Home Remedies for Acidity

Acidity - almost everyone at one point in life suffers from it. Its an itchy feeling that you get from inside mostly after having a lot of food. Imbalance of digestive acids cause gas, bad breadth, stomach ache and sometimes a feeling of vomiting. Usually, eating unhealthy and spicy food, lack of overall body exercise, stress, excessive drinking (alcohol) habits and mostly irregular eating habits are the causes of stomach acidity. There are fairly simple ways to handle this - first, drinking a lot of water which will help alleviate the excessive acid in your stomach. If it happens to you regularly, you should drink luke warm water both at bedtime and when you wake up. Here are some simple home remedies to cure acidity 1) Drink coconut water 3-4 times a day 2) Have a plateful of watermelon and/or cucumber every hour 3) Simply eat some basil leaves at the first sign of acid upset. Be sure to chew them thoroughly. 4) Make Cinnamon Tea and drink it two to three times a day. Simply take a cup of water, add 1/2 teaspoon of cinnamon powder and boil it for few minutes to prepare this tea. 5) Take Buttermilk several times a day until you get relief. You may also add little black pepper or coriander leaves for better results. 6) Drink Apple Cider Vinegar - add 1-2 teaspoons in a cup of water and then drink it twice daily. 7) Cloves can also be used if you have excessive gas along with acidity. This may be happening due to drop in stomach acids and cloves can increase the acid content in stomach to help dispel gas and reduce acidity. It is best advised to chew 2-3 cloves so that juices are immediately available to your body. 8) Take crushed Cumin Seeds with water - it will help in digestion and ... https://www.shimply.com/articles/home-remedies-for-acidity/

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