Constipation? No Problem

Every cell in your body is signaling that it’s time to move the bowels but nothing moves and you sit uncomfortably with uncomfortable constipation. This may occur due to less consumption of water or irregular lifestyle. You feel bloated, not knowing what to do. To kick one of the problems out of your life, here we are listing some home remedies which would definitely cure your constipation. Drink more water As the dryness bowel inhibits their movements, drinking lot of water is the explainable cure for it. 8-9 cups of water are necessary to drink per day. In case you are running on low, pep it up. Lemons No we aren’t talking about the lemons in your head; we are talking of actual lemons or the lemon juice, indeed. Squeeze a lemon in a glass, add warm water to it and add some salt and a little honey as a sweetener. Consuming this drink in the morning on an empty stomach not only helps with constipation but it also provides other health benefits. High fiber food Dried beans, oat meals, prunes, pears, green-leafy vegetables are some good choices for increasing your fiber intake. Cancel all those pizzas deliveries and stop relishing on the burgers as these foods cut down the water content in your stool causing constipation. Get natural, eat healthy. Dry fruit, Raisins Raisins, already a dry fruit probably makes you wonder that how would it help you in passing dry stools. Well, the raisins are high in fiber and tartaric acid which forms the roughage in your excrement. You can consume these raisins with warm milk and in case you've got a big sweet tooth then, get a handful. A hot cup cures For all the caffeine lovers, a hot cup of coffee is helpful too as it has bowel loosening effect. But, too much intake is not recommended as ... https://www.shimply.com/articles/constipation-no-problem/

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