10 Best Home Remedies to Prevent Heat Stroke

Sun is merciless in the peak months of the summer season and we absolutely need to guard ourselves from the wrath of the sun. When you are exposed to the sun for longer periods of time, your body may experience increase in temperature from 37 degrees (normal human body temperature) and this might cause some serious health problems. This is what we generally call a heat stroke. The common symptoms may include a lot of sweating (Read about natural ways to stop excessive sweating), heightened breathing rate, increased heartbeat, fatigue (buy ayurvedic treatments for fatigue), vomiting, sunburns etc. Now you cannot pack your bags and leave for Antarctica but what you can do is follow some home remedies to protect yourself from the heat - Drink plenty of water Try aloe vera juice Avoid heavy food Don't miss coconut water Fennel seeds help Mix mint leaves and basil leaves Onion juice is a great remedy Aam panna is a blessing in disguise Buttermilk is refreshing Seasonal fruits are the best Drink plenty of water Dehydration is one of the main causes why people face health implications due to heat. Make sure to drink plenty of water in summers throughout the day. Keep a water bottle handy with you at all times. Absolutely no compromises should be made with water. Try aloe vera juice Aloe vera juice has the power to cool your system. It also has some in-built properties due to which your body is able to adapt to the external environment in a better way. Drink a glass of aloe vera juice before you step out of your house. Avoid heavy food In summers, you should go for food items which are easy to digest and not too fatty and oily. Make sure to include a lot of fruits like watermelons, melons etc in your diet to keep yourself fresh and cool. Also, consuming yogurt which has ... https://www.shimply.com/articles/10-best-home-remedies-to-prevent-heat-stroke/

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