10 Tricks to get that smoking hot summer body

You don’t need to stop eating to get slim. This should be your last option on earth. Our body needs fuel to get going. Hindering that fuel makes us weak, don’t mistake it for getting fit. Of course it will lead to weight loss but it doesn't mean you are really healthy. Instead of giving up on food, try these awesome tricks to get in shape, flaunt your body and shop for clothes that you were dying to wear for so long. Chew some juicy fruits There are many summer fruits which keep you hydrated even without bloating you. In this category, melon is the best example. It’s high in fiber and natural sugars and great for our digestive system. Apple, pear and banana are other fruits beneficial for health and help in controlling the high cholesterol. Vacuum in the belly This is the simplest exercise to flatten your belly and strengthen your abdominal muscles. You could do this while sitting or lying on the floor. Inhale the air in deep, then slowly exhale it, releasing air from lungs and step by step putting strain on your stomach, suck in deep as much as you can, just don’t put too much stress. Then get your breathing back to normal. Five sets a day means a perfect waistline. Drink, Drink, Drink You know it's summer, you perspire even without working out. So while doing your work out, you tend to loose tremendous amount of water content as sweat, therefore it is necessary to keep yourself hydrated. What better than water which is a perfect therapy for body care. But there some fashionably and metabolically moderated drinks which keep you hydrated as well as healthy. These are lemon-ginger drink (Grated ginger + squeezed lemon + warm water), coconut green tea-ginger drink (green tea made with ginger root), grapefruit and rosemary drink ... https://www.shimply.com/articles/10-tricks-to-get-that-smoking-hot-summer-body/

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