Easy Ways To Improve Your Eyesight

It has been rightly said - 'Eyes are the windows of the soul.' The ability to see is an extraordinary gift to mankind. It seems next to impossible to live in a world without having to perceive what it looks like. The sense of sight enables us to observe the colourful and diverse world around us and interpret it clearly. Having the capability to see clearly makes everything better. Since eyes are so important, it only makes sense to take care of them. Here are some natural ways for better eyesight - Proper sleep It goes without saying that you have to give your precious eyes proper rest. Your eyes go through a lot in a day and you need to ensure that you do not tire them beyond limit. Get a good sleep of 7-8 hours daily for proper relaxation. Sleep helps to relieve the stress from the eyes and help you wake up fresh. Staying up late at night might lead to deterioration in eyesight. Eye exercises There are a lot of eye exercises which you can perform in order to enhance your eyesight. One such exercise involves sitting in a comfortable position and stretching out your arm with your thumb in the hitchhike position. Now, focus on your thumb. Slowly bring your thumb closer to you, focussing all the time, until your thumb is about 3 inches in front of your face and then move it away again until your arm is fully outstretched. Do this for a couple of minutes. This exercises helps improve focus and eye muscles. Another useful exercise involves moving your eye to the extreme left, extreme right, upwards looking at eyebrow center and then downwards gazing at nose tip. Carrots Carrots are a great vegetable for eyes as they contain vitamin A which is beneficial for eyes. Consume carrots ... https://www.shimply.com/articles/easy-ways-to-improve-your-eyesight/

from Articles https://www.shimply.com/articles/easy-ways-to-improve-your-eyesight/