Ways To Balance The Doshas

The imbalance in the 3 doshas in Ayurveda - Vata, Pitta and Kapha - results in various disorders. After understanding the dosha imbalance and its symptoms, you must have recognized which dosha is imbalanced. Now you need to take steps and measures to balance your doshas. This will include altering your lifestyle and diet habits according to the dosha which is not in a balanced state. You need to take specific measures for balancing a particular dosha. You can also use these for prevention of any disorder as Ayurveda primarily deals with prevention more than cure. Read on to see ways to balance the doshas: Vata Balance You need to follow specific ways to make sure you keep your vata energy in check. In case of vata balance, the vata dominant individual is quite creative. Vata signifies mobility and basic bodily functions like breathing and circulation. To keep your vata imbalance in check, you need to make sure to protect yourself from cold conditions. Wear warm clothes during winters and intake hot beverages. Also have a proper sleeping schedule and do not sleep late. Go to sleep around 10 PM and try to wake up early. Eat at a particular time every day. If you exercise, remember to not go overboard. Yoga is a good option for you. An occasional hot oil body massage can go a long way. For nutritional requirements, include warm and sweet food in your diet. Also consume nuts like almond, walnuts etc. Avoid light fruits and go for fulfilling fruits like oranges, pineapple and papaya etc. Milk, when consumed hot, is good for your health. Avoid raw and uncooked food. Spices like cardamom and ginger are also good. Intake larger meals but do not overeat. (Also check ayurvedic treatment for vata imbalance) Pitta Balance If you are the one with pitta imbalance, ... https://www.shimply.com/articles/ways-to-balance-the-doshas/

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