Ayurvedic diet for good health

The food you consume plays a major role in maintaining your health. Have you seen the older generation? They never eat fast food or junk food. That is the reason behind their good health. Ayurvedic diet ensures that you get all the nutrients you need in adequate quantities and it keeps your body healthy and disease free. Ayurveda has cure for each and every disease. Here are some guidelines for eating according to Ayurveda: Consume natural food: As you know, most of the food products you get now contain pesticides and insecticides, or genetically modified ingredients. There are also processed foods and food containing preservatives. These are considered unfit for consumption. So have food close to nature like whole grains, fruits and vegetables grown organically, wildcrafted herbs and so on. These are healthy and easy to digest. Avoid food fads: You may hear various reports on food or drinks that can work for you. But these may not work for you as they did for others. So, the best way is to include foods that are suitable for your body. An ideal midday ayurvedic meal consists of whole grains, lentils, cooked vegetables that are moderately spicy and lassi. This can provide you the nutrients you need. Food fads and roller coaster diets may not be as effective as they seem. They may rather cause you more harm than good. Have lots of fruits and vegetables: Vegetables and fruits are full of vitamins, minerals and antioxidants. So have them in large amounts. These will cleanse your body, flush out toxins and keep you healthy and young looking. Eat only when you are hungry: You feel hungry only when the meal you have taken previously is fully digested. So have your food only when you feel really hungry. Sometimes you may think that you are hungry but you may ... https://www.shimply.com/articles/ayurvedic-diet-for-good-health/

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