6 Effective Ways To Get Relief From Menstrual Pain

Do you also curl up in your bed during your periods, holding your stomach, waiting for the end to come? I feel you, girls. We girls already have it bad to go through a 5 day long process every month and on top of that, some of us have terrible cramps to deal with. The pain is too much that even talking about it sends shudders through my spine! We’re all in this together, ladies! Here we bring to you some home remedies to help you curb the menstrual pain so that you don’t have to take a day off just because you’re on your period! You’re welcome - Apply heat Apply heat using a warm bottle to your lower abdomen. This will ease your pain and will help reduce the uterine contractions that cause the pain. Lie down comfortably on a bed and cover yourself with a blanket or a sheet and hold the warm bottle close to your stomach. After some time, you will be relieved of your pain. Massage gently Massaging your lower abdomen with an oil (preferably an essential oil) helps in soothing the contractions. Massage slowly all over your stomach and back using lavender oil. This will also generate some heat. Opt for a nutritious diet You need to intake a nutritious diet as your body is already facing blood loss. Make sure to eat foods rich in iron and magnesium. Eat green leafy vegetables, nuts etc. to keep yourself healthy. Avoid aerated drinks like soft drinks which may worsen the pain. Make sure to drink hot milk or coffee as these help ease the pain. Herbal tea helps Herbal tea is known to be a great remedy for period pain. It is loaded with substances that act as pain relievers. Take a hot cup of herbal tea if you are experiencing pain ... https://www.shimply.com/articles/6-effective-ways-to-get-relief-from-menstrual-pain/

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