stroke/

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Natural Ways to Stop Excessive Sweating

It is quite normal to sweat during summers or while performing strenuous work, for example, exercise. In fact, it is good for health as it helps to keep the body cool and also gets rid of the toxins from our body. But some people experience excessive sweating which can be due to many reasons like hormonal imbalance, diseases etc. It is definitely not very comfortable to sweat like crazy all day long so let’s take a look at some home remedies to tackle this problem - Wheatgrass Juice Green Tea Tomato Juice Grapes Lime Juice Be Summer Ready Cool yourself with a refreshing glass of wheatgrass juice Wheatgrass is a medicinal plant which is called gehu ka juwala in Hindi with many benefits to the human body. The juice of this plant is loaded with vitamin and minerals and helps to cool your body. Drink a glass of wheatgrass juice everyday to help you with the sweating. You can easily grow this plant in your garden. Green tea is your new go-to beverage Green tea is advantageous for keeping the temperature of the body maintained. It keeps the sweat glands in check. Drink up green tea by brewing tea leaves in water for a few minutes. You can even apply this on areas (after letting it cool, of course!) like underarms, back of knees and other areas more prone to sweating. Squash those tomatoes to beat the heat Tomatoes are great as they are enriched with antioxidants. They help reduce the skin pores which ensure that extreme sweating doesn’t take place. Drink about 2 glasses of tomato juice every day. Savour them grapes! Grapes are also loaded with anti oxidants which help in keeping the body temperature low. Eat small servings of grapes every day. Salt and lime juice to reduce sweating This mixture helps in restoring the electrolyte balance which is disturbed as salts are also ... https://www.shimply.com/articles/natural-ways-to-stop-excessive-sweating/

from Articles https://www.shimply.com/articles/natural-ways-to-stop-excessive-sweating/

10 Best Home Remedies to Prevent Heat Stroke

Sun is merciless in the peak months of the summer season and we absolutely need to guard ourselves from the wrath of the sun. When you are exposed to the sun for longer periods of time, your body may experience increase in temperature from 37 degrees (normal human body temperature) and this might cause some serious health problems. This is what we generally call a heat stroke. The common symptoms may include a lot of sweating (Read about natural ways to stop excessive sweating), heightened breathing rate, increased heartbeat, fatigue (buy ayurvedic treatments for fatigue), vomiting, sunburns etc. Now you cannot pack your bags and leave for Antarctica but what you can do is follow some home remedies to protect yourself from the heat - Drink plenty of water Try aloe vera juice Avoid heavy food Don't miss coconut water Fennel seeds help Mix mint leaves and basil leaves Onion juice is a great remedy Aam panna is a blessing in disguise Buttermilk is refreshing Seasonal fruits are the best Drink plenty of water Dehydration is one of the main causes why people face health implications due to heat. Make sure to drink plenty of water in summers throughout the day. Keep a water bottle handy with you at all times. Absolutely no compromises should be made with water. Try aloe vera juice Aloe vera juice has the power to cool your system. It also has some in-built properties due to which your body is able to adapt to the external environment in a better way. Drink a glass of aloe vera juice before you step out of your house. Avoid heavy food In summers, you should go for food items which are easy to digest and not too fatty and oily. Make sure to include a lot of fruits like watermelons, melons etc in your diet to keep yourself fresh and cool. Also, consuming yogurt which has ... https://www.shimply.com/articles/10-best-home-remedies-to-prevent-heat-stroke/

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13 Lehenga Trends To Amaze You This Season

Lehengas carry such ethnicity which no other attire can match. It undoubtedly makes ladies look pretty. Be it our wedding or somebody else's wedding, choosing the perfect lehenga seems to be a difficult task. If you are not sure about what's new and trending, here we are with a list of top trending lehenga styles of this season. Cape Lehenga Trail Lehenga Anarkali Lehenga Layered Lehenga Lehengas with Jacket Half Saree Lehenga Lehengas with Long Choli/Kurti Sharara Cut Lehenga Panelled Lehenga Circular/Flared Lehenga Mermaid/Fish Cut Lehenga A-Line Lehenga Straight Cut Lehenga 1. Cape Lehenga This is exactly what it sounds like. It has a choli which is designed into a cape or a choli which is complemented with transparent net cape. The cape further can be designed into numerous styles, say off-shoulder, one with circular frills, short-length or long-length capes, etc. 2. Trail Lehenga While wearing this lehenga, you'll feel as if you're walking down the red-carpet. This lehenga has flares which are extended at the back which trail on the floor as you walk like an empress. 3. Anarkali Lehenga When lehengas are given the historic character, they are called anarkali lehengas. They more or less look like the anarkalis suits with length of umbrella down the heel and ethnic embroidery. 4. Layered Lehenga The several layers on the skirt from top to bottom gives it the name - layered lehenga. These layers may or may not differ in size and the designs range from minimal to extensive detail. 5. Lehengas with Jacket This is the most trending style of lehenga these days. The bottom part or the lehenga is kept simple because the jacket takes all the show. The jackets can be long or short with heavy luring embroidery to simple delicate one. The jacket is usually given a front cut in a way that highlights your bellybutton. 6. Half Saree Lehenga Opt for this one if you want a look of saree but don't want to experience the ... https://www.shimply.com/articles/13-lehenga-trends-to-amaze-you-this-season/

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13 Lehenga Trends To Amaze You This Season

Lehengas carry such ethnicity which no other attire can match. It undoubtedly makes ladies look pretty. Be it our wedding or somebody else's wedding, choosing the perfect lehenga seems to be a difficult task. If you are not sure about what's new and trending, here we are with a list of top trending lehenga styles of this season. Cape Lehenga Trail Lehenga Anarkali Lehenga Layered Lehenga Lehengas with Jacket Half Saree Lehenga Lehengas with Long Choli/Kurti Sharara Cut Lehenga Panelled Lehenga Circular/Flared Lehenga Mermaid/Fish Cut Lehenga A-Line Lehenga Straight Cut Lehenga 1. Cape Lehenga This is exactly what it sounds like. It has a choli which is designed into a cape or a choli which is complemented with transparent net cape. The cape further can be designed into numerous styles, say off-shoulder, one with circular frills, short-length or long-length capes, etc. 2. Trail Lehenga While wearing this lehenga, you'll feel as if you're walking down the red-carpet. This lehenga has flares which are extended at the back which trail on the floor as you walk like an empress. 3. Anarkali Lehenga When lehengas are given the historic character, they are called anarkali lehengas. They more or less look like the anarkalis suits with length of umbrella down the heel and ethnic embroidery. 4. Layered Lehenga The several layers on the skirt from top to bottom gives it the name - layered lehenga. These layers may or may not differ in size and the designs range from minimal to extensive detail. 5. Lehengas with Jacket This is the most trending style of lehenga these days. The bottom part or the lehenga is kept simple because the jacket takes all the show. The jackets can be long or short with heavy luring embroidery to simple delicate one. The jacket is usually given a front cut in a way that highlights your bellybutton. 6. Half Saree Lehenga Opt for this one if you want a look of saree but don't want to experience the ... https://www.shimply.com/articles/13-lehenga-trends-to-amaze-you-this-season/

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साफ और स्वस्थ क्लियर त्वचा (Clear Skin) पाने के घरेलू नुस्के

साफ, सुंदर और स्वस्थ त्वचा (Clear Skin) किसे नहीं चाइए? परंतु दाग-धब्बे और मुहांसों के कारण अक्सर हमें वो त्वचा नहीं मिल पाती है। परंतु ऐसे कई घरेलू नुस्के हैं जिनके प्रयोग से आप इन त्वचा की परेशानियों से मुक्ति पा सकते हैं और साफ एवं स्वस्थ त्वचा पा सकते हैं। अखरोट के फायदे त्वचा के लिए अखरोट त्वचा के लिए बहुत अच्छे होते हैं। वे त्वचा को नई जान देते हैं। अखरोट का पाउडर दूध क्रीम के साथ मिश्रित कर अपने चेहरे और गर्दन पर लगा लें। कुछ मिनट के लिए रहने दें और फिर धोलें। इस विधि का उपयोग साफ और खूबसूरत त्वचा पाने के लिए करें।   नींबू के रस के फायदे त्वचा के लिए नींबू का रस त्वचा के लिए बहुत लाभदायक है। यह ना केवल त्वचा को प्राकृतिक चमक देता है, परंतु  मुँहासे भी दूर करता है। आप अपने चेहरे और गर्दन पर नींबू का रस लगाएं और बीस मिनट के लिए रखें। उसके बाद धो लें।   चीनी के फायदे त्वचा के लिए चीनी मुँहासे दूर करने के लिए सरल उपायों में से एक है। थोड़े से पानी के साथ चीनी का प्रयोग धीरे धीरे अपने चेहरे और गर्दन पर लगाने के लिए करें। पाँच से आठ मिनट के लिए यह करें और फिर धोलें। ध्यान रखें कि त्वचा पर कठोर ना हों।   दही के फायदे त्वचा के लिए दही त्वचा के दाग धब्बे हटाने में बहुत उपयोगी है। धीरे-धीरे दही को अपने चहरे पे लगाएं और दस से पंद्रह मिनट तक छोड़ दें। उसके बाद चेहरा धोलें। इससे ना केवल त्वचा साफ़ होगी, इससे चेहरे के मुंहासे भी हटेंगे। चेहरे पर झुर्रियां भी नहीं पड़ेगीं।   पपीते के फायदे त्वचा के लिए पपीता त्वचा के लिए बहुत ही अच्छा फल है। यह त्वचा को चमकाता है, साथ ही दाग, धब्बे, मुंहासे भी दूर करता है। आप चंदन पाउडर और पपीते के पेस्ट को चहरे पे लगाएं और लगभग बीस मिनट के लिए रखें। उसके बाद ... https://www.shimply.com/articles/clear-skin-tips-in-hindi/

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साफ और स्वस्थ क्लियर त्वचा (Clear Skin) पाने के घरेलू नुस्के

साफ, सुंदर और स्वस्थ त्वचा (Clear Skin) किसे नहीं चाइए? परंतु दाग-धब्बे और मुहांसों के कारण अक्सर हमें वो त्वचा नहीं मिल पाती है। परंतु ऐसे कई घरेलू नुस्के हैं जिनके प्रयोग से आप इन त्वचा की परेशानियों से मुक्ति पा सकते हैं और साफ एवं स्वस्थ त्वचा पा सकते हैं। अखरोट के फायदे त्वचा के लिए अखरोट त्वचा के लिए बहुत अच्छे होते हैं। वे त्वचा को नई जान देते हैं। अखरोट का पाउडर दूध क्रीम के साथ मिश्रित कर अपने चेहरे और गर्दन पर लगा लें। कुछ मिनट के लिए रहने दें और फिर धोलें। इस विधि का उपयोग साफ और खूबसूरत त्वचा पाने के लिए करें।   नींबू के रस के फायदे त्वचा के लिए नींबू का रस त्वचा के लिए बहुत लाभदायक है। यह ना केवल त्वचा को प्राकृतिक चमक देता है, परंतु  मुँहासे भी दूर करता है। आप अपने चेहरे और गर्दन पर नींबू का रस लगाएं और बीस मिनट के लिए रखें। उसके बाद धो लें।   चीनी के फायदे त्वचा के लिए चीनी मुँहासे दूर करने के लिए सरल उपायों में से एक है। थोड़े से पानी के साथ चीनी का प्रयोग धीरे धीरे अपने चेहरे और गर्दन पर लगाने के लिए करें। पाँच से आठ मिनट के लिए यह करें और फिर धोलें। ध्यान रखें कि त्वचा पर कठोर ना हों।   दही के फायदे त्वचा के लिए दही त्वचा के दाग धब्बे हटाने में बहुत उपयोगी है। धीरे-धीरे दही को अपने चहरे पे लगाएं और दस से पंद्रह मिनट तक छोड़ दें। उसके बाद चेहरा धोलें। इससे ना केवल त्वचा साफ़ होगी, इससे चेहरे के मुंहासे भी हटेंगे। चेहरे पर झुर्रियां भी नहीं पड़ेगीं।   पपीते के फायदे त्वचा के लिए पपीता त्वचा के लिए बहुत ही अच्छा फल है। यह त्वचा को चमकाता है, साथ ही दाग, धब्बे, मुंहासे भी दूर करता है। आप चंदन पाउडर और पपीते के पेस्ट को चहरे पे लगाएं और लगभग बीस मिनट के लिए रखें। उसके बाद ... https://www.shimply.com/articles/clear-skin-tips-in-hindi/

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How To Do Makeup Right?

If you’re like me, you probably have also wasted hours of your life watching makeup tutorials on YouTube and attempted to copy but failed miserably! Yeah girls, we know the pain of not being able to do something we absolutely admire! So if you don’t want to end up looking like a clown, read on as we’ve got some great tips for you to do the makeup right. Let’s start with the face and make our way through eyes and lips - First of all, make sure to wash your face using a good cleanser. Afterwards, moisturize your face as it helps to keep your skin healthy and ensures that your makeup sets better and stays on for a longer time. Taking care of your skin should be of prime focus to you.   We’ll be focusing on light every day makeup look in this article and for this, you won’t require a lot of things, just some basic makeup essentials. First, you need to be very careful while selecting your foundation. Make sure you select the foundation based on the complexion of your neck rather than your face (very common mistake). Know your undertone and consult with a beauty expert to help you select the right foundation. Now take some foundation on your fingers and apply it on your cheeks and work your way outwards to the rest of your face. Make sure that your face does not look cakey and the product is perfectly blended. Use a brush to make the process more efficient.   Although foundation does provide a good coverage, you might want to use a concealer to cover up your dark circles and your T-zone. Put some concealer on the back of your hand and using a brush, apply on the under eye area staring from the inner side. Also apply ... https://www.shimply.com/articles/how-to-do-makeup/

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How To Do Makeup Right?

If you’re like me, you probably have also wasted hours of your life watching makeup tutorials on YouTube and attempted to copy but failed miserably! Yeah girls, we know the pain of not being able to do something we absolutely admire! So if you don’t want to end up looking like a clown, read on as we’ve got some great tips for you to do the makeup right. Let’s start with the face and make our way through eyes and lips - First of all, make sure to wash your face using a good cleanser. Afterwards, moisturize your face as it helps to keep your skin healthy and ensures that your makeup sets better and stays on for a longer time. Taking care of your skin should be of prime focus to you.   We’ll be focusing on light every day makeup look in this article and for this, you won’t require a lot of things, just some basic makeup essentials. First, you need to be very careful while selecting your foundation. Make sure you select the foundation based on the complexion of your neck rather than your face (very common mistake). Know your undertone and consult with a beauty expert to help you select the right foundation. Now take some foundation on your fingers and apply it on your cheeks and work your way outwards to the rest of your face. Make sure that your face does not look cakey and the product is perfectly blended. Use a brush to make the process more efficient.   Although foundation does provide a good coverage, you might want to use a concealer to cover up your dark circles and your T-zone. Put some concealer on the back of your hand and using a brush, apply on the under eye area staring from the inner side. Also apply ... https://www.shimply.com/articles/how-to-do-makeup/

from Articles https://www.shimply.com/articles/how-to-do-makeup/

5 Simple Home Remedies To Grow Your Nails Faster and Stronger

Long healthy nails look so beautiful! These also give an idea about your health status. But many of us complain about not being able to grow our nails to their desirable length. The reasons can be many, ranging from hormonal changes to nutrients deficiency. Sometimes the nails grow out to be rather brittle which is another problem. There are some natural ways by which you can ensure that you can grow your nails and strengthen them too. Take a look– Dip your nails in Lemon and milk Lemon has vitamin C which helps to grow nails. Using lemon and milk together will make nails grow faster, add shine to them and even moisturize them. Mix some lemon juice in half cup of raw milk and dip your nails in them for 5-10 minutes. Doing this 3-4 times a week will yield results. Take Tomatoes and other biotin rich foods Biotin is another name for vitamin H and is an essential component for growing nails. Deficiency of this vitamin may be the reason you are unable to grow your nails. For better nail care, intake biotin rich food like soybean, eggs, tomatoes, carrots, whole grains. You can also dip your nails in tomato juice, which is rich in biotin and vitamin C for 5-10 minutes. Doing this once on a daily basis will aid in the nail growth. Use Olive oil for nail growth Olive oil is a great way to enable nail growth. In fact, use it to get beautiful hands and feet naturally. Nails absorb olive oil which makes them soft, shiny and long. Dip your nails in warm olive oil for about 10-15 minutes every day before going to sleep and leave it overnight (wear cotton gloves to avoid making a mess!). Daily usage will help you achieve beautiful nails. Coconut oil works well for nails This is yet another remedy ... https://www.shimply.com/articles/home-remedies-for-nail-growth/

from Articles https://www.shimply.com/articles/home-remedies-for-nail-growth/

5 Simple Home Remedies To Grow Your Nails Faster and Stronger

Long healthy nails look so beautiful! These also give an idea about your health status. But many of us complain about not being able to grow our nails to their desirable length. The reasons can be many, ranging from hormonal changes to nutrients deficiency. Sometimes the nails grow out to be rather brittle which is another problem. There are some natural ways by which you can ensure that you can grow your nails and strengthen them too. Take a look– Dip your nails in Lemon and milk Lemon has vitamin C which helps to grow nails. Using lemon and milk together will make nails grow faster, add shine to them and even moisturize them. Mix some lemon juice in half cup of raw milk and dip your nails in them for 5-10 minutes. Doing this 3-4 times a week will yield results. Take Tomatoes and other biotin rich foods Biotin is another name for vitamin H and is an essential component for growing nails. Deficiency of this vitamin may be the reason you are unable to grow your nails. For better nail care, intake biotin rich food like soybean, eggs, tomatoes, carrots, whole grains. You can also dip your nails in tomato juice, which is rich in biotin and vitamin C for 5-10 minutes. Doing this once on a daily basis will aid in the nail growth. Use Olive oil for nail growth Olive oil is a great way to enable nail growth. In fact, use it to get beautiful hands and feet naturally. Nails absorb olive oil which makes them soft, shiny and long. Dip your nails in warm olive oil for about 10-15 minutes every day before going to sleep and leave it overnight (wear cotton gloves to avoid making a mess!). Daily usage will help you achieve beautiful nails. Coconut oil works well for nails This is yet another remedy ... https://www.shimply.com/articles/home-remedies-for-nail-growth/

from Articles https://www.shimply.com/articles/home-remedies-for-nail-growth/